A man with an atomic routine (almost) every day: kissing kids, wife, piano, cardio, abs, golfing, cold shower, studying Chinese, Japanese, and English, journaling, careful listening, reading, and recording a video during the commute.
거의 매일 반복하는 루틴: 아이들과 아내에게 키스를, 그리고 피아노, 유산소, 복근, 골프, 찬물 샤워, 중국어, 일본어, 영어 공부, 일기 쓰기, 주의 깊게 듣기, 독서, 그리고 출근 중 영상 녹화
Boomer Doer
[English followed]
잘 되는 일에는 창조주가 많지만, 반대의 경우는 거의 고아와 같다. 책임지는 사람이 없다. 하지만 나는 여전히 넘어지는 일을 겁내고 싶지 않다. 책임을 지고, 도전하며, 성장하고 싶다.
Victory has many fathers, but defeat is an orphan. Few are willing to take responsibility for defeat. Yet, God, grant me the courage to embrace as many defeats as possible. I am willing to take responsibility, rise to the challenge, and grow.
10 months ago | [YT] | 1
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Boomer Doer
[English followed]
매일 무엇을 행하는지가 바로 나, 나의 습관들
- 데이터로 돌아 본 안영일의 2024년(12.19. 354일 기준)
최고의 습관들(수행율(전년비%, 354일 중 수행 일수))
01. 비타민 복용: 99.44%(➚3.22%, 352일)
02. 기록 생성 및 관리: 98.59%(➚1.43%, 349일)
03. 탈모약 복용: 97.46%(➚5.13%, 345일)
04. 피부 관리: 96.61%(➚5.18%, 342일) *화장품만 바르는 정도임...
05. 가족에게 뽀뽀를: 96.33%(➚0.28%, 341일)
06. 누군가의 이야기 경청하기: 95.48%(➚0.87%, 338일)
07. 찬물 샤워: 93.5%(신규, 331일)
이 또한 거의 매일 했다고 말하고 다녀도 된다!
01. 일본어 공부: 88.98%(➚16.04%, 315일)
02. 중국어 공부: 87.01%(➚16.46%, 308일)
03. 피아노 연습: 82.77%(➚5.99%, 293일)
04. 골프 연습: 76.84%(➚25.47%, 272일)
05. 유산소 운동: 74.01%(➚16.08%, 262일)
06. 복근 운동: 73.73%(➚19.30%, 261일)
선방했다!(이틀에 한번은 했다!)
01. 30분 이상 독서: 57.06%(➚17.6%, 202일)
02. 무엇이든 기술에 관한 공부: 50%(신규, 177일)
아아...아깝다!!
01. 글쓰기: 36.33%(➚71.94%, 129일)
전년비 악화된 습관들은....
01. 금연 34.84%(➘10.76%, 123일)
02. 알코올 자제: 31.36%(➘32.75%, 111일)
'23년에는 했지만 '24년에 멈춘 습관: 코딩 공부
올해의…
- 도서: 인간 본성의 법칙, The Venture Mindset, 투자의 진화
*인간 본성의 법칙(로버트 그린)은 1월 9일 생일 선물로 받았는데, 수 차례 반복해서 읽으며 자기 반성을 거듭하고 있음. 선물해 준 @류재언 너무 고마워요~
*The Venture Mindset은 한림대기술지주 @이희우 대표님의 추천으로 읽기 시작했습니다. 감사합니다!
- 여행: 미국, 일본, 대만, 제주도, 강원도, 부산
- 귀인: 임희선, 정세진, 이승혁, 남현준
*올해부터 본격적으로 나의 글로벌 커리어가 시작되었는데, 앞의 세 분이 없었다면 절대 불가능했을 것
*현준이를 보면서 우리가 응당 지향해야 할 도전과 보상의 메카니즘을 다시 한 번 체감
- 깨달음: 조직 내 인간본성의 고대로부터 변하지 않았다
*오로지 내가 공부를 더 하고, 이해하고, 스스로를 되돌아보며, 이끌어 가는 수 밖에 없음
- 경험: 초등학교 1학년 안단테(Andante)의 학부모, 글로벌스타트업센터
- 방송: Lex Fridman Podcast, PIVOT(일본 경제 사회 정치 채널)
- 툴: 에버노트, 워크플로위, 스트릭스, 챗GPT
- 신규: 찬물 샤워, 기술(Tech & Engineering) 공부, 출근길 크리에이터
*찬물 샤워가 신체(도파민, 갈색 지방 활성화 등), 정신(회복력, 집중력 등)에 무척 중요한 영향을 미치고, 관련해서는 Andrew Huberman의 컨텐츠를 공부하시면 됩니다
*기술과 공학 공부의 경우 팁스(TIPS) 창업기업들에 대한 이해를 높이기 위해 시작했는데, 결과적으로 인생이 더욱 풍성해지는 느낌
*출근 길 대중교통 하차 후 회사까지 걸어서 13분이 소요되는데, 이 시간을 컨텐츠 소비의 시간이 아닌 생산의 시간으로 전환하기로 결정, 11월 1일부터 실험을 시작하였음
[부머두어 / BoomerDoer] 구독과 좋아요 부탁합니다!!!
