Walking for Health and Fitness - Invidious

Walking for Health and Fitness

Welcome to Walking for Health and Fitness.

I’m Frank Ring — a fitness educator, author, walking coach, and prostate cancer survivor. In 2025, I was diagnosed with prostate cancer. While medical care addressed the disease, many men—including myself—are left without guidance on how to live day to day during treatment and recovery.

This channel helps fill that gap. Here you’ll find prostate cancer information paired with practical walking and fitness guidance—because movement, consistency, and strength go hand in hand with recovery and long-term health. I also share mindset support, honest conversations, and video episodes from my Walking for Health and Fitness podcast.

Grounded, experience-based guidance—one step at a time.

#ProstateCancer #MensHealth #WalkingForHealth #CancerRecovery

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58:11

The Pilgrimage That Healed Him: Michael McColly's Chicago Coast Walk | EP 34

Walking for Health and Fitness

Shared 4 weeks ago

179 views

30:36

I Logged Every Mile for Years — Here's What Happened | Walking Podcast EP. 33

Walking for Health and Fitness

Shared 1 month ago

283 views

20:32

3 Walking Hacks That Crush Anxiety Right Now | Podcast Ep 32

Walking for Health and Fitness

Shared 3 months ago

591 views

19:43

Burn Fat AND Build Muscle in 32 Minutes Without a Gym | EP 31

Walking for Health and Fitness

Shared 3 months ago

728 views

21:55

Walking vs. Gym: Which One Gets Real Results? | EP 32

Walking for Health and Fitness

Shared 4 months ago

901 views

19:28

Vanderbilt Study Proves: Brisk Walking Works Better Than You Think | EP 29

Walking for Health and Fitness

Shared 4 months ago

979 views

20:08

3×3 Walking The 30 Minute Workout Changing Lives | WHF Podcast Ep 28

Walking for Health and Fitness

Shared 4 months ago

5K views

23:55

Your Daily Step Goal Is Wrong | Here's What Science Says

Walking for Health and Fitness

Shared 4 months ago

830 views

36:39

The Dopamine Mistake That's Killing Your Consistency | EP 26

Walking for Health and Fitness

Shared 5 months ago

612 views

22:12

WALKING Consistency Hacks for Messy Life Moments | Walking for Health and Fitness Podcast Ep. 25

Walking for Health and Fitness

Shared 5 months ago

533 views

37:40

Walking Saved My Life: A Prostate Cancer Survivor’s Journey and the Power of Early Detection

Walking for Health and Fitness

Shared 5 months ago

517 views

19:19

NEAT Reveals the Secret to Burning Fat Without Exercise

Walking for Health and Fitness

Shared 6 months ago

1K views

5:03

How to Build a Walking Habit That ACTUALLY Sticks

Walking for Health and Fitness

Shared 6 months ago

498 views

5:17

Walking Off Anxiety A Simple Habit to Calm Your Mind

Walking for Health and Fitness

Shared 6 months ago

422 views

6:33

Walking for Weight Loss: Why It Works When Diets Don’t

Walking for Health and Fitness

Shared 6 months ago

818 views

5:01

Why Walking Works - The Science Behind a 10 Minute Walk

Walking for Health and Fitness

Shared 6 months ago

470 views

0:54

Walking Boosts Brain Chemistry | Why Walking Works

Walking for Health and Fitness

Shared 7 months ago

196 views

20:37

Step Your Way to Serenity: How Walking Transforms Health & Reduces Anxiety | Podcast 22

Walking for Health and Fitness

Shared 7 months ago

648 views

26:30

How to Start a Walking Habit that STICKS!

Walking for Health and Fitness

Shared 7 months ago

337 views

10:01

Start Walking Today to Change Your Life Forever

Walking for Health and Fitness

Shared 9 months ago

595 views

6:20

Discover 3 Strategies - What Drives YOU to Find Your True Purpose?

Walking for Health and Fitness

Shared 1 year ago

172 views

12:28

Why YOU Need a Fitness ‘Why’

Walking for Health and Fitness

Shared 1 year ago

263 views

11:37

Walk Off Holiday Weight: Tips from a Fat Loss Coach

Walking for Health and Fitness

Shared 1 year ago

258 views

12:18

The TRUTH About Bodyweight Exercises

Walking for Health and Fitness

Shared 1 year ago

529 views

10:59

I Tricked Myself Into Working Out

Walking for Health and Fitness

Shared 1 year ago

635 views

7:21

35 Powerful Walking Quotes for Motivation and Wellness | Stride Towards Inspiration

Walking for Health and Fitness

Shared 1 year ago

1K views

8:27

The Fitness Trend That Actually Works

Walking for Health and Fitness

Shared 1 year ago

1.1K views

17:13

Walking and Circulation in the Legs | Podcast EP 20 with Frank S Ring

Walking for Health and Fitness

Shared 2 years ago

3.6K views

34:22

Happiness Walking and Holistic Health with Diane Lang | Walking for Health and Fitness Podcast Ep.19

