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BEYOND Physical Therapy
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Expert Orthopedic and Pelvic Health Physical Therapy in Newton, MA

Recovery is just the beginning. Regain strength, rebuild confidence, and embrace wellness.

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0:13

Copenhagen (Ankle)

BEYOND Physical Therapy

Shared 1 month ago

3 views

0:09

Copenhagen (Knee)

BEYOND Physical Therapy

Shared 1 month ago

1 view

0:14

Shoulder Behind the Back Lift-Offs

BEYOND Physical Therapy

Shared 4 months ago

72 views

0:16

Pelvic Floor Contract/Relax

BEYOND Physical Therapy

Shared 4 months ago

116 views

0:08

Ankle Inversion / Eversion

BEYOND Physical Therapy

Shared 5 months ago

3.5K views

0:24

Ankle Range of Motion

BEYOND Physical Therapy

Shared 5 months ago

643 views

0:20

Self-Massage to Foot (Lacrosse Ball)

BEYOND Physical Therapy

Shared 6 months ago

1.3K views

0:38

Self-Massage to Calf (Lacrosse Ball)

BEYOND Physical Therapy

Shared 6 months ago

420 views

0:21

Supine Breathing

BEYOND Physical Therapy

Shared 6 months ago

488 views

0:31

Bird Dogs (Lumbopelvic control focus)

BEYOND Physical Therapy

Shared 6 months ago

56 views

0:05

Agility Corners (Jumping)

BEYOND Physical Therapy

Shared 7 months ago

18 views

0:13

Skater Jumps

BEYOND Physical Therapy

Shared 7 months ago

21 views

0:08

Agility Corners (Shuffling)

BEYOND Physical Therapy

Shared 7 months ago

15 views

0:21

Great Toe Extensions

BEYOND Physical Therapy

Shared 7 months ago

69 views

0:39

Sumo Deadlift

BEYOND Physical Therapy

Shared 7 months ago

15 views

0:17

Pelvic Tilts (Supine)

BEYOND Physical Therapy

Shared 7 months ago

189 views

0:21

Half-Kneeling Hamstring Stretch

BEYOND Physical Therapy

Shared 8 months ago

104 views

0:23

Half-Kneeling Hip Extension Stretch

BEYOND Physical Therapy

Shared 8 months ago

56 views

0:16

Hip 90/90 Stretch (Active Lifts)

BEYOND Physical Therapy

Shared 8 months ago

27 views

0:17

Hip 90/90 Stretch (Passive)

BEYOND Physical Therapy

Shared 8 months ago

15 views

0:52

Half-Kneeling Hip Flexion to Extension Switches

BEYOND Physical Therapy

Shared 8 months ago

64 views

0:43

Half-Kneeling Hip Extension Stretch (No equipment, Contralateral Hand/Foot)

BEYOND Physical Therapy

Shared 8 months ago

13 views

0:11

High Lunge Active Stretch

BEYOND Physical Therapy

Shared 8 months ago

1 view

0:23

Pigeon Pose (Active)

BEYOND Physical Therapy

Shared 8 months ago

71 views

0:28

Pigeon Pose (Passive)

BEYOND Physical Therapy

Shared 8 months ago

19 views

0:26

Bird Dogs

BEYOND Physical Therapy

Shared 8 months ago

8 views

0:12

Toe Scrunches

BEYOND Physical Therapy

Shared 8 months ago

72 views

0:11

Great Toe Abduction

BEYOND Physical Therapy

Shared 8 months ago

734 views

0:25

Supine Shoulder Flexion Stretch (with dowel)

BEYOND Physical Therapy

Shared 8 months ago

32 views

0:21

High Plank Shoulder Taps

BEYOND Physical Therapy

Shared 8 months ago

28 views

0:57

Cobra Pose

BEYOND Physical Therapy

Shared 8 months ago

139 views

0:20

Sphinx Pose

BEYOND Physical Therapy

Shared 8 months ago

415 views

0:17

Prone Lying

BEYOND Physical Therapy

Shared 8 months ago

23 views

0:25

Heel Slides

BEYOND Physical Therapy

Shared 8 months ago

97 views

0:23

Bridges

BEYOND Physical Therapy

Shared 8 months ago

13 views

0:28

Quadruped Shoulder Taps

BEYOND Physical Therapy

Shared 8 months ago

31 views

0:44

Supine Shoulder Flexion (Active Stretch)

BEYOND Physical Therapy

Shared 8 months ago

17 views

0:27

Snow Angels (Supine)

BEYOND Physical Therapy

Shared 8 months ago

3 views

0:22

Shoulder External Rotation Active Stretch (Supine, SA)

BEYOND Physical Therapy

Shared 8 months ago

13 views

0:20

Shoulder External Rotation Active Stretch (Supine, Bilateral)

BEYOND Physical Therapy

Shared 8 months ago

28 views

0:20

Sciatic Nerve Glides (Supine, Single Leg)

BEYOND Physical Therapy

Shared 8 months ago

14 views

0:23

Sciatic Nerve Glides (Supine, Double Leg)

BEYOND Physical Therapy

Shared 8 months ago

106 views

0:29

Quadruped Holds

BEYOND Physical Therapy

Shared 8 months ago

7 views

0:32

Knee to Chest (Passive Stretch)

BEYOND Physical Therapy

Shared 8 months ago

16 views

0:26

High Plank

BEYOND Physical Therapy

Shared 8 months ago

4 views

0:40

Downward Dog

BEYOND Physical Therapy

Shared 8 months ago

8 views

0:17

Cat/Cow

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Shared 8 months ago

12 views

0:25

Disco Cat/Cow

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Shared 8 months ago

30 views

0:09

Side Leg Raises in Side Plank

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Shared 8 months ago

9 views

0:19

Side Leg Raises

BEYOND Physical Therapy

Shared 8 months ago

14 views

0:08

Star Plank

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Shared 8 months ago

10 views

0:12

Side Leg Raises in Side Plank (Modified)

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Shared 8 months ago

22 views

0:14

Side Plank (Feet)

BEYOND Physical Therapy

Shared 8 months ago

38 views

0:14

Side Plank (Knees)

BEYOND Physical Therapy

Shared 8 months ago

22 views