Virtual Cycling Workouts

🚴‍♂️ Welcome to scenic cycling adventures in 4K.
On this channel you’ll find long virtual bike rides filmed in Italy, Germany, Austria, and Croatia.

Earlier videos include cycling with background music, perfect for indoor training and motivation.
All new videos are Slow TV style — no music, only natural sounds of nature and the road, ideal for relaxation, meditation, or realistic indoor cycling.

Ride through the Alps, along rivers and lakes, and explore historic towns — all in stunning 4K. Whether you use it for an indoor cycling workout, Slow TV relaxation, or travel inspiration, you’ll enjoy Europe’s most beautiful cycling routes.

Impressum / Legal Notice
Olga Pasynkova
c/o Postflex #10603
Emsdettener Str. 10
48268 Greven
Germany

!!! IMPORTANT / WICHTIG !!!
No packages or parcels - delivery will be refused!
Keine Pakete oder Päckchen - Annahme wird verweigert!

Contact: olenok.foe@gmail.com


Virtual Cycling Workouts

Guess where our next adventure begins? 🚲✨

Hello friends! As the Easter weekend starts, we want to send our warmest wishes to everyone celebrating around the world! 🐣🌷

We have a very special "spring gift" for you. We’ve been filming in a place that feels like a total fairytale. Imagine: 16°C (61°F), bright sun, and quiet medieval streets that we had almost entirely to ourselves.

Can you guess the region or the town in this photo?

Hint: It’s the heart of a world-famous wine route and it looks like a Disney movie set! 🏰🍷

Let us know your guesses in the comments! 👇

The full 60-minute journey premieres this Monday (April 6).

We can't wait to share this peaceful ride with you. Have a wonderful, happy, and peaceful Easter weekend with your loved ones! 🌸✨

2 days ago | [YT] | 40

Virtual Cycling Workouts

Our new cycling season is officially OPEN.

We are so happy to be back on the road and sharing these moments with you. For our first ride of the year, we chose one of our favorite places in the world — the heart of the Bavarian Alps.

In mid-March, we found the perfect balance between the warm spring sun in Garmisch-Partenkirchen and the last remnants of winter snow near Lake Eibsee. It was a challenging ride, but the views of the majestic Zugspitze made every kilometer worth it.

Are you ready to start this season with us? The full 4K virtual ride is now live on our channel!

#VirtualCycling #Alps #Bavaria #SlowTV #Eibsee

6 days ago | [YT] | 31

Virtual Cycling Workouts

Our new 4K ride is live now - 30°C heat and perfect silence. 🚲☀️

While the beaches were crowded, we found these beautiful empty roads in the heart of Krk Island. 86 minutes of ancient olive groves, historic ruins, and the warm Mediterranean wind.
No music, just the sound of the road. If you need a long, peaceful ride for your workout today — this journey is for you.

Watch here: https://youtu.be/tLEIi6l6-Ms

#VirtualCycling #KrkIsland #Croatia #IndoorCycling #SlowTV #VirtualWorkout

1 week ago | [YT] | 31

Virtual Cycling Workouts

Lake views and cycling are the best medicine. 🚲✨

We just shared our new ride along Lake Achensee.
The water here is amazing. It changes color from bright turquoise to deep blue depending on the light and the clouds. It is so beautiful to watch while riding.

We come here to ride every year. It is our favorite place to relax and feel good.

🎬 The full 80-minute 4K journey is on our YouTube channel.
Enjoy the view! https://youtu.be/Pzx9hk1UT1Y

Warmly,
Olga and Evgenii


#VirtualCycling #Achensee #Tyrol #IndoorCycling #NatureHeals #CyclingLife #ActiveAging #SlowTV #Austria #LakeView

2 weeks ago (edited) | [YT] | 35

Virtual Cycling Workouts

Quiet roads are the best kind of therapy. 🌾
We found so much peace cycling through these fields and along the canal. We hope these photos inspire you to stay active and find your own quiet path today.
Keep moving, friends! Every pedal stroke counts. 🚴‍♂️🚴‍♀️

#virtualcycling #bavaria #stayactive #naturetherapy #cyclinglife #peacefulmoments #germany #cyclinggermany

3 weeks ago | [YT] | 53

Virtual Cycling Workouts

If you’ve ever been to Lazise or Bardolino in the summer, you know how busy they can be! 🇮🇹🚲
But look at this peace. 🕊️ After the heavy rain, the crowds stayed inside, and nature gave us the perfect stage. We were mesmerized by the wet stones of the harbor reflecting the colorful houses and the massive white clouds over the mountains. 🏰🌊
This 60-minute ride is truly special. It’s flat, it’s smooth, and it’s filled with history. We hope you enjoy this quiet journey as much as we enjoyed filming it for you.

#cyclingcommunity #italy #lazise #lakegarda #virtualcycling #travelover50 #naturelovers #stayactive #peacefulmoments

1 month ago | [YT] | 23

Virtual Cycling Workouts

New 1-Hour Virtual Journey! 🇮🇹🚴‍♂️
Experience the breathtaking virtual scenery for exercise bike sessions along a nearly deserted Lake Garda. After a heavy summer storm, the path cleared, leaving us with crystal-clear air and the most dramatic scenic skies. ☁️☀️
This 60-minute indoor cycling workout takes you from Peschiera to Bardolino. It’s a perfect scenic background video for your training, featuring:
✅ Graceful swans and local wildlife 🦢
✅ Stunning mountain views on the horizon 🏔️
✅ A peaceful, empty promenade (a rare summer sight!)

Stay active, enjoy the nature ASMR, and let us know where you are riding from today! 👇
#virtualscenery #exercisebike #1hourworkout #lakegarda #slowtv #cyclingworkout #4kvideo

1 month ago | [YT] | 19

Virtual Cycling Workouts

The sky was the true hero of Part 2! ☁️🎨
Take a look at these dramatic views from our latest video. There’s something so grounding about riding under a horizon this beautiful. We’ve captured every cloud in 4K so you can enjoy the view from your home gym. 🚲✨
P.S. Stay until the end of the video to see what happened when those clouds finally caught up with us! 🌩️🎁

1 month ago | [YT] | 25

Virtual Cycling Workouts

Part 2 Video is now live! 🎥 Starting our journey back to Lake Garda on the legendary Ciclovia del Sole. ☀️🚲
Experience 40 minutes of perfectly smooth roads and medieval ruins in 4K. No music, just the pure sounds of the Italian countryside. Perfect for your next Zone 2 indoor session!

1 month ago | [YT] | 18

Virtual Cycling Workouts

The winter is long, but these memories keep us moving. ☁️➡️☀️ Where is the first place you want to ride when the new season starts? We can't wait! 🚴‍♂️🚴‍♀️

1 month ago | [YT] | 13