Guided relaxation exercises to help you go to sleep, rest peacefully and wake up refreshed.
Just kicking off the channel with a few of my favourite free resources. I'll be narrating more of my own content in the very near future.
Getting a decent night's sleep isn't just about listening to a relaxation exercise just before bedtime. It helps to train your mind to relax during the daytime.
I'll be adding some of my favourite techniques to this channel to help you relax during the day.
#slipintosleep #sleep #relax #relaxation #relaxed #nap #whitenoise #whitenoiseforsleeping #bodyscan #bodyscanmeditation #meditation
If you enjoy these vids feel free to fire me a donation at www.ko-fi.com/tombuick I'll be sharing these with the following charities: WaterAid and Mind.
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2hr Deep Relaxation Soundscape Binaural Theta Wave 432 Hz #binaural #relax #insomnia #insomniarelief
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