Nutrition Revitalised

Welcome to Nutrition Revitalised – your trusted space for evidence-based nutrition, fertility support, and gut health advice.

On this channel, you’ll find practical, easy-to-follow videos on:
- Fertility nutrition & trying to conceive (TTC)
- PCOS diet and hormone balance
- Gut health, IBS & low FODMAP tips
- High-protein meals & healthy weight management
- Myth-busting popular nutrition trends

If you’ve ever searched for “what to eat for PCOS,” “fertility diet tips,” “how to improve gut health,” or “easy high-protein meals”, you’re in the right place.

I’m Meyya Venkat, an Accredited Practising Dietitian and Nutritionist based in Australia, helping women and families make confident, sustainable food choices.

Subscribe for simple, realistic nutrition advice that actually fits your lifestyle and journey along as we cut down food fear!