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The Real Daniel Lush
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The Real Daniel Lush

This channel documents the journey.

From my first HYROX race at 102kg…
To chasing the Elite 15 standard.

I’m Daniel Lush — Strength & Conditioning coach, hybrid athlete, and founder of The Conditioning Hub. I work with competitive athletes and everyday performers who want to train with purpose, not guesswork.

Here you’ll find:

• Road to Elite 15 (HYROX journey)
• Race breakdowns & honest performance analysis
• Strength & conditioning education
• Training blocks, mindset, and body transformation
• Real lessons from competing and coaching

No shortcuts. No days off.

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14:31

My First HYROX Race! Pro Doubles London Olympia 2025 – Full Race Breakdown & Road to Elite 15 Ep.01

The Real Daniel Lush

Shared 1 month ago

165 views

5:05

First Pro Hyrox Race At London Olympia 2025 Raw Breakdown

The Real Daniel Lush

Shared 11 months ago

57 views

4:48

HYROX MANCHESTER ~ DAY IN THE LIFE AS A HYROX ATHLETE

The Real Daniel Lush

Shared 1 year ago

335 views

14:41

How To Improve Your Bench Press

The Real Daniel Lush

Shared 5 years ago

221 views

5:05

Bulking Breakfast In Under 5 Minutes

The Real Daniel Lush

Shared 5 years ago

104 views

5:53

Designing my own home gym (Part 2)

The Real Daniel Lush

Shared 5 years ago

231 views

10:24

Designing My Own Home Gym (Part 1)

The Real Daniel Lush

Shared 5 years ago

290 views

12:59

Skull Crushers vs. Close Grip Bench Press

The Real Daniel Lush

Shared 5 years ago

598 views

6:08

5 Tips To Help Maintain A Calorie Deficit Diet

The Real Daniel Lush

Shared 5 years ago

146 views

10:11

Swapping diets with my sister for 24 hours!?

The Real Daniel Lush

Shared 5 years ago

715 views

10:09

1000 Rep Press Up Challenge ft. AW

The Real Daniel Lush

Shared 5 years ago

287 views

10:05

5 Tips On How To Bulk Up As A Teenager

The Real Daniel Lush

Shared 5 years ago

278 views

14:00

Staying Positive With A Quarantine Routine

The Real Daniel Lush

Shared 5 years ago

7K views

6:17

5 Minute Abs At Home (Six pack for beginners)

The Real Daniel Lush

Shared 5 years ago

322 views

13:08

Bigger Arms Workout (Dumbbells Only)

The Real Daniel Lush

Shared 5 years ago

1.3K views

4:58

5 Minute Home Chest Workout (NO EQUIPMENT NEEDED)

The Real Daniel Lush

Shared 5 years ago

213 views

15:17

Bulking On A Student Budget During Quarantine (Under £30 for a week)

The Real Daniel Lush

Shared 6 years ago

759 views