Join Katie on her GLP-1 journey as she explores its potential benefits for PCOS, endometriosis, and

3 things that changed when I started using progesterone in perimenopause: 1️⃣ I went from struggling

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I was told birth control would “shrink” uterine fibroids

Many women who begin using progesterone during perimenopause report noticeable improvements in mood,

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2 Key Ways Inositol Can Help with PCOS ⸻ 1

At the beginning of menopause, I lost a ton of muscle tone

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3 things you need to know about progesterone 👇✨ 1️⃣ Your built-in stress shield 🛡️ Progesterone is

PCOS isn’t just a hormone problem; it’s a metabolic one

Hormone imbalances can occur at any point in life, and often shift with changes in our environment,

Magnesium is essential for women’s health, especially during times of hormonal change like PMS,

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Everyone talks about “balancing your hormones”… but what does that actually mean? 🤔 Most of the

When I hit menopause, something happened that I had never experienced before: out of nowhere, waves

Inositol helps hormones do their job! It plays a central role in how your body responds to insulin,

Raena Health offers over the counter and prescription hormone solutions to support you through PMS,

We’re told certain habits are “healthy,” but the reality is, some of them quietly take a toll on

5 Mistakes You’re Making in Menopause Menopause isn’t just about declining estrogen

I was only 22 when I was diagnosed with uterine fibroids

Ever dealt with irregular cycles, weight gain, low energy, or mood swings and knew it had to be your

Did you notice a shift in your late 30s or early 40s where you just don’t feel like yourself

Did you know that weight loss—even just 5–10% of your body weight—can significantly reduce

In Japan, menopause is called KONENKI — the years of RENEWAL ✨ A season to be honored, not feared

Hormonal birth control isn’t designed to “balance” your hormones

Let’s talk about progesterone + PCOS 👇 If you have PCOS, you might be struggling with irregular

Ever wake up with sore hands + feet… or deal with that random itchy inner ear? 👀 These can actually

I was only 22 when I was diagnosed with uterine fibroids

Stress wrecked my hormone levels... sound like anyone you know? I didn’t notice it at first

I’ve tried just about every hormone option that was supposed to “fix” me: pellets, estrogel,

Low progesterone can sneak up on you, and may show up in ways you’d never expect

Know someone struggling with intense PMS, painful or irregular periods, trouble sleeping, or

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Tried all the herbs and seed cycling and still not feeling like yourself? 😩 Sometimes your body

I wish more women knew progesterone was once known as the “Anti-Fibrotic” hormone

Thanks to Raena progesterone! POV: you know progesterone is the most underutilized solution in the

Magnesium is essential for women’s health

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Seed cycling is a popular natural approach, but the reality is it only offers nutritional support

Why Progesterone Increases 200x During Pregnancy and Why it Matters: Progesterone levels rise up to

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Tried everything to lose weight and nothing worked? Discover GLP-1 treatment through Raena.com, a

Hormone imbalances can occur at any point in life, and often shift with changes in our environment,

3 Things I Noticed When I Started Progesterone in Perimenopause 👇 1 I finally stayed asleep through

Progesterone is generally considered safe and well tolerated, even while pregnant and breastfeeding