Learn the tips and tricks with all dimensions of wellness... find balance, find harmony, find happiness. Love life. Do you feel in a rut? Do you feel overwhelmed? You came to the right spot.
I have two cubs. My first is my son, Jaxon who is 4, now a man cub. Then my baby bear just turned 1, precious Annabelle. Married to an Amazing man, Nate. He is MY support system of all my crazy ideas, my number 1 FAN, my love... no matter the obstacle I can count on him.
-NSCA- certified personal trainer
-BS Health Promotion
-Continuing school
As I get older and I face more obstacles I realize how important the 8 dimensions of wellness are to an individual to find absolute pleasure and happiness in life.
If any of the dimensions are off then there is an imbalance causing a shift which makes a person unsatisfied with their life.
I am here to help other moms, women, and families become more balanced. #EmpoweringMyLife
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