Antonia Berg Workout - Invidious

Antonia Berg Workout

Hello, my Dears ,❤️❤️
I'm glad you landed on my YouTube channel! And I look forward to sharing the fun of sport with you!

If you want to feel fit and healthy, you can't ignore sport. Here in my channel I would like to introduce you to a few workouts - they usually involve training specific areas of the body. The channel is aimed primarily at women, but men are also welcome to join.

A few information about me 😉 :
Sport has always been an important part of my life - now I have put this hobby on a "professional footing" and trained as a medical fitness trainer and coach. I was able to gain experience not only on myself, but also as a trainer in popular sports.
But yoga is also a passion that I have pursued since my childhood and which helps me to maintain balance in everyday life.

Have a lot of fun!
Your Antonia

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4:45

effektives fettverbrennen - ultra fat burn light

Antonia Berg Workout

Shared 1 year ago

2.8K views

7:33

Bauch & Beine (Abs & Legs) Workout

Antonia Berg Workout

Shared 2 years ago

3.1K views

6:41

Guten Morgen Gymnastik - Good Morning Gymnastics (Workout)

Antonia Berg Workout

Shared 2 years ago

2.7K views

7:41

Bauchmuskeltraining mit Faszienrollen (ABS Workout with Fascie Rolls) - Workout Part II

Antonia Berg Workout

Shared 2 years ago

3K views

5:43

beine & po mit dem fitnessband (legs & butt with a fitness band) - workout part II

Antonia Berg Workout

Shared 2 years ago

2.7K views

4:56

beine & po mit dem fitnessband (legs & butt with a fitness band) - workout part I

Antonia Berg Workout

Shared 2 years ago

2.6K views

6:27

Aktivierungstraining (Activation Training) - Workout

Antonia Berg Workout

Shared 2 years ago

6.2K views

6:43

Bauchmuskeltraining mit Hanteln (Abdominal Training with Dumbbells) - Workout

Antonia Berg Workout

Shared 2 years ago

2.5K views

4:16

Aufwärmen mit dem Sprungseil (Warm-Up with a Jumping Rope) - Workout

Antonia Berg Workout

Shared 2 years ago

1.7K views

7:40

Gesunder Rücken (Back Strengthening) - Workout

Antonia Berg Workout

Shared 2 years ago

6.6K views

5:55

energieschub 6minuten intensiv (power boost 6minutes intense) workout

Antonia Berg Workout

Shared 2 years ago

3.3K views

7:31

Übungen mit dem Pezziball (Training with a Pezziball) - Workout

Antonia Berg Workout

Shared 2 years ago

3.9K views

4:30

Morgengymnastik (Morning Gymnastics) - Workout

Antonia Berg Workout

Shared 2 years ago

2.7K views

5:01

Ganzkörper mit Kugelhantel (Fullbody with Kettleball) Workout

Antonia Berg Workout

Shared 3 years ago

1.6K views

6:20

Bauchmuskeltraining mit Faszienrollen (ABS Workout with Fascie Rolls) - Workout

Antonia Berg Workout

Shared 3 years ago

2.1K views

7:32

Anti Hohlkreuz (Anti Hollowback) Workout (Part II)

Antonia Berg Workout

Shared 3 years ago

2.3K views

4:15

weihnachtsplätzchen wegtrainieren (christmas biscuits trained away) - workout

Antonia Berg Workout

Shared 3 years ago

4.7K views

6:31

Bleib fit (Stay fit) - Workout

Antonia Berg Workout

Shared 3 years ago

2.5K views

6:25

Fit in den Tag (Fit for the Day) - Workout

Antonia Berg Workout

Shared 3 years ago

3.2K views

8:05

Beine & Po mit Fitnessband (Legs & Buttock with a Resistance Band) Part II

Antonia Berg Workout

Shared 3 years ago

3.2K views

7:17

Straffe Arme (Tight Arms) - Workout

Antonia Berg Workout

Shared 3 years ago

2K views

7:00

Übungen mit Faszienrollen (Exercise with Foam Roller)

Antonia Berg Workout

Shared 3 years ago

1.1K views

9:13

Ganzkörper für Fortgeschrittene (Advanced Full Body) Workout

Antonia Berg Workout

Shared 3 years ago

2.5K views

6:07

Flacher Bauch (Slim Belly) Workout

Antonia Berg Workout

Shared 3 years ago

1.3K views

6:09

Schlanker Bauch mit Handeln (slim belly with weights) Workout

Antonia Berg Workout

Shared 3 years ago

2.3K views

7:04

Anti Hohlkreuz (Anti Hollow Back) Workout

Antonia Berg Workout

Shared 3 years ago

2.7K views

8:28

Beine & Po mit Fitnessband (Legs & Buttock with a Resistance Band)

