Rose Fredericks - Invidious

Rose Fredericks

Welcome to my YouTube channel! My name is Rose Fredericks, I'm a wife and mom in my 40s, and here you'll find a blend of humour, inspiration and fitness motivation. Ladies it's never too late to glow from the inside out.

Also please check out my linktree:linktr.ee/thestoryofrose

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1:01

Starting a new 12 week program #shortsafrica #healthandfitness #fitover40 #fitbeyond40 #homeworkout

Rose Fredericks

Shared 1 year ago

23 views

1:24

Prevent Common Injuries While Exercising #shortsafrica #100daysofshorts #shortswithmotso #fitover40

Rose Fredericks

Shared 1 year ago

14 views

1:56

Everybody has 24 hours in a day... #beginnerfitness #fitnesstips

Rose Fredericks

Shared 2 years ago

17 views

3:22

Week 3 of my weight-loss journey #weightlossjourney #weightlossover40

Rose Fredericks

Shared 2 years ago

5 views

1:26

Weightloss after 40 @thestoryofrose

Rose Fredericks

Shared 2 years ago

9 views

1:59

Hotel Sky-ride

Rose Fredericks

Shared 4 years ago

9 views

2:01

It's been a while!

Rose Fredericks

Shared 4 years ago

40 views

4:38

Friday work out done and dusted!

Rose Fredericks

Shared 4 years ago

44 views

4:49

How to stay motivated to exercise!

Rose Fredericks

Shared 4 years ago

38 views

4:02

My cringe worthy video as a Herbalife distributor

Rose Fredericks

Shared 4 years ago

50 views

5:02

Free Parenting Teens Workshop tonight!

Rose Fredericks

Shared 4 years ago

12 views

2:09

How to cook a simple, healthy and affordable meal!

Rose Fredericks

Shared 4 years ago

21 views

3:03

Flab to Fit Day Three

Rose Fredericks

Shared 4 years ago

23 views

6:06

From flab to fit day two!

Rose Fredericks

Shared 4 years ago

24 views

1:41

From flab to fit day one!

Rose Fredericks

Shared 4 years ago

29 views

1:41

Faith, family and fitness!

Rose Fredericks

Shared 4 years ago

44 views