The Centre of Ki - Invidious

The Centre of Ki

Hi! I'm Leah Cooper from The Centre of Ki.

My purpose is to support you in taking responsibility for your healing and health through the practice of yoga and meditation, deepening your understanding of how to eat well using the principles of macrobiotics, and providing personal development tools to improve the way you think and feel.

Whilst you're here, check out my podcast, The Wellbeing Room, where I share insights from my own healing journey, and interview other health and wellbeing practitioners.

BIO
Leah is an accredited Senior (Level 3) Yoga teacher with Yoga Australia and has completed over 1000 hours of training. She runs her own yoga studio, The Centre of Ki, from her home in the Barossa Valley, South Australia, and teaches classes, workshops and retreats at other venues in the Barossa and greater Adelaide region. Leah also holds a Bachelor of Education degree, specialising in Physical and Health Education, and has a Diploma in Ki Shiatsu and Macrobiotic Counselling.

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10:31

The Power of Fasting Intermittently

The Centre of Ki

Shared 1 month ago

62 views

5:52

1,080 Sun Salutation Challenge

The Centre of Ki

Shared 2 months ago

62 views

16:48

Simple and Sustainable Weight Loss Tips

The Centre of Ki

Shared 2 months ago

215 views

49:11

Shouting it Out - Emotional Release and Regulation through Yoga with Adele Vincent

The Centre of Ki

Shared 2 months ago

31 views

7:47

How to relieve menstrual cramps naturally

The Centre of Ki

Shared 4 months ago

31 views

6:40

Milk - What should we be drinking? | A review of Matthew Evans' book

The Centre of Ki

Shared 4 months ago

141 views

7:10

What to Eat on a Macrobiotic Diet

The Centre of Ki

Shared 4 months ago

1.2K views

49:40

From Movement Hunger to Empowered Flow with Marlo Fisken | The Wellbeing Room

The Centre of Ki

Shared 5 months ago

68 views

6:19

Two simple and powerful tips to tackle climate change

The Centre of Ki

Shared 6 months ago

43 views

36:23

The Power of Abdominal and Pelvic Healing Practices with Julia Rossmanith | The Wellbeing Room

The Centre of Ki

Shared 6 months ago

82 views

4:02

How to cook with sesame oil and toasted sesame oil

The Centre of Ki

Shared 7 months ago

328 views

4:56

Making choices can be hard when we’re dealing with cravings

The Centre of Ki

Shared 7 months ago

20 views

5:00

Sharing my thoughts on a recent food experience

The Centre of Ki

Shared 7 months ago

27 views

35:09

Relax and Connect with your Dog with Katie Brown, author and yogi | The Wellbeing Room Podcast

The Centre of Ki

Shared 7 months ago

29 views

3:45

Want change? Ask yourself these four questions

The Centre of Ki

Shared 8 months ago

25 views

33:31

30 Minute Yoga | Headstand Preparation

The Centre of Ki

Shared 8 months ago

130 views

17:15

A diet for improved mental health - review of Dr Georgia Ede’s recommendations

The Centre of Ki

Shared 10 months ago

299 views

24:48

The Dementia Diaries - Part 2 | The Wellbeing Room Podcast

The Centre of Ki

Shared 10 months ago

66 views

8:25

Cobra, Sphinx and Seal Pose Tutorial

The Centre of Ki

Shared 10 months ago

372 views

49:51

Whole Food Healing with Danielle O'Donoghue | The Wellbeing Room Podcast

The Centre of Ki

Shared 11 months ago

112 views

5:31

How to Avoid Gluten with Macrobiotics

The Centre of Ki

Shared 11 months ago

141 views

38:10

Quitting Mummy Wine Time with Michelle Wright | The Wellbeing Room Podcast

The Centre of Ki

Shared 1 year ago

56 views

5:39

How to eat seasonally in a cold climate

The Centre of Ki

Shared 1 year ago

111 views

1:27

Using the arms as a guide for movement

The Centre of Ki

Shared 1 year ago

399 views

3:05

Why I am passionate about health and wellbeing

The Centre of Ki

Shared 1 year ago

94 views

40:04

Overcoming the Fear of Death with Mikki Brammer | The Wellbeing Room Podcast

The Centre of Ki

Shared 1 year ago

211 views

13:44

The Dementia Diaries - Part 1 | The Wellbeing Room Podcast

The Centre of Ki

Shared 1 year ago

40 views

2:55

Planning for your future health. You have the choice!

