45+ Yoga & Fitness with Denise Bell - Invidious

45+ Yoga & Fitness with Denise Bell

Welcome to 4 All Yoga with Denise Bell — where everyBODY is invited to move, breathe, and feel amazing.

This channel is your home for gentle, accessible yoga designed especially for adults 50+, beginners, and anyone wanting to build strength, improve mobility, and ease joint stiffness — all in a supportive, uplifting space.

Here you’ll find:
✨ Chair yoga & gentle flows
✨ Yoga for menopause, healthy aging & real-life bodies
✨ Mobility & flexibility sessions to reduce stiffness
✨ Strength + yoga fusion for confidence & balance
✨ Beginner-friendly classes with clear, encouraging guidance

My mission is simple: to help you feel stronger, calmer, and more empowered in the body you’re in — no matter your age, size, or starting point. You don’t need to be flexible. You don’t need experience. Just show up as you are.

This is yoga for everyBODY — joyful, inclusive, and made to help you thrive.

Subscribe and join our growing community of empowered movers. You deserve to feel this good.

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30:21

MM Feb 20

45+ Yoga & Fitness with Denise Bell

Shared 9 hours ago

6 views

32:57

Be a Nice Human ! Menopause Muscle

45+ Yoga & Fitness with Denise Bell

Shared 1 week ago

9 views

29:11

ww feb8 2026

45+ Yoga & Fitness with Denise Bell

Shared 1 week ago

53 views

33:51

Menopause Muscle: Stronger Bones, Stronger Body After 50

45+ Yoga & Fitness with Denise Bell

Shared 2 weeks ago

59 views

26:37

🌿 Wise Weights | Build Bone Strength & Improve Balance (Women 50+)

45+ Yoga & Fitness with Denise Bell

Shared 2 weeks ago

26 views

34:26

Gentle Yoga 30 Lower Back

45+ Yoga & Fitness with Denise Bell

Shared 2 weeks ago

13 views

34:05

Menopause Muscle: Build Strength, Protect Bones & Feel Powerful After 45

45+ Yoga & Fitness with Denise Bell

Shared 3 weeks ago

35 views

28:49

🌟 Wise Weights: Strength Training for Women 50+

45+ Yoga & Fitness with Denise Bell

Shared 3 weeks ago

90 views

27:09

“Wise Weights with Shanti 🐶💛

45+ Yoga & Fitness with Denise Bell

Shared 1 month ago

48 views

33:10

30-Minute Menopause Strength Workout | Build Muscle & Bone

45+ Yoga & Fitness with Denise Bell

Shared 1 month ago

65 views

34:16

30-Minute Menopause Muscle | Full-Body Strength Training

45+ Yoga & Fitness with Denise Bell

Shared 1 month ago

46 views

33:48

MENOPAUSE MUSCLE Reset 2026

45+ Yoga & Fitness with Denise Bell

Shared 1 month ago

402 views

31:11

Menopause Muscle 2026 Restart

45+ Yoga & Fitness with Denise Bell

Shared 1 month ago

202 views

31:12

Menopause Muscle Dec 19 2025.

45+ Yoga & Fitness with Denise Bell

Shared 1 month ago

119 views

33:54

Christmas Menopause Muscle

45+ Yoga & Fitness with Denise Bell

Shared 1 month ago

30 views

29:15

video1845887347

45+ Yoga & Fitness with Denise Bell

Shared 2 months ago

31 views

45:08

Ageless Flow Yoga 4 the Busy Holiday Season. Peace Meditation

45+ Yoga & Fitness with Denise Bell

Shared 2 months ago

127 views

46:07

Shovel-Smart Yoga for Women 50+

45+ Yoga & Fitness with Denise Bell

Shared 2 months ago

32 views

44:04

Gentle Yoga 4 Shovelling

45+ Yoga & Fitness with Denise Bell

Shared 2 months ago

40 views

28:50

Wise Weights

45+ Yoga & Fitness with Denise Bell

Shared 2 months ago

36 views

32:49

30-Minute Resistance Band Workout for Active Older Adults | Build Strength & Stay Mobile!

