Physical therapy tips, injury recovery guides, and exercise videos from Highbar Physical Therapy — a physical therapist-owned practice with 25+ clinics across Rhode Island and Southeastern Massachusetts.
On this channel, our licensed physical therapists break down: how to recover from common injuries (knee pain, back pain, shoulder injuries, ankle sprains), what dry needling and other treatments actually do, return-to-sport protocols, home exercise programs, and the real science behind recovery.
Whether you're dealing with an injury, recovering from surgery, training as an athlete, or trying to stay pain-free — subscribe for evidence-based physical therapy content that actually helps.
📍 Book an appointment: www.highbarhealth.com
Specialties: Spine | Sports | Orthopedic | Post-Surgical | Dry Needling | Running | Pediatrics | Pelvic Health
