she/her/hers
Start making healthy 180 shifts that stick! Get stronger in body, mind & spirit! Welcome to Exercise180, where we exercise kindness above all else! Why? Because, if you want lasting change, kindness works. 🙌🏻😊
Hey! I'm Annalicia Niemela. (First name pronounced, "Anna-lee-sha.") I'm a Holistic Health Coach and a Yoga & Pilates Instructor. My philosophy? If it's not kind to yourself (or others), it's not truly healthy.
Here you'll discover…
-Full-length yoga, Pilates & stability ball workouts (all levels)
-Mind-body fusion exercises that build strength & flexibility
-Simple ways to find your healthy-living sweet spot (where success, sustainability & peace of mind intersect)
-A comprehensive course that guides you in understanding a revolutionary approach to health that actually works
-Transformative series & resources that make healthy, joyful living attainable
Exercise180: Healthier on your own terms, for life. Exercise kindness above all else. No guilt, just growth! 🌱
Shared 56 years ago
600 views
