The Mindful Rest Center - Invidious

The Mindful Rest Center

Welcome to the mindful rest center, where healing begins with understanding. I'm Sierra Stratman, a licensed therapist dedicated to helping you navigate life’s challenges—from anxiety and stress to relationships and personal growth. New videos weekly with tips, insights, and real talk on mental wellness. Let’s grow together.

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9:43

Bible Study with a Trauma Therapist: Anxiety

The Mindful Rest Center

Shared 2 months ago

13 views

27:42

Can You Honor an Abusive Parent? Christian View from a Trauma Therapist

The Mindful Rest Center

Shared 3 months ago

38 views

12:19

Stop People Pleasing in 2025: Therapist Tips to Reclaim Your Peace

The Mindful Rest Center

Shared 3 months ago

60 views

10:54

How to Calm Anxiety and Reconnect With Yourself | Advice From a Therapist

The Mindful Rest Center

Shared 3 months ago

40 views

1:51

5 Senses Grounding Technique | Calm Your Anxiety and Find Peace

The Mindful Rest Center

Shared 3 months ago

36 views

8:03:27

8 Hours of Rainfall by Mountain Lake | Relaxing Nature Sounds for Sleep, Study, & Stress Relief

The Mindful Rest Center

Shared 3 months ago

10 views

5:17

5-Minute Guided Box Breathing Meditation | Calm Anxiety & Reset Your Mind

The Mindful Rest Center

Shared 4 months ago

171 views

8:04:39

Rain Sounds For Sleeping -8 Hours

The Mindful Rest Center

Shared 4 months ago

22 views

1:53:49

Rain in a Dark Forest| Relaxing Nature Sounds for Sleep, Study & Meditation

The Mindful Rest Center

Shared 4 months ago

12 views

4:35:55

Sleep Under the Stars | Hours of Night Sky & Nature Sounds for Deep Sleep & Relaxation

The Mindful Rest Center

Shared 4 months ago

11 views

5:29:29

Gryffindor Common Room Ambience | Rain & Fire Sounds for Relaxation and Sleep| Harry Potter Ambience

The Mindful Rest Center

Shared 4 months ago

95 views

1:58:06

"Rainy Window on the Hogwarts Express | Harry Potter Ambience for Sleep, Study & Relaxation"

The Mindful Rest Center

Shared 4 months ago

145 views

44:45

💤 Fall Asleep Fast | Soothing Rain Sounds for Deep Sleep, Relaxation & Stress Relief 🌧️

The Mindful Rest Center

Shared 4 months ago

4 views

7:39

💤 Fall Asleep Fast | Soothing Rain Sounds for Deep Sleep, Relaxation & Stress Relief 🌧️

The Mindful Rest Center

Shared 4 months ago

10 views