- 유튜브(YouTube): youtube.com/@BoomerDoer
- 쇼츠(Shorts): youtube.com/@BoomerDoer/shorts
- 틱톡(TikTok): www.tiktok.com/@boomerdoer
—
What I do every day defines me — my routines
- A Look Back at Doer Young-il Ahn’s 2024 (As of December 19, 354 Days)
Best Habits of 2024 (Completion Rate (YoY %, Number of Days Accomplished Out of 354 Days))
01. Taking Vitamins: 99.44% (➚3.22%, 352 days)
02. Journaling: 98.59% (➚1.43%, 349 days)
03. Hair Loss Medication: 97.46% (➚5.13%, 345 days)
04. Skincare: 96.61% (➚5.18%, 342 days) Just applying cosmetics…
05. Kissing Family: 96.33% (➚0.28%, 341 days)
06. Careful Listening to Someone’s Story: 95.48% (➚0.87%, 338 days)
07. Cold Shower: 93.5% (New, 331 days)
This can also be proudly said to have been done almost daily!
01. Studying Japanese: 88.98% (➚16.04%, 315 days)
02. Studying Chinese: 87.01% (➚16.46%, 308 days)
03. Practicing Piano: 82.77% (➚5.99%, 293 days)
04. Golf Practice: 76.84% (➚25.47%, 272 days)
05. Cardio: 74.01% (➚16.08%, 262 days)
06. Abs: 73.73% (➚19.30%, 261 days)
Not bad! (Did it every other day!)
01. Reading for Over 30 Minutes: 57.06% (➚17.6%, 202 days)
02. Studying Tech & Engineering: 50% (New, 177 days)
Ah… missed it by a bit!!
01. Writing: 36.33% (➚71.94%, 129 days)
Habits that deteriorated compared to last year…
01. No Smoking Day: 34.84% (➘10.76%, 123 days)
02. No Alcohol Day: 31.36% (➘32.75%, 111 days)
A habit started in 2023 but stopped in 2024: Coding
This Year’s…
- Books: The Laws of Human Nature, The Venture Mindset, The Evolution of Investing
*The Laws of Human Nature (by Robert Greene) was a birthday gift I received on January 9th. I’ve read it multiple times, reflecting on myself. Thanks so much to @RyuJaeEon for the gift!
*I started reading The Venture Mindset based on a recommendation from @LeeHeeWoo, CEO of Hanlim Tech Holdings. Thank you!
- Trips: USA, Japan, Taiwan, Jeju Island, Gangwon-do, Busan
- Key colleagues: Lim Hee-sun, Jung Se-jin, Lee Seung-hyuk, Nam Hyun-jun
*Since this year, my global career has really taken off, and without these former three, it wouldn’t have been possible.
*Through observing Hyun-jun, I once again experienced the mechanism of challenge and reward that we should aim for.
- Realization: Human nature within organizations has not changed since ancient times.
*Only by studying more, understanding, reflecting on myself, and leading the way can I improve.
- Experiences: Experiences: Parent of a first-grade student(my son Andante), and leading operations of Global Startup Center
- Podcasts: Lex Fridman Podcast, PIVOT (Japanese Economic, Social, and Political Channel)
- Tools: Evernote, Workflowy, Strix, ChatGPT
- New Habits: Cold Showers, Studying Technology (Tech & Engineering), Commuter Content Creator
*Cold showers have a significant impact on both the body (dopamine, brown fat activation, etc.) and the mind (resilience, concentration, etc.), and I suggest studying content from Andrew Huberman on this topic.
*The tech and engineering studies began to deepen my understanding of TIPS startups, and ultimately, life feels much richer.
10 months ago (edited) | [YT] | 0
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Boomer Doer
https://youtu.be/l8VFrPGmUjs
Key Takeaways for Running Incubators or Startups from the Discussion
1. Building Strong Communities
• Both Maria 01 and CIC emphasize creating vibrant communities where startups can thrive through collaboration, networking, and peer-to-peer learning.
