Peter McQueeny, Personal Trainer

6:09

5-minute Foot Workout for Balance and Fall Prevention

Shared 7 months ago

244 views

10:55

10-min Balance Workout for Seniors

Peter McQueeny, Personal Trainer

Shared 7 months ago

94 views

1:13

Back Extension

Peter McQueeny, Personal Trainer

Shared 1 year ago

13 views

7:49

No-Equipment Core Workout (Under 10 Min!)

Peter McQueeny, Personal Trainer

Shared 2 years ago

25 views

3:36

Four-Movement Home Workout

Peter McQueeny, Personal Trainer

Shared 2 years ago

4 views

1:45

Only at Crunch Midland

Peter McQueeny, Personal Trainer

Shared 2 years ago

27 views

4:37

Self-Massage Arsenal Part 5: The Percussion Gun

Peter McQueeny, Personal Trainer

Shared 2 years ago

15 views

11:30

10 minute full body stretching routine!

Peter McQueeny, Personal Trainer

Shared 2 years ago

27 views

2:51

One set doesn't matter. Only consistency matters.

Peter McQueeny, Personal Trainer

Shared 2 years ago

0 views

2:09

push yourself, but pace yourself

Peter McQueeny, Personal Trainer

Shared 2 years ago

2 views

1:42

Self-Massage Arsenal Part 4: The Chirp Wheel

Peter McQueeny, Personal Trainer

Shared 2 years ago

39 views

1:47

Self-Massage Arsenal Part 3: The Foam Roller

Peter McQueeny, Personal Trainer

Shared 2 years ago

72 views

2:53

Your body is always doing all the things

Peter McQueeny, Personal Trainer

Shared 2 years ago

3 views

5:21

A few thoughts on alcohol

Peter McQueeny, Personal Trainer

Shared 2 years ago

15 views

10:33

Strengthening Mobility Exercises

Peter McQueeny, Personal Trainer

Shared 2 years ago

8 views

2:05

Try to Fail

Peter McQueeny, Personal Trainer

Shared 2 years ago

9 views

1:08

Intra-set Percussion Therapy

Peter McQueeny, Personal Trainer

Shared 2 years ago

6 views

2:42

Self-Massage Arsenal Part One: The Theracane

Peter McQueeny, Personal Trainer

Shared 2 years ago

34 views

1:03

Create a Fallback Workout Plan

Peter McQueeny, Personal Trainer

Shared 2 years ago

6 views

1:51

Evidence-Based vs. Evidence-Backed

Peter McQueeny, Personal Trainer

Shared 2 years ago

5 views

3:23

Flexibility and Strength

Peter McQueeny, Personal Trainer

Shared 2 years ago

9 views

2:40

it's time to ditch goal-oriented thinking!

Peter McQueeny, Personal Trainer

Shared 2 years ago

12 views

1:36

Time for some TMI...

Peter McQueeny, Personal Trainer

Shared 2 years ago

16 views

1:40

Fitness Gatekeeping is a Myth!

Peter McQueeny, Personal Trainer

Shared 2 years ago

12 views

4:37

My Fitness Philosophy

Peter McQueeny, Personal Trainer

Shared 2 years ago

5 views

2:25

Kid Workout!

Peter McQueeny, Personal Trainer

Shared 2 years ago

100 views

2:01

A Positive Self-Talk Hack

Peter McQueeny, Personal Trainer

Shared 2 years ago

16 views

1:21

Car Sttetch for Tech Neck

Peter McQueeny, Personal Trainer

Shared 2 years ago

6 views

13:13

My Story (Ko-fi Launch Video)

Peter McQueeny, Personal Trainer

Shared 2 years ago

11 views

4:40

A More Nuanced Take on Rep Ranges

Peter McQueeny, Personal Trainer

Shared 2 years ago

6 views

1:15

UNLIMITED FRUITS AND VEGETABLES

Peter McQueeny, Personal Trainer

Shared 2 years ago

30 views

2:02

Motivation is an Obstacle!

Peter McQueeny, Personal Trainer

Shared 2 years ago

4 views

1:31

WhY wOuLd i HiRe A FAt TrAInEr?

Peter McQueeny, Personal Trainer

Shared 2 years ago

25 views

4:21

FREE Download! The Change Plan

Peter McQueeny, Personal Trainer

Shared 2 years ago

1 view

2:02

10-Minute HIIT Finisher that will send you out of the gym GLOWING!

Peter McQueeny, Personal Trainer

Shared 2 years ago

10 views

1:42

I WOULD DO ANYTHING FOR MY KIDS! (Oh really?)

Peter McQueeny, Personal Trainer

Shared 2 years ago

2 views

1:50

You Have Plenty of Time

Peter McQueeny, Personal Trainer

Shared 2 years ago

3 views

1:08

What I Order at McDonald's

Peter McQueeny, Personal Trainer

Shared 2 years ago

2 views

1:07

A Mindfulness Exercise: Find Every Color!

Peter McQueeny, Personal Trainer

Shared 2 years ago

3 views

1:08

4-Move Kid Workout!

Peter McQueeny, Personal Trainer

Shared 2 years ago

3 views

2:21

Exercise Snack of the Week: Counter Top Pushups

Peter McQueeny, Personal Trainer

Shared 2 years ago

0 views

1:12

A Stretch in the Park

Peter McQueeny, Personal Trainer

Shared 2 years ago

2 views

3:48

Why I Stopped Running Away from My Mistakes

Peter McQueeny, Personal Trainer

Shared 2 years ago

0 views

2:38

The REAL Reason I Work Out

Peter McQueeny, Personal Trainer

Shared 2 years ago

1 view

9:52

10-Min Beginner Mobility Routine!

Peter McQueeny, Personal Trainer

Shared 2 years ago

16 views