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6:48

Danza de Shiva - Rotación 3D

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6:43

Dance of Shiva - 3D Rotation

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9:22

Recobrar tus sentidos: Meditación en el jardín — Observa

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9:27

Come to Your Senses: Garden Meditation — Observe

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3:26

Danza de Shiva - Transcuadrante

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3:51

Dance of Shiva - Level 1 - Transquarter

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5:03

Danza de Shiva - Brazos y piernas

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5:01

Dance of Shiva - Arms and Legs

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1:18

CONSEJO SIMPLE - ¿Cómo estoy respirando?

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1:12

SIMPLE TIP - How am I breathing?

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3:07

Lidiar con las distracciones

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3:09

Dealing with distractions

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3:07

Lidiar con las distracciones

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3:09

Dealing with distractions

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3:07

Lidiar con las distracciones

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3:09

Dealing with distractions

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9:47

Respiración Ola Arriba Abajo

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8:12

Neck Range of Action Lying down

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7:45

Rib Cage - range of action lying down

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8:08

Tórax - Rango de acción recostados

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5:07

Introduction to Dance of Shiva - Basics

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5:48

Introducción a la Danza de Shiva (Shiva Nata)

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8:54

Respirando en 3 áreas

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8:14

Breathing in 3 areas

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8:14

Breathing in 3 areas

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8:14

Breathing in 3 areas

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11:15

Cinco movimientos de la columna - De pie

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9:56

Standing Spinal Movements

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10:19

Rango de acción: Dedos, muñecas, manos

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10:00

Range of Action: Fingers, wrists, hands

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9:42

Rango de Acción

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11:34

Range of Action

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11:34

Range of Action

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11:34

Range of Action

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7:52

Relax

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7:52

Relax

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8:59

Postura de pie cómoda

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8:41

Pause and Feel

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8:29

Pausa y nota

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8:41

Pause and Feel

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8:41

Pause and Feel

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8:06

S.I.M.P.L.E.

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8:23

S.I.M.P.L.E.

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7:15

Y.O.G.A.

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7:37

Y.O.G.A.

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7:15

Y.O.G.A.

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7:15

Y.O.G.A.

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5:56

El momento más importante

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6:50

Most important moment

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7:00

Nueva fase de Desenreda el hilo:PRESENTE

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2:18

Nueva fase de Desenreda el hilo: Presente

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2:18

Nueva fase de Desenreda el hilo: Presente

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2:23

New phase of Unravel the thread: Present

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6:22

New phase of Unravel the thread: PRESENT

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6:22

New phase of Unravel the thread: PRESENT

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20:37

Tejiendo el Yoga Sutra: Salud, resumen y aplicación (6ta parte)

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19:05

Weaving the Yoga Sutra: Health, Summary and application (part 6)

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20:37

Tejiendo el Yoga Sutra: Salud, resumen y aplicación (6ta parte)

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19:04

Weaving the Yoga Sutra: Health, Summary and application (part 6)

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13:34

Tejiendo el Yoga Sutra: Salud, interacción compasiva (5ta parte)

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