• Active participation and involvement in the ecosystem are critical for startups to grow effectively. Startups should take responsibility for utilizing the resources and networks available.
2. Focus on Global Expansion
• For startups to succeed on a global scale, ecosystems must support international connections, attract foreign investors, and promote global-mindedness.
• Japan’s CIC and Finland’s Maria 01 have implemented strategies to involve global investors and stakeholders, including leveraging events like Helsinki’s Slush conference and international connections through government programs.
3. Thematic Focus and Specialization
• Establishing a clear theme or challenge-driven focus (e.g., climate tech, deep tech, or aging society) for incubators helps attract the right stakeholders and align resources effectively.
• CIC’s three-campus concept (generalist, tech-specific, and theme-driven) offers a strategic model to tailor support for various types of innovation.
4. Metrics of Success
• Quantitative metrics like investment raised, jobs created, and number of startups incubated are essential for demonstrating impact.
• Maria 01, for example, tracks metrics such as €917 million in venture capital raised and 10,000+ jobs created, which reflect its contribution to the local and global ecosystem.
5. Public-Private Partnerships
• Collaboration between government bodies and private stakeholders plays a vital role in supporting startups.
• Japan’s CIC collaborates with local and national governments, while Maria 01 integrates early-stage venture capital firms into its campus to enhance investor engagement.
6. Leveraging Local Strengths for Global Impact
• Incubators should utilize their region’s strengths (e.g., established industries like Samsung in South Korea) to provide a competitive edge for startups and attract international attention.
• Finland and Japan leverage their unique ecosystems to attract foreign investors and foster innovation.
7. Key Recommendations for South Korea
• Develop a unified national startup ecosystem to compete globally, rather than fragmented regional hubs.
• Engage local heroes and global role models to foster community growth and inspire involvement.
• Focus on strategic themes or industry challenges relevant to South Korea’s strengths and societal needs.
8. Advice for Startup Founders
• Be proactive in building a personal brand and network within the incubator community.
• Attend events, initiate collaborations, and utilize the hub as a testbed for innovations.
• Seek global opportunities like international acceleration programs to gain market access and investor connections.
9. Role of Incubators in Adapting to Change
• Incubators should act as facilitators for human interaction and provide platforms for startups to innovate, network, and grow.
• While startups drive technological advancements, hubs must evolve their support systems to align with emerging trends and challenges.
These insights provide actionable strategies for ecosystem builders, policymakers, and startups aiming to foster innovation and achieve sustainable growth in the competitive global market.
10 months ago | [YT] | 1
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Boomer Doer
[English followed]
어느 늦은 밤. 그가 전화를 걸어왔다. 나는 무심코 나가서 받았고, 그는 자전거를 타다가 아이디어가 떠올랐다고 한다. 잠시 간 그가 떠올렸다는 아이디어를 들었다. 나는 술 자리로 돌아갔다. 그는 계속 자전거를 탔다. 나는 술 마시느라 전화 끊는 걸 잊어 버렸고, 그는 자전거 타느라 전화를 못 끊었다. 그러다보니 그가 우연히 나의 술 자리 이야기를 듣게 되었다고 한다. 내가 자리로 돌아 갔을 때 함께 있던 지인이 거친 목소리로 물었다. '누구야아? 이 시간에!' 내가 말했다고 한다. '제가 좋아하는 분이예요.' 그 말을 듣고 그는 자전거를 잠시 멈춰 세우고 통화를 종료 했다고 한다. 서로의 앞과 뒤에 다름이 없는 관계. 우리는 그렇게 시작했고, 그러다보니 여기까지 왔다. 어젯밤 팁스 넥스트 & 나이트 공동 MC 정말 즐거웠습니다 :-)
Late one night, he called. I absentmindedly stepped outside to take the call, and he said he had an idea while riding his bike. For a brief moment, I listened to the idea he had come up with. Then I returned to my drinking companions. He kept riding his bike. I, preoccupied with drinking, forgot to hang up, and he, focused on cycling, didn’t end the call either. Somehow, he ended up overhearing the conversations at my table.
When I returned, one of my friends, in a gruff voice, asked, “Who is it? At this hour(11 p.m.)?” I replied, “It’s someone I like.” Upon hearing that, he stopped his bike for a moment and ended the call.
A relationship where there’s no pretense, no difference between the front and the back. That’s how we began, and somehow, we’ve come this far.
Last night’s co-hosting at TIPS Next & Night was truly a delight! 😊
Photo courtesy of Furqan Ali, a resilient founder whose journey I deeply admire.
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