Invidious
Crystal Griffin
Subscribe | 496
 RSS

Hello, My name is Crystal Griffin!

I love to make videos about, What I eat in a day/week, Workout Routines, Motivational Messages, and Everyday Life!

My channel will consist of my fitness transformation, health diary/log, and lifestyle. I have lost over 39lb. Very naturally! Throughout my fitness transformation, I have had many setbacks and I want to provide the knowledge, positive energy, and motivation to people who are traveling down this weight loss road.

I have changed my eating habits from counting calories, juicing, shakes, keto, low carb, intermittent fasting, to now a more plant-based regiment.

Throughout my workout journey, my workouts have consisted of HIIT Workouts, Running, Dancing, Cardio, to now Strength Training. I am a beginner at Strength Training and I really enjoy it.

If you are interested, please hit that SUBSCRIBE button and I will see you in the comments!

Facebook: Crystal Griffin



View channel on YouTube
Switch Invidious Instance
Videos
Playlists
newest
oldest
popular

2:28

Back/Biceps Workout | Eq. (Dumbbells)| #Athomeworkouts| #BuildYourBack| #Beginner|

Crystal Griffin

Shared 4 years ago

114 views

1:56

Full Chest & Tricep Workout | Eq. (Dumbbells)| #Athomeworkouts| #BuildYourArms| #Beginner #TonedArms

Crystal Griffin

Shared 4 years ago

34 views

4:56

What I Eat In A Day To Lose Weight| Starch Solution| 50/50 Plate| 50lb Weight Loss Goal #ComfortFood

Crystal Griffin

Shared 4 years ago

539 views

1:01

Leg Workout- Glutes, Thighs, & Calves| Equipment (Dumbbells)| #LowerBodyWorkout| #Shorts| #Bloated|

Crystal Griffin

Shared 4 years ago

104 views

3:47

Stuffed Potato Bread W/ Cheese & Spinach| Great Appetizer/ Snack| #Vegan #SnackIdeas #WhatIEatInADay

Crystal Griffin

Shared 4 years ago

69 views

1:01

Full Shoulder Workout W/ Core Exercises| Eq. (Dumbbells)| #Athomeworkouts| #shorts| #girlswholift|

Crystal Griffin

Shared 4 years ago

58 views

1:53

Back & Biceps Workout| Build Your Back & Biceps| Eq. (Dumbbells)| #Athomeworkouts| #girlswholift|

Crystal Griffin

Shared 4 years ago

23 views

4:33

What I Eat In A Day To Lose Weight| Meals That Get You Snatched| #Nobloating #Vegan #WFPB #EasyMeals

Crystal Griffin

Shared 4 years ago

230 views

2:25

Complete Chest & Tricep Workout | Eq. (Dumbbells)| #Athomeworkouts| #BuildYourArms| #Beginner| #Tone

Crystal Griffin

Shared 4 years ago

40 views

2:07

Full Shoulder Workout| Sculpt Your Shoulders| Eq. (Dumbbells)| #Athomeworkouts| #beginner| #training

Crystal Griffin

Shared 4 years ago

42 views

2:03

Chest/ Tricep| Toned Arms Workout| Eq. (Dumbbells)| #Athomeworkouts| #fitfam| #beginner| #journey|

Crystal Griffin

Shared 4 years ago

22 views

2:54

Vegan Nacho Cheese Recipe| Made W/ Potatoes 🥔 & Carrots 🥕| Oil & Nut Free| #Vegan| Easy & Tasty|

Crystal Griffin

Shared 5 years ago

148 views

6:57

What I Eat In A Day To Lose Weight In Caloric Deficit 🍠| 50/50 Plate| 50lb Weight Loss Goal| #WFPB

Crystal Griffin

Shared 5 years ago

5.4K views

5:41

SHEIN Swimsuit Haul +Family Edition| *Size Medium| $15 OR LESS| SHEIN For Curvy Girls| #SHEIN|

Crystal Griffin

Shared 5 years ago

2.6K views

2:20

Back & Biceps Workout| Eq. (Dumbbells)| #Athomeworkouts| #Beginner| #girlswholift| #strengthtraining

Crystal Griffin

Shared 5 years ago

20 views

2:17

Chest & Tricep Workout| Build Your Arms| Eq. (Dumbbells)| #Athomeworkouts| #Beginner| #girlswholift

