Hi Im Grace! I’m the creator of Healthier Hand, helping moms relieve hand, thumb, and wrist pain during pregnancy, postpartum, and everyday life.

About Me: I am an Occupational Therapist, a Certified Hand Therapist, and a Mom! I’m passionate about sharing my knowledge and believe healing can be simple and within reach- right at home! 

Sharing simple exercises and tips for:
- Mommy Thumb (De Quervain's Tenosynovitis)
- Carpal Tunnel Syndrome
- Repetitive Use Conditions
- Proper Ergonomic/Positioning mechanics (to prevent injury)
- Overall Hand Wellness



Disclaimer: The information on this channel is for educational purposes only and is not medical advice. Always consult your healthcare provider for diagnosis and treatment recommendations specific to your needs.