미음나루고개(구리,서울 방향) PR과 무념무상의 덕소 스프린트 구간

3년 사용한 자전거 물통 추천, 카멜백 포디엄 칠 리미티드 에디션 620ml

Zwift - ZONE 2 on Tour of Fire and Ice in Watopia , 2 hour , 135W

Zwift - Z2 @ 65% on Quatch Quest in Watopia, 136W , 1hours

Zwift - Cobbled Climbs, Richmond, 25min 9.2km (5.7 miles) 117m (384‘) 0.2km (0.1 miles) 180

Zwift - Road to Sky in Watopia , AV. 165W

Zwift - Grand Central Circuit, New York, 20min 6.8km (4.2 miles) 144m (472‘) 1.5km (0.9 miles) 140

Zwift - Hilly Route, Watopia, 25min 9.3km (5.8 miles) 109m (358‘) 0km 180

Zwift - London Uprising in London

Zwift - Lutece Express, Paris, 20min 6.6km (4.1 miles) 39m (128‘) 3.6km (2.2 miles) 130

Zwift - Jurassic Coast, Watopia, 45min 19.5km (12.1 miles) 212m (696‘) 0.2km (0.1 miles) 386

Zwift - Flat Route, Watopia, 25min 10.2km (6.3 miles) 61m (200‘) 0.1km (0.1 miles) 200

Zwift - Champs-Élysées, Paris, 20min 6.6km (4.1 miles) 39m (128‘) 3.1km (1.9 miles) 130

Zwift - Gotham Grind, New York, 20min 9.3km (5.8 miles) 96m (315‘) 0.1km (0.1 miles) 190

Zwift - Group Ride: Stage 4 | The Zwift Big Spin 2025 on Watopia's Waistband in Watopia

Zwift - Innsbruckring, Innsbruck, 20min 8.8km (5.5 miles) 77m (253‘) 0.2km (0.1 miles) 170

Zwift - The Classic, Watopia, 10min 4.7km (2.9 miles) 49m (161‘) 4.1km (2.5 miles) 100

Zwift - Greater London Flat, London, 29min 11.7km (7.3 miles) 36m (118‘) 5.6km (3.5 miles) 230

Zwift - Classique, London, 10min 5.5km (3.4 miles) 16m (52‘) 5.6km (3.5 miles) 110

Zwift - Railways and Rooftops, Makuri Islands, 20min 6.2km (3.9 miles) 71m (233‘) 2.1km (1.3 miles)

Zwift - Valley to Mountaintop, Makuri Islands, 15min 5km (3.1 miles) 129m (423‘) 0.1km (0.1 miles)

Zwift - Sleepless City, Makuri Islands, 20min 9.6km (6.0 miles) 43m (141‘) 0km 185

Zwift - Race Stage 5 Zwift Games ZG25 Queen Range 2 (D) on ZG25 Queen in Watopia

Zwift - Volcano Circuit CCW, Watopia, 15min 4.1km (2.5 miles) 20m (66‘) 4.8km (3.0 miles) 80

Zwift - Temple Trek, Watopia, 20min 6.5km (4.0 miles) 25m (82‘) 4.1km (2.5 miles) 128

Zwift - Group Ride Stage 3 The Zwift Big Spin 2025 on Douce France in France

Zwift - The 6 Train, New York, 15min 6.5km (4.0 miles) 70m (230‘) 0.1km (0.1 miles) 130

Zwift - Race Stage 3 Zwift Games Downtown Eruption Range 1 (D) on Downtown Eruption in Watopia

Zwift - Bridges and Boardwalks, Makuri Islands, 20min 6.2km (3.9 miles) 60m (197‘) 1.9km (1.2 miles)

Zwift - Electric Loop, Makuri Islands, 20min 8.9km (5.5 miles) 43m (141‘) 0km 170

Zwift - Farmland Loop, Makuri Islands, 15min 7.9km (4.9 miles) 58m (190‘) 0.2km (0.1 miles) 155

Zwift - Sea to Tree, Makuri Islands, 13 min 3.2km (2.0 miles) 106m (348‘) 0.6km (0.4 miles) 65

2025년 하오고개 첫 업힐 라이딩, PR with 오즈모 액션 5 프로

브롬톤 콕핏 최적화 내역(브롬톤 핸들바 최적화)

Zwift - The Classic in Watopia, 12 min 4.8 km 65 m

Zwift - Group Ride: Stage 1 | The Zwift Big Spin 2025 on Greater London 8 in London, 47 min 24.3 km

Zwift - Race: Stage 1 Zwift Games Makuri Madness Range 2 (D) on Makuri Madness in Makuri Islands

Zwift - The Fan Flats, Richmond, 15min 5.1km (3.2 miles) 12m (39‘) 4.2km (2.6 miles) 100

Zwift - Glasgow Crit Circuit in Scotland , Cool Down

Zwift - Two Bridges Loop, Watopia, 20min 7.1km (4.4 miles) 81m (266‘) 0km 140

Zwift - Rooftop Rendezvous, Makuri Islands, 15min 3.7km (2.3 miles) 56m (184‘) 2.9km 74

Zwift - Castle Crit, Makuri Islands, 15min 3.5km (2.2 miles) 44m (144‘)

Zwift - Volcano Circuit, Watopia, 10min 4.1km (2.5 miles) 20m (66‘)

Zwift - Twilight Harbor in Makuri Islands, 12min 6.9km (4.3 miles) 33m (108‘)

Zwift - Scotland Smash in Scotland - 167W⚡18.16km 32m 55s

Zwift - Makuri Madness in Makuri Islands , 16.1km , 88m

Zwift - Queen's Highway, Yorkshire, 10min 3km (1.9 miles) 40m (131‘)

Zwift - Duchy Estate, Yorkshire, 10min 3km (1.9 miles) 41m (135‘) -

Zwift - 4 Week FTP Booster - Week 4.4 - Sub-threshold XX #2 in Watopia

Zwift - Loch Loop, Scotland, 14min 8km (5.0 miles) 71m (233‘)

Zwift - Mech Isle Loop, Makuri Islands, 8min 4km (2.5 miles) 39m (128‘)

Zwift - Glasgow Crit Circuit, Scotland, 7min 3km (1.9 miles) 34m (112‘)

Zwift - 4 Week FTP Booster - Week 4.7 - FTP Test on The Classic in Watopia

Zwift - 4 Week FTP Booster - Week 4.5 - Endurance in Watopia

Zwift - 4 Week FTP Booster - Week 3.6 - Threshold block #1 in Watopia

Zwift - Workout Zone 2 @ 65% in Richmond - 140 W

Zwift - Zone2 @ 65% in France , 2 hours

Zwift - 4 Week FTP Booster - Week 3.3 - Spiked Tempo in Watopia

Zwift - 4 Week FTP Booster - Week 3.7 - Max Aerobic Finale in Innsbruck

Zwift - 4 Week FTP Booster - Week 3.4 - Endurance in Watopia