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中村元鴻(なかむらげんこう)
剣術、槍術、太極拳の武術家。
総合42式 太極拳 国際大会 金メダル
総合42式 太極剣 国際大会 金メダル
剣術 国際大会 銅メダル
槍術 国際大会 銀メダル
1988年から2011年までに合計で40個以上のメダルを獲得。
ハリウッド俳優ジェットリーと同門の武術チームで英才教育を受け、 武術競技選手として世界で40個のメダルを獲得。JOC日本オリンピック委員会強化コーチとして指導したアスリートが獲得したメダルは合計で200個を超える。
三大伝統中医学の一つ、推拿(すいな)の第一人者。生活習慣病の早期発見と回復を多く手掛け、自然治癒力、自己回復力を活性化する最高峰の手技療法を広く普及し多くの生徒を輩出。中医学を基礎にした身体の診断法を実践的に活用できる「未病治診断士」を考案。
一般社団法人国際伝統中医学協会の代表理事としても活動し、現代人のための中医学教育の第一人者として、医師、薬剤師、セラピストなどの健康のプロに対して、中医学観点からの健康管理法を教育。6万人以上の診断実績、3千人以上の中医学教育指導実績。
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