A Fleeting Beam of Sun: And A Headstand Dance at 0:47

3-Part Oceanic Breathwork with Drum | Relax Deeply, Recharge, or Fall Asleep

Relationship Detox: The No Contact Challenge You NEED to Take

FINALLY Forgive Someone (Even When You Don't Want To)

The MISSING Piece to Saying Sorry: How to FINALLY Get Forgiveness

Yoga Might Not Be Your Superpower (But Here's What Is!)

Quadratus Lumborum Power (no kidding)

Caroline's: I Did Comedy for Five Minutes (I Went Broadway Y'all)

The "Annoying Yoga Type" (Or Are You a Cool Person Who Just Happens to Practice)

The Muscle Nobody Tells You About! (The "Psoas" and How They Differentiate Us From Monkeys)

Women over 50: Invite Grace! Include Ancient Hand Gestures (Mudras) With This Lovely 17-Min Practice

Make Your Wishes Come True! Yoga Nidra Guided Meditation for Manifestation. (Don't Watch if Driving)

Release Fear and Anger Stretching Hips and Shoulders (Beware: This is a Powerful Relaxation Class)

The Most Complete Gentle Full Boy Stretch for Wise People Over 50 (30-Min)

Dare the Full Wheel Pose: Easy Yoga BackBend Challenge Final Class

Arch by Pushing the Wall and Get a Better BackBend

Nailing Camel Pose: This is How You Do It - (Day 7: Easy BackBend Challenge)

Keep Legs Together: Easy BackBend Yoga Challenge

Editing Vs. Changing Dresses: Which Happened Here?

ARTLIST – Creative Fest: Find Your PASSION

The Power of the Pelvis: Easy Back Bend Yoga Challenge

Dare Stretch Your Quads in Hero Pose and Go Beyond (It Feels Good!)

Simmering Slow Back Opening With Cobra and Variations (Yoga for Your Spine)

Stop Breaking Your Back! Have Fun Instead (Easy BackBend Challenge)

13-Minutes of Insurance for your Knees. Yoga That Keeps Your Knees in Optimal Condition

Easy Back Bend Challenge Day: Stop Breaking Your Back!

50+ Yoga for Wise Adults: Feel Good for 23-Minutes (Beginner Level)

Challenge Your Hips Lovingly: No Prompts, Follow My Moves.

Summer Dresses: Compilation of Yoga

Private Summer Practice Focusing on Backbends (Intermediate Series Ashtanga Yoga)

Face Your Day Easy (Visualize a Calm Day)

Hate Abs? Try This One!

Private Yoga Practice: Core of Primary and Some Intermediate Ashtanga Yoga

Yin Yoga's Perfect Way to Wind Down After a Long Day (Day 10/10)

Day 9 YIN YOGA for Beginners: Meditation: 10-Day-Challenge

Day 8 YIN YOGA for Beginners: Trauma Release: 10-Day-Challenge

Day 7 YIN YOGA for Beginners: Ground: 10-Day-Challenge

Day 6 YIN YOGA for Beginners: Peace and Contentment: 10-Day-Challenge

Day 5 YIN YOGA for Beginners: Energy: 10-Day-Challenge

Day 4 YIN YOGA for Beginners: Focus and Flow 10-Day-Challenge

Day 3 YIN YOGA for Beginners: Anxiety Relief: 10-Day-Challenge

Day 2 YIN YOGA for Beginners: Energy Shift 10-Day-Challenge

YIN YOGA BEGINNERS: Self Care - DAY 1

Flow Yoga: 17-minutes: Enter Your Life's State of Flow

Energy Yoga: 14-Minutes

Morning Yoga: 10 Minute Stretch

How to Have a Yoga Body: Class 10: Integration

How to Have a Yoga Body: Class 9: Meditate

How to Have a Yoga Body: Class 8: Finding Your Voice

How to Have a Yoga Body: Class 7: Opening the Heart

How to Have a Yoga Body: Class 6: Your Breath

How to Have a Yoga Body: Class 5: Emotional Release

How to Have a Yoga Body: Class 4: Cleanse

How to Have a Yoga Body: Class 3: Balance

How to Have a Yoga Body: Class 2: Strength

How to Have a Yoga Body: Class 1: Sun Salutations

How to Have a Yoga Body: Welcome and Orientation

Afternoon Yoga in a Pink Dress

Learning a New Pose in Blue (Vinyasa Yoga)

Inversions and Splits in a Black Dress: (practicing like nobody is watching)