Walking for Health and Fitness

Shared 2 years ago

1.5K views

35:31

The Unstoppable Spirit of Cancer Survivor Fitz Koehler

Walking for Health and Fitness

Shared 2 years ago

352 views

35:30

Walking and Working How to Add More Steps to Your Workday | Podcast Ep. 17 with Urmi Hossain

Walking for Health and Fitness

Shared 2 years ago

1.9K views

37:00

AFIB and Walking - Managing the Anxiety of Atrial Fibrillation

Walking for Health and Fitness

Shared 2 years ago

30K views

36:41

75 Things to Do While Walking | Podcast Ep 15

Walking for Health and Fitness

Shared 2 years ago

9.2K views

8:04

The Stretching Secret Most Professionals Miss

Walking for Health and Fitness

Shared 2 years ago

271 views

20:16

Stretching for Health and Fitness | Podcast 14

Walking for Health and Fitness

Shared 2 years ago

249 views

19:39

The Power of Walking to Boost Productivity and Time Management

Walking for Health and Fitness

Shared 2 years ago

518 views

16:39

10 Life Lessons Learned from Mom

Walking for Health and Fitness

Shared 2 years ago

281 views

19:28

Self Care Walking and Your Well being

Walking for Health and Fitness

Shared 2 years ago

403 views

16:56

Perfect Your Walking Form with STEPS

Walking for Health and Fitness

Shared 2 years ago

496 views

20:59

Habits and Routines for Walking Success

Walking for Health and Fitness

Shared 2 years ago

665 views

19:58

10 Ways to Hold Yourself Accountable to Get and Stay Fit

Walking for Health and Fitness

Shared 2 years ago

304 views

21:38

Mastering the Walk - A Step Towards Self Accountability in Fitness

Walking for Health and Fitness

Shared 2 years ago

350 views

30:07

5 Benefits of Setting Goals | Walking for Health and Fitness Podcast Ep. 6

Walking for Health and Fitness

Shared 2 years ago

261 views

21:23

Discover Your Life's Purpose: Uncover the Power of Your Why

Walking for Health and Fitness

Shared 2 years ago

779 views

28:17

Benefits of Walking Every Day | Walking for Health and Fitness Podcast EP. 4

Walking for Health and Fitness

Shared 2 years ago

29K views

29:11

Walking Speed and Life Expectancy | Walking for Health and Fitness Podcast #3

Walking for Health and Fitness

Shared 2 years ago

7.7K views

16:17

22 Walking Safety Tips to Keep You Alive

Walking for Health and Fitness

Shared 2 years ago

1K views

20:28

Walking Safely on the Road | Podcast Ep 2

Walking for Health and Fitness

Shared 2 years ago

309 views

26:50

Develop a Walking Routine to Get Out the Door | Podcast Ep. 1

Walking for Health and Fitness

Shared 2 years ago

963 views

23:28

10 Quick Steps to Take Before Your Next Walk

Walking for Health and Fitness

Shared 2 years ago

719 views

13:01

7 Tips to Get Back in Shape

Walking for Health and Fitness

Shared 2 years ago

2.5K views

12:44

Four Benefits That Make Walking the Perfect Exercise

Walking for Health and Fitness

Shared 2 years ago

31K views

29:04

30 Health Benefits of Taking a Long Walk

Walking for Health and Fitness

Shared 2 years ago

206K views

28:44

Walking Information Podcast

Walking for Health and Fitness

Shared 2 years ago

779 views

14:57

Walking Logbook Journal Frank Ring (Author Interview)

Walking for Health and Fitness

Shared 3 years ago

406 views

4:07

Warmup Before You Walk - Walking Logbook Journal (Quick & Effective)

Walking for Health and Fitness

Shared 3 years ago

415 views

8:39

Seven Ways Walking and Exercise Boosts Brain Power

Walking for Health and Fitness

Shared 3 years ago

1.9K views

14:55

Walking to Sleep A Five Step Plan to Sleep Like a Baby

Walking for Health and Fitness

Shared 3 years ago

2.4K views

8:30

Walking to Improve Your Mental Health

Walking for Health and Fitness

Shared 3 years ago

1.1K views

7:37

Keep Your Fitness Walking Inspiration Burning this Fall and Any Time of Year

Walking for Health and Fitness

Shared 3 years ago

363 views