Hi! My name is Matt Kansy and I am a registered dietitian (RD) and certified personal trainer. I have been in practice for over 20 years and have decided to develop Information about health and wellness with the primary goal of helping others optimize their lives. Topics on nutrition, exercise, sleep, and mindset will be discussed from a real world perspective. These are things that I do daily and I will be showing my success and failures as I try to optimize my own life. I will be sharing information from the latest research, my experience working with thousands of people, learnings from my own endeavors and some personal opinions with minimal bias. I hope that you enjoy these videos and find value in my efforts. All the best! Matt
Shared 9 years ago
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