17/05/2024 Workout 44 (Starting Weights 🏋️‍♂️)

15/05/2024 Workout 43 (Warm Up and Stretching Before Workouts 🚶‍♂️)

13/05/2024 Workout 42 (Which Muscles To Train First in Every Workout? 🤔)

10/05/2024 Workout 41 (Strength or Endurance? 🤔)

08/05/2024 Workout 40 (Legs and Calves Workout Routine 📋💪)

06/05/2024 Workout 39 (Core and Abs Workout Routine 📋💪)

03/05/2024 Workout 38 (Arms Workout Routine 📋💪)

01/05/2024 Workout 37 (Compound Exercises Benefits 📋💪)

29/04/2024 Workout 36 (Workout Plan for Beginners 📋💪)

26/04/2024 Workout 35 (Grow Your Muscles 🏋️‍♂️💪)

22/04/2024 Workout 33 (Bulking Myths 🏋️‍♂️💥)

24/04/2024 Workout 34 (How to Shape your muscles? 🤔)

19/04/2024 Workout 32 (Meal Plan for Bulking 🏋️‍♂️💥)

17/04/2024 Workout 31 (Bulking 101 🏋️‍♂️💥)

15/04/2024 Workout 30 (Weight Loss Myths 🤔💥)

12/04/2024 Workout 29 (Lose Weight by Just Walking??! 🚶‍♂️ 🚶‍♂️)

10/04/2024 Workout 28 (Training Multiple Muscles at The Same Time 🏋️‍♂️)

08/04/2024 Workout 27 (Targetting a Fatty Area 🏃‍♂️💦)

06/04/2024 Workout 26 (Workouts For Weight Loss 🏃‍♂️💦)

04/04/2024 Workout 25 (How Fast Should You Lose Weight? 🍽️🤔)

02/04/2024 Workout 24 (Weight Loss Diet🍽️🍕)

30/03/2024 Workout 23 (Why You Don't Lose Weight 🤔)

28/03/2024 Workout 22 (Lose Weight and Reveal Abs Without Doing Cardio 🔑🍽️)

25/03/2024 Workout 21 (The Only Way to Change Your Physique💪🔥)

23/03/2024 Workout 20 ( Understanding Body Fat Percentage 📏🔬)

21/03/2024 Workout 19 ( Your Fitness Starting Point 🏆🥇)

18/03/2024 Workout 18 (Setting Your Personal Fitness Goals 🏆🥇)

16/03/2024 Workout 17 (Bouncing back from Injuries 🩹🚑)

05/02/2024 Workout 16 (Dealing with Injuries 🩹🚑)

02/02/2024 Workout 15 ( Role of Nutrition in Bodybuilding 🍗📅)

31/01/2024 Workout 14 (Importance of Rest Days 💤📅)

29/01/2024 Workout 13 (Rest Between Sets ⏱️💧)

26/01/2024 Workout 12 (Quality of Workout ✅ 💯)

24/01/2024 Workout 11 (Optimum Rep Range ➍ ➎ ➏ ⑦ ⑧ ⑨ 🏋️)

22/01/2024 Workout 10 (Sarcoplasmic Vs. Myofibrillar Hypertrophy 🏋️💪)

19/01/2024 Workout 9 (Muscle Building💪🛠️)

17/01/2024 Workout 8 (Cutting✂️ VS. Bulking💪🤔?)

15/01/2024 Workout 7 (Ideal Rep Range For Each Muscle Group!!) 💯💡

12/01/2024 Workout 6 (More Reps or Less Reps?) 🤔

10/01/2024 Workout 5 (How to Increase Muscle Strength and Size?) 💪🏋️

08/01/2024 Workout 4 (How Many Exercises per Muscle Group?🏋️🤔)

05/01/2024 Workout 3 🏋🏻‍♀️ (Progressive Overload!!)

03/01/2024 Workout 2

01/01/2024 Workout 1 💪🏼🎧