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Fitness YourSelf by Antonietta Espinoza
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Hi, I'm Anto, creator of Fitness YourSelf, a space to share workouts that you can do whenever and wherever you want, with the purpose of moving your body and activate your system to have a healthier and a happier life with yourself to you and for you.

Once I read a quote that I do not forget... "Everything begins with the body" and for me it makes perfect sense. Buddhism says that the secret of happiness is to live in the present moment, the Here and Now, and we only achieve it by being totally present, aware of our body, of each movement, each touch, each sensation. As soon as I read that, I immediately connected with, because I am a witness of how exercise makes you truly and naturally happy. It's positive in every way, and I want to share that with as many people as possible, and if you're reading this right now, there's a reason for that :)

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6:57

Fullbody Workout 7 minutos - Fitness YourSelf by Anttofit

Fitness YourSelf by Antonietta Espinoza

Shared 9 months ago

179 views

12:19

Rutina 12 minutos Full Body - Sin implementos / Fitness YourSelf by AnttoFit

Fitness YourSelf by Antonietta Espinoza

Shared 9 months ago

329 views

21:29

Full Body workout 20 min / Fitness YourSelf by AnttoFit

Fitness YourSelf by Antonietta Espinoza

Shared 11 months ago

272 views

19:16

Escalera - Full Body Workout Fitness YourSelf by Anttofit

Fitness YourSelf by Antonietta Espinoza

Shared 11 months ago

131 views

24:18

Rutina de Piernas 18 min/ Fitness YourSelf by AnttoFit

Fitness YourSelf by Antonietta Espinoza

Shared 11 months ago

195 views

13:30

Burpee Challenge / Fitness YourSelf by Anttofit

Fitness YourSelf by Antonietta Espinoza

Shared 1 year ago

133 views

6:01

Tabata Workout / Fitness YourSelf by Anttofit

Fitness YourSelf by Antonietta Espinoza

Shared 1 year ago

142 views

6:05

Tabata Workout / Side plank Fitness YourSelf by Anttofit

Fitness YourSelf by Antonietta Espinoza

Shared 1 year ago

92 views

4:57

Tabata Workout 4 minutos / Fitness YourSelf by Anttofit

Fitness YourSelf by Antonietta Espinoza

Shared 1 year ago

197 views

4:57

Tabata Workout 4 minutos / Fitness YourSelf by Anttofit

Fitness YourSelf by Antonietta Espinoza

Shared 1 year ago

49 views

15:03

Hit Workout Legs on fire / Fitness YourSelf by Anttofit

Fitness YourSelf by Antonietta Espinoza

Shared 1 year ago

92 views

12:05

Bulgarian squat drop set / Fitness YourSelf by Antto Fit

Fitness YourSelf by Antonietta Espinoza

Shared 1 year ago

65 views

6:59

Legs Workout / Fitness YourSelf by AnttoFit

Fitness YourSelf by Antonietta Espinoza

Shared 1 year ago

115 views

11:47

Full Body DT Workout / Fitness YourSelf by AnttoFit

Fitness YourSelf by Antonietta Espinoza

Shared 1 year ago

216 views

8:44

Rutina Tren superior P2 /Fitness YourSelf by Anttofit

Fitness YourSelf by Antonietta Espinoza

Shared 1 year ago

78 views

4:30

Rutina tren Inferior / Fitness Yourself by Anttofit

Fitness YourSelf by Antonietta Espinoza

Shared 1 year ago

109 views

11:09

Rutina guiada de fuerza / Tren Superior /Fitness YourSelf by AnttoFit

Fitness YourSelf by Antonietta Espinoza

Shared 1 year ago

197 views

13:50

Rutina para niños de 4-5 años / Fitness YourSelf by Anttofit

Fitness YourSelf by Antonietta Espinoza

Shared 1 year ago

94 views

9:15

EMOM 9´Workout / Brazos y Abs / Con Equipo / Fitness YourSelf by AnttoFit

Fitness YourSelf by Antonietta Espinoza

Shared 1 year ago

118 views

19:32

Full Body Workout con mancuernas / 25 min / Fitness YourSelf by AnttoFit

Fitness YourSelf by Antonietta Espinoza

Shared 1 year ago

200 views

9:56

Hiit Full Body Workout / 10 minutos / Fitness YourSelf by AnttoFit

Fitness YourSelf by Antonietta Espinoza

Shared 1 year ago

240 views

4:12

Tabata Workout / Tren inferior / Fitness Yourself by Anttofit

Fitness YourSelf by Antonietta Espinoza

Shared 1 year ago

69 views

4:22

Tabata Workout / Zona Media / Fitness Yourself by Anttofit

Fitness YourSelf by Antonietta Espinoza

Shared 1 year ago

86 views

50:56

Rutina guiada de tren superior /Espalda-hombros/ by Anttofit

Fitness YourSelf by Antonietta Espinoza

Shared 1 year ago

373 views

4:24

Tabata Workout / Piernas / Fitness Yourself by Anttofit

Fitness YourSelf by Antonietta Espinoza

Shared 1 year ago

133 views

4:24

Tabata Workout / Brazos / Fitness Yourself by Anttofit

Fitness YourSelf by Antonietta Espinoza

Shared 1 year ago

