A channel for Pilates, Yoga, kickboxing and meditation!!! Change your perspective change your life!!! Commit daily to the person you want to be & watch it unfold. Whether you take 10 min, 20 min, a half hour or an hour you are accumulating effort and results on your journey so it all counts...just don't stop. One foot in front of the other day by day and breathe. Feel it and grow stronger, keep going & don't look back!!! Gain a strong foundation by strengthening deep core to stabilize your low back. Get rid of back pain by strengthening your core and spinal muscles! Understand how to align hips and pelvis for proper stabilization and recruit right muscles for balance. Peace & Love...
You can book a private yoga or Pilates session with me by going to my website Downwarddogrising.com
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$TraciRoshitsh
Traci Roshitsh Downwarddogrising LLC
Sometimes the best thing you can do to reset is Go to the Beach!!! It was miraculous with a blue sky, sun shining, cool breeze 😎 and the best part after relaxing in the sand I did a beach ⛱️ run that made me feel so appreciative and grateful 🙏 to live close to the beach! Do something that truly makes you feel happy❣️👣🌊🌞☮️
1 week ago | [YT] | 2
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Traci Roshitsh Downwarddogrising LLC
My very 1st You Tube video on my channel during Covid lockdown 4 years ago...
10 months ago | [YT] | 2
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Traci Roshitsh Downwarddogrising LLC
My 1st You Tube video 4 years ago during Covid lockdown...
10 months ago | [YT] | 2
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Traci Roshitsh Downwarddogrising LLC
Cool animal stories!!!
1 year ago | [YT] | 3
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Traci Roshitsh Downwarddogrising LLC
Check out Staar Staar Staar Tarot!!!
1 year ago | [YT] | 5
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Traci Roshitsh Downwarddogrising LLC
Hi from Cali 😊 currently uploading a core workout which also blends some Yoga & Pilates!!! Hope you like it! Also uploading a 4 min energy reset video just using breathing. 🙏💜
2 years ago | [YT] | 13
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Traci Roshitsh Downwarddogrising LLC
I'm wondering why something like this can't be used for the Maui fire victims as shipping cargo containers are quite familiar on the islands & why couldn't a government funded project get this as an option as it seems like building from scratch would take a lot longer and hotels will eventually want to re open for tourism. Steel is sturdy and can be used as a shell to build out, insulate & cut hurricane proof windows. Recycle old containers that didn't ship "chemicals" or is that too much to ask. Provide ac/heat units that are small installed close to ceiling no ducts involved that run off electric & put solar panels on the roof for electricity....logically this makes sense but I'm not an engineer or builder so I don't understand the how in doing this or the complexity....
2 years ago | [YT] | 2
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Traci Roshitsh Downwarddogrising LLC
Just saying "Hi Everyone!" from Northern Cali..."Hope your week is amazing!!!" I'll post a Yin Yoga & a Classical Mat Pilates video soon...Peace & Blessings to you...
3 years ago | [YT] | 8
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Traci Roshitsh Downwarddogrising LLC
Love Venetian Snares drumming with techno! Absolutely will use them at my channel Downwarddogrising.com Woohoo!
3 years ago | [YT] | 3
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