Welcome! I'm Adrianna — Personal Trainer, Women's Health & Strength Coach, and lover of good food. 🌿
My passion for fitness started in my teens, but a PCOS diagnosis in my early 20s changed everything. I struggled with symptom flare-ups, foods that left me feeling awful, and years of yo-yo-ing with my weight. What started as personal research turned into a mission — learning how to work with my body, not against it.
I realized that health isn't about how hard you can push. It's about what happens when you finally start listening.
Now I'm here to share everything I've learned — from PCOS-friendly recipes that are actually delicious, to workouts and wellness topics designed for real women's bodies. Everything you'll find here is built around balance, not restriction.
Whether you're navigating PCOS, a pre/postnatal journey, or the shift into peri- or post-menopause — you've found your people. 💛
Hit subscribe and come join us!
Adriannka W
Back from traveling, currently editing videos! Left Side only Challenge videos will be up soon!
2 years ago | [YT] | 1
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Adriannka W
Guess where too!
2 years ago | [YT] | 3
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Adriannka W
Have you seen my latest smoothie video? What do you think? Should I make more protein smoothie recipes?! Let me know!
2 years ago | [YT] | 0
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Adriannka W
Happy Monday everyone!! Just wanted to give everyone an update. There will be no new videos this week. I’ve been feeling under the weather the past few days and wasn’t able to record. :(
Thank you for understanding and I will see you next week!!!
As always I appreciate each and every one of you!
- Adrianna
3 years ago | [YT] | 4
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Adriannka W
Are you excited for this Months Recipes?! I read your comments and will start including more Vegan and Vegetarian Recipes! Starting off strong on Tuesday with Roasted Veggie Orzo Salad!!
3 years ago | [YT] | 6
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Adriannka W
3 years ago | [YT] | 3
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Adriannka W
Happy Holidays Everyone! Hope you are all enjoying the Holiday Season with your family and friends! Wish I was able to take a more festive picture but unfortunately I've been feeling a little under the weather, so this selfie from my camera roll will do for now. Any whoooo, Happy Holidays once again!!
3 years ago | [YT] | 5
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Adriannka W
Full recipe for Stuffed Caprese Portobello Mushrooms has been posted today! Let me know if you make it and what you think!!
3 years ago | [YT] | 0
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Adriannka W
Hope you enjoyed my Honey Mustard Chicken Thigh Recipe! I enjoyed making it and of course eating it. 😋 Are you guys looking forward to the next recipe?!
3 years ago | [YT] | 3
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Adriannka W
Since Winter is around the corner, should I make winter inspired recipes?! Let me know!
3 years ago | [YT] | 1
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