Virtual Cycling Workouts

🚴‍♂️ Welcome to scenic cycling adventures in 4K.
On this channel you’ll find long virtual bike rides filmed in Italy, Germany, Austria, and Croatia.

Earlier videos include cycling with background music, perfect for indoor training and motivation.
All new videos are Slow TV style — no music, only natural sounds of nature and the road, ideal for relaxation, meditation, or realistic indoor cycling.

Ride through the Alps, along rivers and lakes, and explore historic towns — all in stunning 4K. Whether you use it for an indoor cycling workout, Slow TV relaxation, or travel inspiration, you’ll enjoy Europe’s most beautiful cycling routes.

Impressum / Legal Notice
Olga Pasynkova
c/o Postflex #10603
Emsdettener Str. 10
48268 Greven
Germany

!!! IMPORTANT / WICHTIG !!!
No packages or parcels - delivery will be refused!
Keine Pakete oder Päckchen - Annahme wird verweigert!

Contact: olenok.foe@gmail.com


Virtual Cycling Workouts

New Ride is Out! 🚴‍♂️✨

Start your day with me along the Isar River. This morning was truly special—the light was so soft, and the colors were these beautiful, gentle pastels that you can only catch right at sunrise.

I’ve selected the most peaceful parts of the route for this 1-hour session. Whether you’re here for a steady fat-burning workout or just want to relax and enjoy the Bavarian scenery in 4K 60fps, this ride is for you.

Grab your bike (or a coffee!) and join me in this serene morning glow.

Watch here: https://youtu.be/v9ZuzUkOX4E

How do you like these morning views? Let me know in the comments! 👇

#VirtualCycling #IsarRiver #SunriseRide #Bavaria #IndoorCycling #4K60fps

1 day ago | [YT] | 23

Virtual Cycling Workouts

Time travel exists — and we’re taking you with us! 🚲✨

Our new ride is officially out! We explored the sun-drenched trails of Bavaria, following the 2,000-year-old "Via Julia" Roman road. From ancient ruins and medieval mills to peaceful hidden meanders of the River Würm — this trip was truly magical.

Swipe through our journey highlights: 📸

1️⃣ The Via Julia road — riding exactly where Roman legions marched 2,000 years ago.
2️⃣ Ancient Milestone (Stele) — an original marker of this legendary route.
3️⃣ History meets today — the ancient road now marked with modern cycling signs.
4️⃣ Old Waterwheel — capturing the timeless power of the River Würm.
5️⃣ Villa Rustica — foundations of a 2nd-century Roman country house.
6️⃣ Ancient Treasures — fascinating Roman finds discovered right at the villa.
7️⃣ Reismühle — a historic mill complex that has existed since 1314!
8️⃣ Buchendorf Church — a classic piece of traditional Bavarian architecture.
9️⃣ Pure Summer Bliss — those endless scenic views we all love.

We have a question for you: Bavaria is full of Roman and Celtic history. Would you like to see more "Historical Bike Tours" like this one? We can specifically plan our future routes to visit more ancient ruins and mystical sites if that interests you! 🏛️🛡️

Let us know your thoughts in the comments!

Experience the full 4K 60fps journey here: https://youtu.be/9Sbh0kNPXNo

Happy riding, Olga & Evgenii

#VirtualCycling #Bavaria #NatureTravel #CyclingPOV #History

1 week ago | [YT] | 36

Virtual Cycling Workouts

Quick question for our amazing community! 🚴‍♂️🏔✨

We always aim to make our videos as spectacular, engaging, and useful as possible for your indoor rides, and your feedback means the world to us.

We travel hundreds of kilometers to capture the most stunning Alpine lakes, majestic mountains, castles, and breathtaking side views from bridges over mountain rivers and waterfalls. We want to share every bit of this beauty with you!

Recently, we received feedback that turning the camera to the side while moving can sometimes trigger motion sickness on indoor cardio equipment. So, we’d love to know your preference when it comes to showcasing these scenic spots during our rides:

🟢 Strict 100% POV (Forward only)

Keep the camera facing straight ahead while moving — zero side turns.

🟡 POV + Brief Stops for Scenery

Ride facing straight ahead, but make complete short stops (10 seconds) to showcase scenic views and pan the camera.

🔴 Keep turning the camera on the go!

Keep showing side views while riding — motion sickness isn't an issue for me, and I love seeing everything!

💬 Other (Share your thoughts in the comments!)

How do you prefer your virtual cycling experience? Vote below! 👇 Thank you so much! 🤗🤗

2 weeks ago | [YT] | 26

Virtual Cycling Workouts

Our new journey to the "Bavarian Caribbean" is now live on the channel!

Today we are taking you on a full 16-mile loop around Lake Walchensee. It was a glorious July day with 29°C (84°F), and we were completely mesmerized by the water. The deep turquoise color is so vivid it’s hard to believe we are in the heart of the German Alps and not in the tropics!

This 80-minute ride is perfect for a steady Zone 2 endurance session or a long cardio fat burning workout on your stationary bike. We’ve made sure the 4K 60fps footage is ultra-smooth, so you can truly lose yourself in the peaceful sounds of nature and the magnificent views of Mount Herzogstand and the Karwendel Alps.

Whether you are pedaling with us or just enjoying a moment of Alpine relaxation on your big TV screen, we hope this sunny escape brings some fresh energy to your day.

The full video is waiting for you on the channel now! https://youtu.be/rfzZ1RepeB4

2 weeks ago | [YT] | 46

Virtual Cycling Workouts

Greetings, dear friends! 🏔️🚲

Part 2 of our journey through South Tyrol is now live on the channel!

