Hi Im Grace! I’m the creator of Healthier Hand, helping moms relieve hand, thumb, and wrist pain during pregnancy, postpartum, and everyday life.
About Me: I am an Occupational Therapist, a Certified Hand Therapist, and a Mom! I’m passionate about sharing my knowledge and believe healing can be simple and within reach- right at home!
Sharing simple exercises and tips for:
- Mommy Thumb (De Quervain's Tenosynovitis)
- Carpal Tunnel Syndrome
- Repetitive Use Conditions
- Proper Ergonomic/Positioning mechanics (to prevent injury)
- Overall Hand Wellness
Disclaimer: The information on this channel is for educational purposes only and is not medical advice. Always consult your healthcare provider for diagnosis and treatment recommendations specific to your needs.
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Wrist pain when lifting your baby? Try this. #wristpainrelief #momwellness #DeQuervains #handtherapy
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