I swear it does get better! Here’s what helped me lose over 30lbs and keep it off: 1

High estrogen can interfere with healthy thyroid function by increasing levels of thyroid-binding

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You’re going through the motions, but you feel like a shell of yourself

Progesterone plays an important role in female hormone balance, especially in the second half of the

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Me: spending money on serums, exfoliants, and hydrating masks Also me: still looking in the mirror

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I never questioned the pill

1

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Your hormones, your home, your health, made simple

Your hormones, your home, your health, made simple

Raena’s Natural Progesterone Cream is a clean, plant-based, bioidentical skin cream in lightweight

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Struggling to sleep through perimenopause or menopause? You’re not the only one

If you’re the kind of woman who wants the full picture before taking your next step— Start here

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Fatigue, weight gain, irregular menstrual cycles

I used to think inflammation was just about sore joints or bloating

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Progesterone is the dominant hormone in the luteal phase

Frozen shoulder is more common in menopause than most women realize

Premenstrual Syndrome (PMS) is a condition that affects many women in the days or weeks leading up

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Looking for hormone balance support? 💫 Our pure myo-inositol powder delivers 2,000 mg per scoop to

Raena’s DHEA is formulated with physiologically appropriate amounts (5mg and 10mg) to mimic what the

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My mom’s story is where Raena began

Progesterone acts as a powerful neurosteroid that influences the nervous system and brain health

I was almost 47… and went into early menopause at 44 after a total hysterectomy from uterine

Premenstrual Syndrome (PMS) is a condition that affects many women in the days or weeks leading up

At Raena, we know how challenging it can be to manage hypothyroidism and low thyroid levels

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3 surprising changes I noticed after using Raena’s Natural Desiccated Thyroid: 1

When the hot flashes first started, I wanted to bury myself and avoid everything and everyone until

Low thyroid levels were affecting my ovulation, which meant my progesterone was also low… and I

Join Katie on her GLP-1 journey as she explores its potential benefits for PCOS, endometriosis, and

3 things that changed when I started using progesterone in perimenopause: 1️⃣ I went from struggling

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I was told birth control would “shrink” uterine fibroids

Many women who begin using progesterone during perimenopause report noticeable improvements in mood,

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