Crystal Griffin

Shared 5 years ago

63 views

5:46

What I Eat In A Day To Lose Weight|50lb Weight Loss Goal| Starch Solution| #Vegan| #WFPB| #Carblover

Crystal Griffin

Shared 5 years ago

271 views

2:15

Shoulders Workout| At Home Or The Gym| Eq. (Dumbbells)| #strengthtraining| #Beginner| #girlswholift|

Crystal Griffin

Shared 5 years ago

34 views

2:08

What I Eat For Breakfast To Lose Weight| Cheesy Potato Waffles| #BreakfastRecipe| #Vegan

Crystal Griffin

Shared 5 years ago

66 views

2:03

Back & Bicep Workout| Build Your Back & Bicep| Eq. (Dumbbells)| #girlswholift | #strengthtraining |

Crystal Griffin

Shared 5 years ago

22 views

2:17

Chest/ Tricep Workout💪🏾| Equipment (Dumbbells)| #Lift4| #BOD| #FitnessMotivation| #AtHomeWorkouts

Crystal Griffin

Shared 5 years ago

37 views

5:17

What I Eat In A Day To Lose Weight🌮| 50lbs Weight Loss Goal|⬆️ Starch & ⬇️ Fat| #ComfortFood| #Vegan

Crystal Griffin

Shared 5 years ago

237 views

5:09

Healthy Beverage Options🍹|Feeding Your Juice Craving| Best Juice Recipe for Summer| #Juices| #Vegan|

Crystal Griffin

Shared 5 years ago

82 views

2:13

Leg Workout-Booty, Thighs, & Calves| Equipment (Dumbbells)| #LowerBodyWorkout| #Lift4| #BOD| #LegDay

Crystal Griffin

Shared 5 years ago

77 views

2:31

Full Shoulder Workout| Home Shoulder Workout| #UpperBodyWorkout| #Lift4| #Bod| Eq. (Dumbbells)|

Crystal Griffin

Shared 5 years ago

24 views

2:35

Back & Bicep| Get Rid Of Back Fat| #UpperBodyWorkout| #Lift4| #Bod| #SnatchedBack| Eq. (Dumbbells)|

Crystal Griffin

Shared 5 years ago

31 views

6:01

What I Eat In A Day 🍠| High Starch & Low Fat| Home Cooked Healthy Meals| #HealthySnacksForKids

Crystal Griffin

Shared 5 years ago

122 views

2:17

Chest/ Tricep| Toned Arms Workout| Equipment (Dumbbells)| #Lift4| #BOD| #WorkoutMotivation| #fitfam

Crystal Griffin

Shared 5 years ago

27 views

7:58

Aldi & Woodman’s Grocery Haul On A Budget| #Vegan #WFPB| Healthy Grocery Haul| Meal and Snack Ideas

Crystal Griffin

Shared 5 years ago

141 views

1:58

15Min Leg Hammer Workout| #LegDay| #LowerBodyWorkout| #BOD| Equipment (Dumbbells)| Crystal Griffin

Crystal Griffin

Shared 5 years ago

40 views

2:34

ISO Speed Hammer| #UpperLowerBodyWorkout| Equipment (Resistance Bands & Dumbbells)| #Exercise| #BOD

Crystal Griffin

Shared 5 years ago

34 views

5:53

Feeding Your Chocolate Cravings🍪|Satisfy Your Sweet Tooth| #VeganRecipesForChocolateLovers| #healthy

Crystal Griffin

Shared 5 years ago

109 views

2:11

Total Body Chisel💪🏾| #TotalBodyWorkout| #UpperLowerFocus |Equipment (Dumbbells)| #girlswholift 🏋🏾‍♀️

Crystal Griffin

Shared 5 years ago

29 views

2:26

P90X2 Ab Ripper Workout| At Home Core Workout| Six Pack Beginnings| No Equipment| #FightingForAbs

Crystal Griffin

Shared 5 years ago

59 views

6:24

What I Eat In A Day To Lose Weight🫐| High Starch & Low Fat| Easy & Quick Meals| Sister Reaction|