This time, we start in the heart of Brixen (Bressanone), exploring its ancient streets and the peaceful atmosphere of the Cathedral courtyard. From there, we head north to the magnificent Neustift Abbey, where we are surrounded by 800-year-old vineyards.

The highlight of this ride for us was finding a stunning panoramic viewpoint overlooking the entire valley. It’s a moment of pure Alpine magic! The journey finishes with a long, relaxing glide back to Chiusa along the Isarco River.

This 1-hour 20-minute ride is very diverse and calm, making it a perfect companion for your steady workout or a peaceful evening in front of your TV. We hope you enjoy this atmosphere as much as we did!

The full 4K 60fps video is waiting for you on the channel now. https://youtu.be/Z5nKpaaBWkM
Grab your bike, and let’s share this beautiful road together!

Stay active and happy riding,
Olga & Evgenii

#VirtualCycling #Brixen #SouthTyrol #NeustiftAbbey #IndoorCycling #4K60fps #SlowTV #ItalyTravel #CyclingWorkout

3 weeks ago | [YT] | 9

Virtual Cycling Workouts

🇬🇧 How many kilometers of bike paths are there in Europe in 2026?
🇪🇸 ¿Cuántos km de carriles bici hay en Europa en 2026?
🇫🇷 Combien de km de pistes cyclables y a-t-il en Europe en 2026 ?
🇩🇪 Wie viele km Radwege gibt es 2026 in Europa?
🇮🇹 Quanti km di piste ciclabili ci sono in Europa nel 2026?
🇵🇹 Quantos km de ciclovias existem na Europa em 2026?
🇹🇷 2026'da Avrupa'da kaç km bisiklet yolu var?
🇺🇦 Скільки км велодоріжок в Європі у 2026 році?
🇷🇺 Сколько км велодорожек в Европе в 2026 году?
🇯🇵 2026年、ヨーロッパには何キロの自転車道がありますか?
🇰🇷 2026년 유럽의 자전거 도로는 총 몇 km일까요?
🇨🇳 2026年欧洲有多少公里的自行车道?

3 weeks ago | [YT] | 10

Virtual Cycling Workouts

Greetings, dear friends! 🏔️🚲
Our new journey through the heart of South Tyrol is now live on the channel!

In this first part, we travel from the incredibly charming medieval town of Chiusa (Klausen) to the ancient city of Brixen. The sight of Säben Abbey perched high on the cliff right at the start was truly impressive — it is one of the oldest and most beautiful spiritual sites in the region.

This ride is very peaceful and flat, making it perfect for a steady cardio session or a relaxing escape on your stationary bike. We hope these Alpine views along the Isarco River bring some fresh energy to your day.

The full video is waiting for you on the channel! https://youtu.be/pTeZlWPvEII

Stay active and happy riding,
Olga & Evgenii

#VirtualCycling #SouthTyrol #ItalyTravel #IndoorCycling #4K60fps #SlowTV #CyclingWorkout #IsarcoRiver

4 weeks ago | [YT] | 45

Virtual Cycling Workouts

Greetings, dear friends! 🏔️🚲

Our new video is live! Today, we take you on the beautiful journey back from Passo Fedaia to Canazei.

We start this ride right on the massive dam, pedaling straight toward the magnificent Marmolada glacier. Before we begin our descent, we’ll take a full loop around the stunning turquoise Lake Fedaia to admire these breathtaking Alpine views from every possible angle.

After circling the lake, we dive into the scenic switchbacks, following a peaceful riverside path that leads us all the way into the cozy center of Canazei.

This 45-minute ride is ideal for Active Recovery or a relaxed cardio session at the end of your day.
The full video is waiting for you on the channel now! https://youtu.be/AFdQfcNnbvM

#Dolomites #PassoFedaia #Canazei #VirtualCycling #ActiveRecovery #Marmolada #SlowTV #IndoorCycling #CanyonBikes

1 month ago | [YT] | 41

Virtual Cycling Workouts

Beat the heat! 🥵❄️ Here is a little virtual cooldown for all our viewers.

Right now here in Upper Bavaria, it’s very hot (+36°C / 97°F) with a strong sun. But up at Lake Fedaia in the Dolomites (2,054 m), there's still real snow in the shade of Mount Marmolada! 🏔️🚲

How are you guys surviving the heatwave? Let us know what the weather is like where you are! Is it even possible to ride outdoors? 👇 Safe rides, everyone! 💦

🎬 Our ride up to and around this stunning lake: https://youtu.be/a8vp2fljpuo

#cyclinglife #dolomites #lakefedaia #heatwave #cyclingcommunity

1 month ago | [YT] | 30

Virtual Cycling Workouts

We want to make even better videos for you, so we’d love to get to know you better, dear viewers! Thank you! 😊
🇬🇧 How do you watch our videos?
🇪🇸 ¿Cómo ves nuestros videos?
🇫🇷 Comment regardez-vous nos vidéos ?
🇩🇪 Wie schaut ihr unsere Videos?
🇮🇹 Come guardate i nostri video?
🇵🇹 Como vê os nossos vídeos?
🇹🇷 Videolarımızı nasıl izliyorsunuz?
🇺🇦 Як ви дивитесь наші відео?
🇷🇺 Как вы смотрите наши видео?
🇯🇵 私たちの動画をどのように視聴していますか?
🇰🇷 저희 영상을 어떻게 시청하시나요?
🇨🇳 你是如何看我们的视频的?

1 month ago | [YT] | 24