Invidious
Personal Changes Training
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We remember that personal training is about the PERSON. We take pride in customizing training routines to each individual client's fitness level, needs, and goals. We take it PERSONAL and that CHANGES the approach to TRAINING. No one is too young or too old, everyone can benefit from exercise and PCT has the moves for you.

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4:01

Legacy Chapter YMSL Ultimate Gift Clinic and Field Day

Personal Changes Training

Shared 1 year ago

23 views

1:01:15

NCHPAD Mentor Program Week 1 Session 2

Personal Changes Training

Shared 1 year ago

42 views

59:43

NCHPAD Mentor Program Week 1 Session 1

Personal Changes Training

Shared 1 year ago

31 views

12:25

Workout designed for client. Leg Workout

Personal Changes Training

Shared 1 year ago

13 views

6:09

Workout designed for client. Core on the Floor Workout

Personal Changes Training

Shared 1 year ago

50 views

24:47

Customized Workout for Client - 5 upper body moves

Personal Changes Training

Shared 1 year ago

16 views

1:07

Tip Tuesday

Personal Changes Training

Shared 4 years ago

17 views

1:02

How To: Stand Up (properly)

Personal Changes Training

Shared 4 years ago

32 views

4:01

Reginas Kitchen

Personal Changes Training

Shared 5 years ago

15 views

0:50

Quick Tip - Portion Control

Personal Changes Training

Shared 5 years ago

40 views

0:53

Inspirational Training

Personal Changes Training

Shared 5 years ago

12 views

1:04

Walk it out

Personal Changes Training

Shared 5 years ago

9 views

3:37

Goal Setting

Personal Changes Training

Shared 5 years ago

15 views

1:27

Getting back to Normal

Personal Changes Training

Shared 5 years ago

17 views

51:43

Chair Workout

Personal Changes Training

Shared 5 years ago

98 views

1:03

Working out with your Pet

Personal Changes Training

Shared 5 years ago

21 views

56:53

💥Example of a first time Personal Training session with Functional Low Impact moves💥

Personal Changes Training

Shared 5 years ago

68 views

4:01

1st Indoor Triathlon

Personal Changes Training

Shared 5 years ago

22 views

50:23

No Equipment Needed Cardio Drills

Personal Changes Training

Shared 5 years ago

41 views

8:31

PCT Virtual Training mini

Personal Changes Training

Shared 5 years ago

45 views

1:12

Move of the day: Surrender

Personal Changes Training

Shared 5 years ago

60 views

2:46

Move of the Day

Personal Changes Training

Shared 5 years ago

12 views

1:07

Virtual Training

Personal Changes Training

Shared 5 years ago

49 views

1:01

Come workout with me 🏋️‍♀️

Personal Changes Training

Shared 5 years ago

37 views

3:20

Words of Wisdom

Personal Changes Training

Shared 5 years ago

9 views

0:53

What are you cooking for dinner?

Personal Changes Training

Shared 5 years ago

9 views

1:19

Say No to the Cookies

Personal Changes Training

Shared 6 years ago

116 views

1:48

Sunday Funday Prepday

Personal Changes Training

Shared 6 years ago

24 views

1:29

Weekend Calories count

Personal Changes Training

Shared 6 years ago

9 views

1:11

Stupid Temptations

Personal Changes Training

Shared 6 years ago

16 views

1:52

Enjoy your Food

Personal Changes Training

Shared 6 years ago

16 views

2:23

Weekly Food Prep

Personal Changes Training

Shared 8 years ago

29 views

2:14

SMART Goals

Personal Changes Training

Shared 8 years ago

17 views

1:14

Breathing Challenge: Day 4

Personal Changes Training

Shared 9 years ago

199 views

2:11

Breathing Challenge: Day 3

Personal Changes Training

Shared 9 years ago

100 views

1:10

Basic Principles on Healthy Living - Water

Personal Changes Training

Shared 9 years ago

18 views

1:16

Food Prep

Personal Changes Training

Shared 9 years ago

21 views

1:46

Basic Principles on Healthy Living - Breathing Challenge

Personal Changes Training

Shared 9 years ago

272 views

1:33

PCT pre holiday three day cushion cleanse 10.6.2016 update

Personal Changes Training

Shared 9 years ago

16 views