Leading Fitness Coach Kathryn Williams
Leading Fitness & Nutrition Coach for women 40yrs +
I help high achieving women get strong, healthy, fit & unstoppable. To excel in their career and life I empower them and make them understand you can do this with no extremes!
The magic of 10 minutes are my go to results driven workouts changing women's body shapes
My Methodology
The Fit Female Framework
Is for high-achieving women over 40 ready to excel in life, career and health A simple, results-driven methodology to help you stay strong, energised & thriving - without extremes.
Start your transformation today Kathryn@zestfit.co.uk
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