one thing to focus on this year as an older adult (hope)

Walk With Confidence & Better Balance: The S.T.E.P.S. Technique for Older Adults

10-Minute Muscle Relaxation for Older Adults – Reduce Pain, Stress, And Calm Your Body

Gentle Bedtime Stretches for Older Adults (Follow-Along Routine)

A Simple Way to Reduce Fear and Build Confidence (Step-by-Step Plan)

Gentle Chair Flow: 10-Min Mobility Boost for Older Adults

4 Gentle Exercises to Ease Knee Pain and Build Strength (Follow Along Session)

2 Gentle Movements to Reduce Low Back Pain Safely (No Equipment Required)

How to Get Up Safely After a Fall — Without Using Your Knees (No Equipment Needed)

Progressive Muscle Relaxation | A Simple Way to Release Tension & Find Calm

3 Hacks to Take Action on Your Goals (Even When Life Gets Busy)

Gentle Standing Strength Exercises For Older Adults ✅

Gentle Guided Bedtime Flow | Soothe Joints, Ease Inflammation

These Might Be Slowing Your Recovery…

Boost Your Balance with These 3 Must-Try Moves for Older Adults!

It’s Not Too Late to Build Muscle

3 Exercises to Stop Leg Swelling (Quick Relief)

Evening Routine for Arthritis Relief – Follow Along Before Bed

Why Everyone Is Trying Japanese Walking – 3 Minutes Fast, 3 Minutes Slow

Walking Checklist to Prevent Falls (STEPS Method)

How to Beat Resistance and Begin: 4 Simple Steps

Seated Exercises for Older Adults | Gentle Chair Workouts

Guided Nighttime Stretches | Unlock Tight Hips, Spine & Calves

Stressed? Worried? Afraid of What’s Next? Watch This.

Try This Today: A Simple Health Habit That Actually Works

Follow-Along Stretch Routine for Restless Legs, Cramps & Better Circulation

Confidence Shaken After a Fall? Let’s Get It Back

How to Sleep Better (3 Easy Tips)

How to Stay Committed When Motivation Fades

Your Daily Nutrition Checklist for Healthy Aging (With Easy-to-Remember Acronym!)

Tired of Being in Pain? Start Here.

Why You’re Working Hard But Still Struggling to Stay Consistent

3 Simple Balance Exercises for Healthy Aging (No Equipment Needed)

6-Week Senior Exercise Programme (Gentle & Effective)

Don’t Give Up – Your Path to Less Pain Is Possible

Senior-Friendly Guided Leg Strength Session (Seated)

A Simple Guide to Actually Hitting Your Protein Goals

A brief history of purvida

Doubting Yourself? This One Saying Can Change Everything

Your First Strength Routine As A Senior | Simple & Safe Tips to Begin

Flare-Up? Here’s How to Handle It Fast—and for Free

Try This Daily Movement Routine for Arthritis

All Those Tiny Things You Dismiss? Here’s Why They Count

I Asked My Email List for Life Advice—Their Answers Were Powerful

This Will Really Help You Take Action (Under 4 Minutes)

The Trick to Sticking With Your Practice (Most People Get This Wrong)

The Key to Finally Reaching Your Goal (Focus on THIS!)

This Will Inspire You to Take Action and Reach Your Goal

30-Minute Beginner Strength Workout | Full-Body Follow-Along (Hips, Back, Shoulders & Core)

How To Make Nutrition Less Confusing (Simple Advice)

Is This The Secret Ingredient To Good Health?

Your Sign Not To Quit...

What I’ve Learned from Clients About Why Some Stay Consistent with Their Goals—And Others Don’t

New to Exercise? Start Here to Stay Safe and Injury-Free

How To Keep Your Spine Feeling Young (3 Tips)

Do This To Have The Healthiest 2025

3 Science-Backed Tips To Help You Fall Asleep

Do You Struggle Getting Up From Chairs? (Try These 3 Tips)

Here's Why You're Doing Better Than You Think

8 Tips On Reducing Your Risk Of Injury (Easy To Apply)