Sean Momentum - Invidious

Sean Momentum

I help women build their dream physiques that help them build confidence and strength without restrictive diets and hours of cardio!

I've been a trainer for over 12 years and helped 100's of women learn my methods to live a complete lifestyle without detox teas, crash diets or hours of cardio.

Subscribe to my channel for 2 Podcast videos per week or follow me on instagram for behind the scenes!

Let's Build Momentum.
#MomentumIsKey

For Collabs Email:
Sean@momentumactiveremedies.com

FOLLOW ME:
Instagram: www.instagram.com/sean.momentum
www.momentum-activehq.com

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Videos

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1:06

DB Skullcrushers

Sean Momentum

Shared 2 years ago

288 views

1:08

Incline Push-Ups on Smith Machine

Sean Momentum

Shared 2 years ago

447 views

0:47

Walking Lunges

Sean Momentum

Shared 2 years ago

165 views

0:32

Standing DB Overhead Press

Sean Momentum

Shared 2 years ago

311 views

0:50

One Arm DB Row

Sean Momentum

Shared 2 years ago

222 views

0:34

Banded Upright Row

Sean Momentum

Shared 2 years ago

35 views

0:47

How to Barbell Deadlift

Sean Momentum

Shared 2 years ago

154 views

2:44

Best Warm Up Sequence Ever

Sean Momentum

Shared 2 years ago

214 views

0:13

Seated Cable Row

Sean Momentum

Shared 2 years ago

325 views

0:44

DB RDL

Sean Momentum

Shared 2 years ago

29 views

1:10

Chin Up Iso

Sean Momentum

Shared 2 years ago

38 views

1:13

Hollow Hold

Sean Momentum

Shared 2 years ago

52 views

0:55

Dumbell Lateral Raises

Sean Momentum

Shared 2 years ago

592 views

1:04

Band Assisted Chin Up

Sean Momentum

Shared 2 years ago

45 views

0:43

BB Supinated Row

Sean Momentum

Shared 2 years ago

14 views

0:50

DB Shoulder Press

Sean Momentum

Shared 2 years ago

195 views

0:52

Kneeling Single Arm Cable High Row

Sean Momentum

Shared 2 years ago

3.8K views

0:59

Bench Dips

Sean Momentum

Shared 2 years ago

46 views

0:47

Barbell Drag Curls

Sean Momentum

Shared 2 years ago

133 views

0:54

Smith Machine Defecit Reverse Lunge

Sean Momentum

Shared 2 years ago

106 views

0:57

1+1/4 Glute Hip Thrust

Sean Momentum

Shared 2 years ago

139 views

0:57

KAS Glute Bridge

Sean Momentum

Shared 2 years ago

58 views

2:07

Dowel Hip Hinge to Deadlift

Sean Momentum

Shared 2 years ago

41 views

0:40

Hamstring Glute Bridge

Sean Momentum

Shared 2 years ago

130 views

1:31

Band Pull Apart

Sean Momentum

Shared 2 years ago

86 views

1:04

Barbell Romanian Deadlift

Sean Momentum

Shared 2 years ago

339 views

1:06

Barbell Back Squat

Sean Momentum

Shared 2 years ago

107 views

0:40

Standing Hammer Curl

Sean Momentum

Shared 2 years ago

170 views

1:05

3 BEST Exercises to AVOID a Flat Bum!

Sean Momentum

Shared 2 years ago

68 views

1:15

Straight Arm Lat Pulldown

Sean Momentum

Shared 2 years ago

15 views

1:22

Seated Banded Abductions

Sean Momentum

Shared 2 years ago

118 views

1:20

Cable Glut Kickback

Sean Momentum

Shared 2 years ago

13 views

1:02

Banded Bicep Curls

Sean Momentum

Shared 2 years ago

105 views

1:04

Knee Pass Toe Mobility

Sean Momentum

Shared 2 years ago

8 views

0:49

Squat and Hold Stretch (ATG)

Sean Momentum

Shared 2 years ago

56 views

0:33

Hi5

Sean Momentum

Shared 2 years ago

38 views

0:27

Handcuffs with Rotation

Sean Momentum

Shared 2 years ago

39 views

0:37

Shoo the Chickens

Sean Momentum

Shared 2 years ago

2.3K views

0:31

Combat Stretch

Sean Momentum

Shared 2 years ago

292 views

0:40

Bodyweight Windmill

Sean Momentum

Shared 2 years ago

32 views

1:36

Cable Glut Abduction

Sean Momentum

Shared 2 years ago

77 views

0:43

Front Foot Elevated Split Squat

Sean Momentum

Shared 2 years ago

17 views

0:47

30 Degree Banded Kickback

Sean Momentum

Shared 2 years ago

138 views

1:04

Single Leg DB RDL

Sean Momentum

Shared 2 years ago

37 views

1:12

Single Leg Glut Bridge Elevated

Sean Momentum

Shared 2 years ago

270 views

6:56

What 90% of people who START training Fail to do ...

Sean Momentum

Shared 2 years ago

11 views

16:47

5 Mistakes Why Beginner's Don't see Progress

Sean Momentum

Shared 2 years ago

11 views

12:40

3 Reasons why the Number on the Scales are LYING

Sean Momentum

Shared 2 years ago

6 views

24:20

ONLY these THREE Supplements needed... (Bonus 4 more for fun!)

Sean Momentum

Shared 3 years ago

31 views

22:21

3 Tips for Ladies Beginning the Gym!

Sean Momentum

Shared 3 years ago

20 views

24:52

Training Everyday, and STILL not Losing Weight... (Case Study!)

Sean Momentum

Shared 3 years ago

22 views

1:19

What I love most about coaching 🤓

Sean Momentum

Shared 3 years ago

13 views

16:15

How to lift without getting Bulky!

Sean Momentum

Shared 3 years ago

17 views

1:03:07

#86: Phill Liao: How I Prepared for Commonwealth Games

Sean Momentum

Shared 3 years ago

41 views

14:15

Training For Fat Loss Vs Training for Shape & Definition

Sean Momentum

Shared 3 years ago

30 views

0:41

DB Incline Chest Press

Sean Momentum

Shared 3 years ago

302 views

0:26

DB Bench Press

Sean Momentum

Shared 3 years ago

134 views

0:41

Smith Machine Squat

Sean Momentum

Shared 3 years ago

167 views

0:26

DB Shoulder Press

Sean Momentum

Shared 3 years ago

69 views

0:29

Static Split Squat

Sean Momentum

Shared 3 years ago

326 views