Hi, I’m Teal, a somatic practitioner, stretch therapist, yoga instructor, and Ayurvedic wellness educator specializing in nervous system regulation, trauma-informed movement, and body-based healing. My work blends TRE, neurogenic yoga, mindful movement, and Ayurvedic principles to help people gently release stored stress, reconnect with their bodies, and build sustainable capacity for more ease, creativity, and connection. I offer natural, accessible tools that support healing without forcing or overwhelm.