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The Jump Manual | Art of Mobility
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We are at war against the 3 dark forces of modern man. Overwhelm, Isolation, and Disconnect.

I help men understand and overcome modern obstacles and step into power and thriving using a Convergent Performance Model.

Home of... Art of Mobility, The Jump Manual, Visionary Operating System, Leap Year, Beast Mode Protocols, Energy Casting...

Our frameworks get men out of isolation and into a system of hope and power.

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13:22

Energy Casting and Accountability

The Jump Manual | Art of Mobility

Shared 8 months ago

79 views

7:33

Level Up Your Fitness, Relationships & Business | Coach Jacob Hiller's Winning Framework

The Jump Manual | Art of Mobility

Shared 9 months ago

112 views

18:50

BUILD MUSCLE FAST - Pro Tips For Strength and Growth

The Jump Manual | Art of Mobility

Shared 9 months ago

150 views

8:38

Discover Declare Disciplines

The Jump Manual | Art of Mobility

Shared 1 year ago

76 views

19:16

Handstand Routine from "Acrotrainer" who was our guest with Jacob Hiller's Leap Year tribe.

The Jump Manual | Art of Mobility

Shared 1 year ago

95 views

0:18

The Power of Community Over Personal Effort

The Jump Manual | Art of Mobility

Shared 1 year ago

31 views

15:58

Fitness Hacks for Men Over 30

The Jump Manual | Art of Mobility

Shared 1 year ago

133 views

3:48

Art Of Mobility

The Jump Manual | Art of Mobility

Shared 1 year ago

828 views

14:24

Faster Than Gravity Training

The Jump Manual | Art of Mobility

Shared 1 year ago

180 views

31:58

Visionary Podcast Episode 2 with Jimmy Rex

The Jump Manual | Art of Mobility

Shared 1 year ago

47 views

59:52

How to gain strength and size by crossing the 6 growth thresholds..

The Jump Manual | Art of Mobility

Shared 1 year ago

518 views

12:14

The Mobility Master Class Intro

The Jump Manual | Art of Mobility

Shared 2 years ago

269 views

1:05

Bridge work and jumping higher.

The Jump Manual | Art of Mobility

Shared 2 years ago

364 views

5:30

Increase your standing reach with this little chest code.

The Jump Manual | Art of Mobility

Shared 3 years ago

2.2K views

6:15

Jumping form should you keep your shoulders directly above your hips?

The Jump Manual | Art of Mobility

Shared 5 years ago

1.4K views

6:29

Distal Biceps Surgery - 3 Weeks Post Op

The Jump Manual | Art of Mobility

Shared 5 years ago

26K views

4:32

Best Single Leg Dunker Ever?

The Jump Manual | Art of Mobility

Shared 5 years ago

1.8K views

4:32

Jump higher technology to guarantee gains

The Jump Manual | Art of Mobility

Shared 5 years ago

967 views

4:24

Increase your hangtime and jump higher.

The Jump Manual | Art of Mobility

Shared 5 years ago

11K views

4:00

Jump higher exercises minimizing ground contact time.

The Jump Manual | Art of Mobility

Shared 5 years ago

1.8K views

4:56

Derrick Rose secrets to jumping higher - dunk training

The Jump Manual | Art of Mobility

Shared 5 years ago

23K views

6:04

Luis 6 inch gain, dunking easy

The Jump Manual | Art of Mobility

Shared 5 years ago

378 views

3:19

Increase your vertical leap with arm swing timing.

The Jump Manual | Art of Mobility

Shared 5 years ago

685 views

1:36

First Dunk - Testimonial Received

The Jump Manual | Art of Mobility

Shared 5 years ago

1K views

6:35

Jump Higher with the basketball in your hand.

The Jump Manual | Art of Mobility

Shared 5 years ago

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5:24

Master Depth Jumps - How it feels! (very important)

The Jump Manual | Art of Mobility

Shared 5 years ago

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0:22

Weekdays daily coaching sessionse LIVE -

The Jump Manual | Art of Mobility

Shared 5 years ago

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5:25

Ankle weights for jumping higher - the truth!

