6-Min Full Body Cool Down + A Message About Not Forcing Your Season | Beginner Stretch

Only Have 7 Minutes? Try This Glutes + Abs Workout | Beginner At-Home Burn

15-Min Confidence in Motion | Beginner Heels and Fitness Workout | High Cardio and Coordination

Don't Skip Your Cool Down! 8-Min Full Body Stretch + Motivation to Keep Going

5-Min Ab Workout 🔥 | Finish Strong Core Burn | Beginner Heels & Fitness

CORE & CONFIDENCE 🔥 | 17-Min Beginner Heels & Fitness Training | Elevation Series

5-Min Floor Stretch & Flexibility Cool Down + Faith Message | Beginner Heels & Fitness

GLUTE FOCUS 🍑 | 5-MIN Finish Strong Glute Workout | Beginner Heels & Fitness With Kayla

LEGS & CONTROL 👢 | 13-Min Beginner Heels & Fitness Flow | Elevation Series

5-Min Cool Down & Decompression Stretch | Heels & Fitness Recovery Flow 👠✨

🔥 FINISH STRONG | 8-Min Glutes & Abs Burn | Elevation Series

Universal Warm Up - Heels and Fitness

12 MIN - ARMS & ATTITUDE | Beginner Heels & Fitness Flow (12-Min Full Body Workout)

11 MIN Postpartum stut + strength workout with Kayla Armstrong | 6 - 12 weeks Postpartum Queens

8 MIN Postpartum Decompression Stretches with Kayla. 6-12 weeks Postpartum Queens

GIRL TALK PANEL - Women Empowerment dance Event April 2026

Folded by Kehlani - 40 Women Showed Up… This Happened

10 MIN Postpartum Confidence Strut + Light Workout with Kayla. 6-12 weeks Postpartum Queens

8 MIN Postpartum Decompression Stretch with Kayla Nicole Armstrong | 6 to 12 Weeks Postpartum

12MIN Confidence Strut + Light Workout | 6-12 Weeks Postpartum | Kayla Armstrong

Release Pressure - 12 MIN Decompression Stretches with Kayla Armstrong | 6 - 12 weeks Postpartum

12 MIN Postpartum Decompression Stretch with Kayla Armstrong | 6 to 12 Weeks Postpartum

9 MIN Confidence Strut + Light Workout With Kayla Armstrong | 6-12 weeks Postpartum Queens

5 MIN Confidence Booster Strut with Kayla Nicole Armstrong - 6-12 Weeks Postpartum

10 MIN Standing Core and Reconnection Exercises with Kayla Nicole Armstrong - 6-12 Weeks Postpartum

7 Min Postpartum Decompression Stretch | 6–12 Weeks Cleared (Standing Only) - Kayla Nicole Armstrong

11 MIN - Heels and Fitness full body workout - LIVE EVENT - "Damn" youngbloodz

Let’s chat! 💬 first event of the year! Super grateful

5 Min 6–12 Weeks Postpartum Workout | Low Impact Confidence Strut (No heels, No Equipment)

9 MIN Standing Breath + Core Reconnection With Kayla Armstrong | No heels, No Equipment.

How to join the App for all workouts, challenges and series? Listen in.

Newborn Feeding Struggles: Latching Issues, Acid Reflux & Night Feeds

2AM chat! God gave me a vision - and I’m rocking with it!

Let’s chat! Raw footage! 💬 3 things you need on this journey!

Let's Chat - Natural Birth or Epidural, Contractions & Prenatal Fitness Truths?

Prenatal & Postpartum Deep Stretch | Gospel Stretch to Smokie Norful – I Understand |

4 Min Praise Glute Workout | I Got It – Pastor Mike Jr | Prenatal & Postpartum Moms

Getting through doubt - Faithful actions over doubtful stillness - Word of the day.

Prenatal/Postpartum Gospel Dance Workout | Go Get It – Mary Mary | Heels and Fitness

8 MIN Prenatal/Postpartum Daily Stretch | The Ultimate Stretch with Kayla Nicole Armstrong

Quick Pulse | 3 Min Prenatal/Postpartum Booty Lift - Plus Cat/cow stretch! Lil Wayne - Got Money

The word of the day is control: A short daily listen!

12 MIN Prenatal/Postpartum Booty, legs and cardio burn | Loose Screws | Heels and Fitness

Daily 4 MIN Prenatal / Postpartum Stretch and Gospel Sing Along | Smokie Norful: I Need You Now

METRO BOOMIN WORKOUT - 10 min Prenatal/Postpartum Heels and Fitness | Quick Step Circuit

Slow & Steady - 3 MIN Pregnancy Glute Workout At Home | PARTITION PLEASE!

8 MIN Prenatal/Postpartum Cardio Dance Workout | Heels & Fitness | Fridayy-Baddest in the room |

12 Min Pregnancy Dance Workout | Safe Warm-Up + Beyoncé Strut | Heels & Fitness| Coach Kay

3 MIN Pregnancy/Postpartum Butt Lift | Including Cat/Cow Stretch | Kayla Nicole Armstrong

9 MIN Pregnancy Dance Workout - Heels and Fitness (Beginner Friendly) - FT T.I "Aint I"

10 MIN Pregnancy Dance Workout - Heels and Fitness - “I BET YOU WON’T - Mouse & Level" - Coach Kay

Pregnancy Stretches | 5 MIN Simple Full-Body Daily Stretch Routine | Kayla Nicole Armstrong

13 Min Pregnancy Dance Workout - Heels and Fitness (BEGINNER FRIENDLY) - Ft. Ludacris Get Back

12 Minute Pregnancy Dance Workout - Heels and Fitness. (BEGINNER FRIENDLY) - Ft Remy Ma Conceited

🔥 8-Minute Dance Cardio Workout | Heels Optional | “Bring Em Out” by T.I. #heelsandfitness

INDEPENDENT BY WEBBIE | 30 MIN FULL BODY WORKOUT | HEELS AND FITNESS *heels are not required |

20 MIN FULL BODY HEELS AND FITNESS WORKOUT: “HIPS DON’T LIE” - Beginner friendly routine

Kendrick Lamar Super Bowl Halftime Heels and Fitness Workout | 30 MIN | Full Body routine

20 MIN Heels and Fitness workout | Dj Topdonn 2000 RNB MIX | Full body burn | Abs and Glutes

Women Empowerment Dance Event ATL GA - SUNDAY MARCH 30, 2025