236 views

4:59

Tabata Workout /Abdomen/ Fitness Yourself by Anttofit

Fitness YourSelf by Antonietta Espinoza

Shared 1 year ago

191 views

4:46

Tabata Workout / Piernas / Fitness Yourself by Anttofit

Fitness YourSelf by Antonietta Espinoza

Shared 1 year ago

128 views

4:12

Tabata Workout / Abdomen-Hombros / Fitness Yourself by Anttofit

Fitness YourSelf by Antonietta Espinoza

Shared 1 year ago

103 views

4:19

Tabata Workout / Piernas / Fitness Yourself by Anttofit

Fitness YourSelf by Antonietta Espinoza

Shared 1 year ago

71 views

20:05

Rutina guiada 12 min de brazos 💪🏼🔥

Fitness YourSelf by Antonietta Espinoza

Shared 1 year ago

258 views

4:44

Tabata Workout / Piernas / Fitness Yourself by Anttofit

Fitness YourSelf by Antonietta Espinoza

Shared 1 year ago

120 views

4:14

Tabata Workout / Piernas / Fitness Yourself by Anttofit

Fitness YourSelf by Antonietta Espinoza

Shared 1 year ago

763 views

4:39

Tabata Workout / Piernas / Fitness Yourself by Anttofit

Fitness YourSelf by Antonietta Espinoza

Shared 1 year ago

95 views

4:13

Tabata Workout / Glúteos-Abdomen-Hombros / Fitness Yourself by Anttofit

Fitness YourSelf by Antonietta Espinoza

Shared 1 year ago

121 views

4:21

Tabata Workout / Piernas / Fitness Yourself by Anttofit

Fitness YourSelf by Antonietta Espinoza

Shared 1 year ago

173 views

4:14

Tabata Workout / Piernas / Fitness Yourself by Anttofit

Fitness YourSelf by Antonietta Espinoza

Shared 1 year ago

27 views

5:30

Tabata Workout / Piernas / Fitness Yourself by Anttofit

Fitness YourSelf by Antonietta Espinoza

Shared 1 year ago

74 views

5:30

Tabata Workout / Piernas / Fitness Yourself by Anttofit

Fitness YourSelf by Antonietta Espinoza

Shared 1 year ago

84 views

2:51

Saca PushUps con este ejercicio💪🏼⚡️🔥

Fitness YourSelf by Antonietta Espinoza

Shared 1 year ago

122 views

3:59

Tabata Workout / Piernas / Fitness Yourself by Anttofit

Fitness YourSelf by Antonietta Espinoza

Shared 1 year ago

84 views

3:59

Tabata Workout / Piernas / Fitness Yourself by Anttofit

Fitness YourSelf by Antonietta Espinoza

Shared 1 year ago

113 views

3:59

Tabata Workout / Piernas / Fitness Yourself by Anttofit

Fitness YourSelf by Antonietta Espinoza

Shared 1 year ago

81 views

3:59

Tabata Workout / Zona Media / Fitness Yourself by Anttofit

Fitness YourSelf by Antonietta Espinoza

Shared 1 year ago

861 views

1:56

Kit indispensable para entrenar en casa 🏠💪🏼🏋🏻‍♀️

Fitness YourSelf by Antonietta Espinoza

Shared 1 year ago

587 views

3:55

Tabata Workout Zona media Fitness Yourself by Anttofit

Fitness YourSelf by Antonietta Espinoza

Shared 1 year ago

158 views

3:55

Tabata Workout / Brazos / Fitness Yourself by Anttofit

Fitness YourSelf by Antonietta Espinoza

Shared 1 year ago

384 views

3:57

Tabata Workout / Brazos / Fitness Yourself by Anttofit

Fitness YourSelf by Antonietta Espinoza

Shared 1 year ago

423 views

3:57

Tabata Workout /Piernas/Fitness Yourself by Anttofit

Fitness YourSelf by Antonietta Espinoza

Shared 1 year ago

277 views

34:35

Killer Leg Hiit Workout 30 min / Fitness YourSelf by Anttofit

Fitness YourSelf by Antonietta Espinoza

Shared 1 year ago

335 views

3:58

Tabata Workout /Piernas/ Fitness Yourself by Anttofit

Fitness YourSelf by Antonietta Espinoza

Shared 1 year ago

172 views

3:59

Tabata Workout / Core / Fitness Yourself by Anttofit

Fitness YourSelf by Antonietta Espinoza

Shared 1 year ago

138 views

4:01

Tabata Workout Zona media Fitness Yourself by Anttofit

Fitness YourSelf by Antonietta Espinoza

Shared 1 year ago

186 views

4:01

Tabata Workout / Brazos / Fitness Yourself by Anttofit

Fitness YourSelf by Antonietta Espinoza

Shared 1 year ago

185 views

3:57

Tabata workout Brazos / Fitness Yourself by Anttofit

Fitness YourSelf by Antonietta Espinoza

Shared 1 year ago

213 views

21:47

Hiit Workout Full Body 16 minutos / Fitness YourSelf by AnttoFit

Fitness YourSelf by Antonietta Espinoza

Shared 1 year ago

344 views

34:36

Partner Hiit FWorkout Full Body 24 minutos +/ finisher Fitness YourSelf by AnttoFit

Fitness YourSelf by Antonietta Espinoza

Shared 1 year ago

306 views

36:27

Hiit Workout 30 min Full Body / Fitness YourSelf by Anto

Fitness YourSelf by Antonietta Espinoza

Shared 1 year ago

408 views

1:52

Aumentar masa muscular sin pesas

Fitness YourSelf by Antonietta Espinoza

Shared 1 year ago

571 views

2:34

5 PASOS para perder grasa entrenando desde casa💪🏼⚡️

Fitness YourSelf by Antonietta Espinoza

Shared 1 year ago

171 views

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