Inspired Introspection
Welcome to Inspired Introspection — a sanctuary for stillness, self-discovery, and gentle transformation.
I am Silvia, a trained Meditation and Yoga Nidra Facilitator, and I created this channel as a space for you to reconnect with yourself, slow down, breathe deeply, and get back in touch with the calm intelligence of your inner world.
Here, you’ll find guided meditations, breathwork sessions, Yoga Nidra practices, and sleep stories designed to support nervous system regulation, emotional balance, and personal growth. Each practice is crafted to help you unwind the noise of daily life, restore your natural rhythm, and access the clarity that already lives within you.
Whether you’re here to deepen your self-awareness, improve your sleep, or simply find moments of quiet presence — these sessions invite you to come home to yourself, gently and with intention.
🕊️ Subscribe to create space for stillness, reflection, and inspired transformation.
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