Start making healthy 180 shifts that stick! Get stronger in body, mind and spirit! Welcome to Exercise180, where we exercise kindness above all else! Why? Because, if you want lasting change, kindness works. 🙌🏻😊

Hey! I'm Annalicia Niemela. (First name pronounced, "Anna-lee-sha.") I'm a Holistic Health Coach and a Yoga & Pilates Instructor. My philosophy? If it's not kind to yourself (or others), it's not truly healthy.

Here you'll find…

-Full-length yoga, Pilates and stability ball workouts (all levels)
-A more balanced approach to healthy living - where success, sustainability, and peace of mind can all coexist
-A 6-module course that gets to the root of struggles to get healthier
-A 7-part series on awakening to the kindness that makes real change possible
-And more - all in service of helping you experience more healthy, joyful living

Exercise180: Healthier on your own terms, for life. Exercise kindness above all else. No guilt, just growth! 🌱