The Centre of Ki

Shared 1 year ago

22 views

5:21

Top Tips for Macrobiotic Eating

The Centre of Ki

Shared 1 year ago

3.2K views

6:28

Does face yoga work?

The Centre of Ki

Shared 1 year ago

514 views

20:20

Wealth and Health and the Power of Compound Interest | The Wellbeing Room

The Centre of Ki

Shared 1 year ago

13 views

5:28

Why is ultra-processed food harmful to humans?

The Centre of Ki

Shared 1 year ago

87 views

1:26

Why there is no quick fix

The Centre of Ki

Shared 1 year ago

18 views

2:08

Improve your wellbeing by pausing for appreciation

The Centre of Ki

Shared 1 year ago

10 views

2:36

What is grounding and how to do it

The Centre of Ki

Shared 1 year ago

119 views

3:34

What drives engagement in yoga classes?

The Centre of Ki

Shared 1 year ago

16 views

2:53

Connecting to Centre Core Yoga Workshop Info

The Centre of Ki

Shared 1 year ago

61 views

17:26

How I Overcame Childhood Selective Mutism

The Centre of Ki

Shared 1 year ago

246 views

45:58

The Practice of Cultivating Ki with Sensei Ken McLean, Shin Sen Dojo

The Centre of Ki

Shared 1 year ago

169 views

4:19

Core Yoga Tips | Yoga with Leah

The Centre of Ki

Shared 1 year ago

111 views

6:11

Tips for using mouth tape

The Centre of Ki

Shared 1 year ago

53 views

11:22

What are the 7 levels of eating | Macrobiotic philosophy

The Centre of Ki

Shared 1 year ago

239 views

37:32

Connected Parenting and Raising Confident Kids with Colleen Adrian | The Wellbeing Room Podcast

The Centre of Ki

Shared 1 year ago

87 views

4:32

Announcing my October 2023 Yoga Retreat | Yoga with Leah

The Centre of Ki

Shared 1 year ago

75 views

58:08

Digestible Deliciousness with Holly Davis - Chef, Author and Educator | The Wellbeing Room Podcast

The Centre of Ki

Shared 1 year ago

229 views

24:18

The Tools to Financial Empowerment and Independence with Tamsin Young | The Wellbeing Room Podcast

The Centre of Ki

Shared 1 year ago

49 views

12:18

10 Minute Yoga for the Lungs and Arms | Yoga with Leah

The Centre of Ki

Shared 1 year ago

166 views

4:34

My Food Philosophy

The Centre of Ki

Shared 1 year ago

102 views

48:27

Demystifying Kriya Yoga with Eric Klein, Wisdom Heart | The Wellbeing Room Podcast

The Centre of Ki

Shared 1 year ago

312 views

48:13

Accessing the Wisdom of the Heart with Gregory Vahanian | The Wellbeing Room Podcast

The Centre of Ki

Shared 1 year ago

146 views

6:20

Face Yoga Tips | Yoga with Leah

The Centre of Ki

Shared 1 year ago

91 views

39:40

Preparing for Pregnancy and Birth with Madison Kalleske | The Wellbeing Room Podcast

The Centre of Ki

Shared 1 year ago

60 views

10:23

10 Minute Opening and Twisting | Yoga with Leah

The Centre of Ki

Shared 1 year ago

91 views

9:27

10 Minute Yoga for the Lungs and Core Strength | Yoga with Leah

The Centre of Ki

Shared 2 years ago

253 views

59:32

The Evolution of Movement and Play with Rafe Kelley | The Wellbeing Room Podcast

The Centre of Ki

Shared 2 years ago

146 views

42:00

Navigating Your Way Out of Pain with Gemma McFall | The Wellbeing Room Podcast

The Centre of Ki

Shared 2 years ago

146 views

8:03

How to do a Headstand | Headstand Tutorial | Yoga with Leah

The Centre of Ki

Shared 2 years ago

84 views

7:37

The power of self-love and tools to help you get there

The Centre of Ki

Shared 2 years ago

53 views

38:04

Yoga, Meditation and Money with Amanda Strojny | The Wellbeing Room Podcast

The Centre of Ki

Shared 2 years ago

70 views

6:02

5 Minute Standing Mini Vinyasa | Yoga with Leah

The Centre of Ki

Shared 2 years ago

48 views