Antonia Berg Workout

Shared 3 years ago

952 views

7:02

Guten Morgen (Good Morning) Workout

Antonia Berg Workout

Shared 3 years ago

2.6K views

6:31

Turboschnell schlanke Beine (rapid fast slim legs)

Antonia Berg Workout

Shared 3 years ago

3.5K views

8:52

Bauch Beine Po (bums, tums & legs) Workout

Antonia Berg Workout

Shared 3 years ago

2.5K views

7:07

ABS Workout (Bauchmuskeln | Abdominals)

Antonia Berg Workout

Shared 3 years ago

4K views

8:09

Fit in den Tag (Fit for the Day) - Workout

Antonia Berg Workout

Shared 3 years ago

2.6K views

9:41

Ganzer Körper (Full Body) - Workout

Antonia Berg Workout

Shared 3 years ago

5.4K views

11:45

Intensiver Po Workout (Intense Booty)

Antonia Berg Workout

Shared 3 years ago

3.5K views

8:08

Intensives Bauchtraining (intense abdominal training) Workout

Antonia Berg Workout

Shared 3 years ago

2.9K views

8:41

Ganzkörper Tuning (Full Body Tuning) Workout

Antonia Berg Workout

Shared 3 years ago

2.3K views

5:23

Kalorien Killer (Calories Killer) Workout

Antonia Berg Workout

Shared 3 years ago

2K views

4:56

Turbo Fettverbrennung (Rapid Fatburning) Workout

Antonia Berg Workout

Shared 3 years ago

11K views

8:47

YOGA - Aufrechte Schultern & gerader Rücken (upright shoulders & straight back)

Antonia Berg Workout

Shared 3 years ago

2.4K views

7:47

Ultra effektives Bauchmuskeltraining (High Intensity Abdominal Workout)

Antonia Berg Workout

Shared 3 years ago

4.5K views

7:09

Schöne Bikini Beine (Beautiful Bikini Legs) Workout

Antonia Berg Workout

Shared 3 years ago

2.4K views

6:15

YOGA - Dehnung & Entspannung (stretch & relax)

Antonia Berg Workout

Shared 3 years ago

1.7K views

5:31

Sexy Beine in 5 Minuten (Sexy Legs in 5 Minutes)

Antonia Berg Workout

Shared 3 years ago

2.4K views

6:23

Schöne Beine & Schultern (Nice Legs & Shoulders)

Antonia Berg Workout

Shared 3 years ago

693 views

5:53

Schlank & straff mit einem Ball (slim & tight with a ball)

Antonia Berg Workout

Shared 3 years ago

708 views

5:03

Straffe Beine & Schöner Po Workout II (Tight Legs & Nice Booty Part II)

Antonia Berg Workout

Shared 3 years ago

1.3K views

4:49

Straffe Beine & Schöner Po Workout I (Tight Legs & Nice Booty Part I)

Antonia Berg Workout

Shared 3 years ago

874 views

5:22

Schöne Brüste Workout (beautiful breasts)

Antonia Berg Workout

Shared 3 years ago

1.1K views

4:29

Beinstraffung Workout (Leg Tightening)

Antonia Berg Workout

Shared 3 years ago

1.6K views

5:30

Guten Morgen Yoga (Good Morning)

Antonia Berg Workout

Shared 3 years ago

948 views

6:20

Ganzkörper Workout (Improving Body Tension)

Antonia Berg Workout

Shared 3 years ago

991 views

5:13

Schöne Arme & Hände (Beautiful Arms and Hands)

Antonia Berg Workout

Shared 3 years ago

719 views

6:03

Bauch, Taille & Rücken Workout

Antonia Berg Workout

Shared 3 years ago

1.6K views

5:53

Ganzkörpertraining mit dem Stuhl

Antonia Berg Workout

Shared 3 years ago

704 views

5:19

Bauch, Beine & Po Workout (Anti-Cellulite-Training)

Antonia Berg Workout

Shared 3 years ago

652 views

6:09

Beine & Po Workout (Booty'n'Legs)

Antonia Berg Workout

Shared 3 years ago

1.4K views

4:47

Lady Sixpack Workout (Bauchmuskeltraining)

Antonia Berg Workout

Shared 3 years ago

694 views

4:51

Gesunder Rücken Workout

Antonia Berg Workout

Shared 3 years ago

923 views