x.com/rasgadwork?t=wJvOnEtAw6Jjp5-9F9151A&s=09
I am San from Cape Town!!! South African🇿🇦 but I live in Ethiopia since 2014.

I love The Conquering Lion of the tribe of Judah. The root of David. His Imperial Majesty. Haile Selassie I Jah Ras Ta Far I.

I just make playlists. I am interested in military cultures, fitness, music, gaming, movies, spirituality & more.

My Daily Supplement Stack:
Vitamin D 10000 IU mornings
Fish Oil 3g mornings
Universal Nutrition's Gain fast before meals.
Zinc 30 minutes before meals/protein shake (on empty stomach.) 50mg-80mg day

Gear:
Test 360mg/week.

My Prework stack:
-Olimp Nutrition's Magnesium Creatine Chelate 2g
-Vitamin E 400 IU (Anti-Catabolic Effects)

My Postwork Stack:
-Universal Nutrition's Gain Fast protein shake.
-Uni-Vite (Multivitamin)
-Olimp Nutrition's Magnesium Creatine Chelate 2g
-Universal Nutrition's Glutamine 20g
-Food 1 hours later.