45+ Yoga & Fitness with Denise Bell

Shared 2 months ago

67 views

33:51

✨ MENOPAUSE MUSCLE | Build Strength, Confidence & Energy Through Every Phase ✨

45+ Yoga & Fitness with Denise Bell

Shared 3 months ago

37 views

34:24

Menopause Muscle 30 | Strength & Yoga Flow for Women in Menopause

45+ Yoga & Fitness with Denise Bell

Shared 3 months ago

37 views

14:22

15-Minute Gentle Yoga Warm-Up for 55+ | Boost Energy & Reduce Stiffness

45+ Yoga & Fitness with Denise Bell

Shared 3 months ago

49 views

44:52

45 Min Ageless Flow 06:25

45+ Yoga & Fitness with Denise Bell

Shared 8 months ago

71 views

25:12

wise weights

45+ Yoga & Fitness with Denise Bell

Shared 1 year ago

93 views

0:37

UNLIMITED YOGA WINNER JULY 2024

45+ Yoga & Fitness with Denise Bell

Shared 1 year ago

30 views

29:24

bands & balance

45+ Yoga & Fitness with Denise Bell

Shared 1 year ago

89 views

45:02

Gentle Yoga 4 your entire back with a yoga block challenge

45+ Yoga & Fitness with Denise Bell

Shared 1 year ago

60 views

1:03:34

4 EveryBODY Yoga Gentle & Easy

45+ Yoga & Fitness with Denise Bell

Shared 1 year ago

54 views

48:29

Yoga 4 lower back love

45+ Yoga & Fitness with Denise Bell

Shared 1 year ago

43 views

46:59

Beginner Bird of Paradise Yoga class

45+ Yoga & Fitness with Denise Bell

Shared 2 years ago

45 views

50:56

Yoga Pose of the Week Warrior 2

45+ Yoga & Fitness with Denise Bell

Shared 2 years ago

40 views

33:27

Beginner yoga series class #3

45+ Yoga & Fitness with Denise Bell

Shared 2 years ago

70 views

1:06

Sun Salutation Chair Standing

45+ Yoga & Fitness with Denise Bell

Shared 2 years ago

45 views

29:53

Beginner yoga #2

45+ Yoga & Fitness with Denise Bell

Shared 2 years ago

51 views

48:52

Gentle Yoga

45+ Yoga & Fitness with Denise Bell

Shared 2 years ago

168 views

1:00:47

Older Adult Yoga

45+ Yoga & Fitness with Denise Bell

Shared 2 years ago

80 views

57:33

Gentle Chair Beginner Yoga

45+ Yoga & Fitness with Denise Bell

Shared 2 years ago

133 views

55:31

Gentle yoga 4 Cycling

45+ Yoga & Fitness with Denise Bell

Shared 2 years ago

45 views

51:54

Christmas themed yoga

45+ Yoga & Fitness with Denise Bell

Shared 3 years ago

79 views

52:41

Winter Flow to build heat

45+ Yoga & Fitness with Denise Bell

Shared 3 years ago

41 views

47:10

Gentle Yoga to release tension in back after shovelingn snow.

45+ Yoga & Fitness with Denise Bell

Shared 3 years ago

42 views

39:14

After Shoveling snow Yoga Stretch

45+ Yoga & Fitness with Denise Bell

Shared 3 years ago

193 views

44:27

Gentle & Easy Yoga for Older women

45+ Yoga & Fitness with Denise Bell

Shared 3 years ago

136 views

45:21

Gentle Yoga for Knees and Chair option

45+ Yoga & Fitness with Denise Bell

Shared 3 years ago

51 views

28:49

Power yoga for your Legs & Core 30 min

45+ Yoga & Fitness with Denise Bell

Shared 3 years ago

71 views

36:57

Gentle Yoga to stretch Hamstrings

45+ Yoga & Fitness with Denise Bell

Shared 3 years ago

42 views

30:49

Power yoga leg strength

45+ Yoga & Fitness with Denise Bell

Shared 3 years ago

38 views

29:36

Power Yoga with Weights

45+ Yoga & Fitness with Denise Bell

Shared 3 years ago

43 views

33:40

Power Yoga 4 Leg Strength

45+ Yoga & Fitness with Denise Bell

Shared 3 years ago

49 views

58:22

Beginner Yoga 50+

45+ Yoga & Fitness with Denise Bell

Shared 3 years ago

77 views

33:08

30 min power Yoga with weights

45+ Yoga & Fitness with Denise Bell

Shared 3 years ago

21 views

32:30

Power Yoga with Weights 30 min

45+ Yoga & Fitness with Denise Bell

Shared 3 years ago

33 views

32:03

Upper Body Yoga with Weights

45+ Yoga & Fitness with Denise Bell

Shared 3 years ago

32 views

33:38

30 min Yoga 4 your Core & Pelvic Floor

45+ Yoga & Fitness with Denise Bell

Shared 3 years ago

50 views

1:01:09

Gentle Yoga 4 Cycling

45+ Yoga & Fitness with Denise Bell

Shared 3 years ago

17 views

31:13

Power Yoga for Core & Cycling Warmup

45+ Yoga & Fitness with Denise Bell

Shared 3 years ago

38 views

1:41

Bear pose Flow & Warmup

45+ Yoga & Fitness with Denise Bell

Shared 3 years ago

44 views

31:06

Yoga Booty Burn Quad Love

45+ Yoga & Fitness with Denise Bell

Shared 3 years ago

17 views