The Jump Manual | Art of Mobility

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5:38

May 30, 2019

The Jump Manual | Art of Mobility

Shared 6 years ago

244 views

2:53

The Warmup Top NBA Shooting Coaches Taught Me | Horizontal Calibration | Train Smart

The Jump Manual | Art of Mobility

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Which Increases Vertical Jump Faster? Weights Or Body Weight Exercises? | Train Smart

The Jump Manual | Art of Mobility

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How To Burn Fat & Gain Muscle At The Same Time | Train Smart

The Jump Manual | Art of Mobility

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Do I Need To Feel Sore To Make Gains From My Workout? | Train Smart

The Jump Manual | Art of Mobility

Shared 6 years ago

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17:13

The Best Squat Position To Jump Higher | How To Jump Higher | Train Smart

The Jump Manual | Art of Mobility

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5:37

Simple Mentality Trick To Jump Higher & Get Faster Training Results | Train Smart

The Jump Manual | Art of Mobility

Shared 6 years ago

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5:20

This Trick Used In Pro Combines Instantly Adds Inches To Your Vertical Jump | Train Smart

The Jump Manual | Art of Mobility

Shared 6 years ago

2K views

8:05

How To Palm A Basketball (Even With Small Hands!) | How To Dunk | Train Smart

The Jump Manual | Art of Mobility

Shared 6 years ago

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5:41

Jump Up To 6" Higher In 45 Minutes | Power Bouncing | Train Smart

The Jump Manual | Art of Mobility

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7:47

How To Jump Higher To Dunk In Games: 2 Secrets | Train Smart

The Jump Manual | Art of Mobility

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9:17

Get Ripped & Jump Higher at the Same Time: 2 Secrets | Train Smart

The Jump Manual | Art of Mobility

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5:40

The TRUTH About Genetics & Jumping Higher | Train Smart

The Jump Manual | Art of Mobility

Shared 6 years ago

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3:27

Don't EVER Do These 2 "Tips" For Your Vertical Jump | Train Smart

The Jump Manual | Art of Mobility

Shared 6 years ago

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5:44

The Best Squat Position For Jumping Higher Pt 2 | Train Smart

The Jump Manual | Art of Mobility

Shared 6 years ago

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3:42

Knee Pain From Training... What Do I Do? | Train Smart

The Jump Manual | Art of Mobility

Shared 6 years ago

999 views

6:48

Why Isn’t My Vertical Jump Going Up? | Train Smart

The Jump Manual | Art of Mobility

Shared 6 years ago

958 views

11:56

Shoes To Make You Jump HIgher? | Train Smart

The Jump Manual | Art of Mobility

Shared 6 years ago

689 views

6:26

Don't Mix This With Your Vertical Jump Training... No, No, No. | Train Smart

The Jump Manual | Art of Mobility

Shared 6 years ago

535 views

6:49

2 Secrets To Jump Higher With Plyometrics | Vertical Jump | Train Smart

The Jump Manual | Art of Mobility

Shared 6 years ago

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6:54

2 Things To Tell Haters...There's Only 2 | Train Smart

The Jump Manual | Art of Mobility

Shared 6 years ago

231 views

4:04

Do This 1 Thing Every Time To Guarantee Progress in The Gym | Train Smart

The Jump Manual | Art of Mobility

Shared 6 years ago

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13:38

Secret Bosu Ball Vertical Jump Workout! and more... Shhhhh... | Train Smart

The Jump Manual | Art of Mobility

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1:55

Train This “Sweet Spot” To Increase Your Vertical Jump | Train Smart

The Jump Manual | Art of Mobility

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2:04

Focus On This Type of Muscle Growth To Increase Your Vertical | Jump Higher | Train Smart

The Jump Manual | Art of Mobility

Shared 6 years ago

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4:31

4 Keys To Developing An Explosive Vertical Leap (even if youre not a "natural" jumper) | Train Smart

The Jump Manual | Art of Mobility

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Jump Up To 6" Higher In 45 Minutes | Mobility Trick #1 | Train Smart

The Jump Manual | Art of Mobility

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How To Jump Higher At Home Or Without A Gym | Train Smart

The Jump Manual | Art of Mobility

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Vertical Jump Training For Kids | When Is Too Early?

The Jump Manual | Art of Mobility

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How Much To Rest When Training To Jump Higher | Train Smart

The Jump Manual | Art of Mobility

Shared 6 years ago

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0:46

Our #1 Vertical Jump Exercise (Created From 10+ Yrs Of Research) - Testimonials | Train Smart

The Jump Manual | Art of Mobility

Shared 6 years ago

18K views

4:31

Never Do This If You Want To Jump Higher | Train Smart

The Jump Manual | Art of Mobility

Shared 6 years ago

2.1K views

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