Crystal Griffin

Shared 5 years ago

364 views

6:27

Woodman’s Grocery Haul On A Budget| Vegan 🥑and WFPB🥔| Healthy Grocery Haul For Family of 4 to 6|

Crystal Griffin

Shared 5 years ago

108 views

2:27

Power Chisel| #TotalBodyWorkout| #Upper&LowerFocus| Equipment (Resistance Bands and Dumbbells)

Crystal Griffin

Shared 5 years ago

33 views

5:23

What I Eat In A Day To Lose Weight| #MaximumWeightLoss| Cheap, Easy, and Realistic Meals| #WFPB 🥗

Crystal Griffin

Shared 5 years ago

132 views

2:37

Hammer Conditioning| #TotalBodyWorkout| Equipment (Dumbbells and Resistance Bands)| #girlswholift

Crystal Griffin

Shared 5 years ago

21 views

2:32

Chisel Agility Workout| Multidirectional Exercises🧘🏾‍♀️| #DancingBloopers| No Equipment| #FupaLove

Crystal Griffin

Shared 5 years ago

31 views

0:54

TikTok: Evolution of Workout (1min)| Weight-loss Journey| Fitness Transformation| Slim Face| #shorts

Crystal Griffin

Shared 5 years ago

39 views

5:53

What I Eat In A Day To Lose Weight| Easy & Convenient Meals| Brother Reaction To Vegan Food| 39lbs⬇️

Crystal Griffin

Shared 5 years ago

258 views

3:07

Hammer Power Workout| Upper & Lower Body Build| Equipment (Dumbbells and Resistance Band)| 💪🏾🏋🏾‍♀️

Crystal Griffin

Shared 5 years ago

58 views

7:37

5 Essential Products For Your Weight Loss Journey Pt 1| Hot Girl Waist| Fitbit⌚️-Calorie Deficit|

Crystal Griffin

Shared 5 years ago

77 views

2:01

15 Min Glute Chisel Workout| 6 Exercises To Build Your Glutes 🍑| Equipment (Dumbbell or Ball)|

Crystal Griffin

Shared 5 years ago

60 views

1:47

Transform 20: Burn Workout| No Equipment| BURN CALORIES| Have Fun While Exercising!

Crystal Griffin

Shared 5 years ago

24 views

8:51

What I Eat In A Day To Lose Weight🍌| Easy and Realistic Meals| 39lbs Down and 11lbs To Go| Bloopers

Crystal Griffin

Shared 5 years ago

322 views

2:34

Iso Speed Hammer Workout| Equipment (Dumbbells and Resistance Workout)| Workout With Me 💪🏾🏋🏾‍♀️

Crystal Griffin

Shared 5 years ago

30 views

2:26

Weight Loss Motivation| Fitness Transformation| Before and After Photos/Videos| 39lbs Down💪🏾

Crystal Griffin

Shared 5 years ago

274 views

1:36

10 Min Ab Hammer Workout| No Equipment

Crystal Griffin

Shared 5 years ago

41 views

8:01

What I Eat In A Day To Lose Weight| Easy, Simple, & Realistic Meals| Down 39lbs & 11lbs To Go| 🥔🫑

Crystal Griffin

Shared 5 years ago

88 views

2:52

Total Body Chisel Workout| Equipment (Dumbbells)| Strength Training| Build Balance| 🏋🏾‍♀️💪🏾

Crystal Griffin

Shared 5 years ago

47 views

8:45

Why I decided to do Whole Food Plant Based 🥗|

Crystal Griffin

Shared 5 years ago

157 views

2:54

Chisel Cardio Workout| Equipment (Dumbbells and Resistance Band) 💪🏾🏋🏾‍♀️| Workout With Me!

Crystal Griffin

Shared 5 years ago

53 views

6:54

What I Eat In A Day To Lose Weight| Easy & Realistic Meals| Down 39lbs💪🏾

Crystal Griffin

Shared 5 years ago

199 views

4:33

Strength Training Workout| Max Hammer Strength| Equipment (Dumbbells)| Full Body Workout 💪🏾🏋🏾‍♀️|

Crystal Griffin

Shared 5 years ago

44 views

3:25

Strength Training Workout| Chisel Balance |Equipment (Dumbbells)💪🏾🏋🏾‍♀️

Crystal Griffin

Shared 5 years ago

108 views