*How To Lift Heavy In A SPLIT*

Follow Along Hip/Torso Mobility Routine #mobility #athletemobility #mobilityover30 #hipmobility

The Peak Tension Podcast #7: The App State Greats! Training Partners Reunited 15 Years Later

The Peak Tension Podcast #6: Joe Sullivan & Brianny Terry - The Mindset of Champions

The Peak Tension Podcast #5: Clay Millican - Drag Racing, Combat and Powerlifting Worlds Collide

The Peak Tension Podcast #4: Frass Azab - The Saudi Sensation

The Peak Tension Podcast #:3 Get To Know Derek! - Dr. Derek Wilcox

The Peak Tension Podcast #2: The Jiu Jitsu Dynasty Of Dr. Jennifer Case

The Peak Tension Podcast #:1 The Early Days of Women's Combat Pioneer - Dr. Jennifer Case

Clover 2025 Highland Games Highlights #kilt #kiltedmen #highlandgames #highlandgamesathlete

Charleston 2025 Highlights

Stone Mountain 2025 Highlights

Scotland County 2025 Highlights

Waxhaw Worlds 2025 All Throws

Greenville Highland Games 2025 #highlandgames #scottish #thrower #scottishheritage

Train Splits For Performance & Back Health! #splits #splits #mobility #psoas #backpain

Loch Norman Highland Games 2025

Sprint With My Chest- Tech Work

All Throws From Scotland County 2024

Highlights from Scotland County Highland Games #Highlandgames #throwing #scottishfestival

Why Should You Do Box Squats? #wilcoxstrengthinc #squat #squatting #powerlifting

Last Throws Practice Before Scotland County Highland Games #thrower #throwing #scottishgames

Don't Squat Like You're Pooping In The Woods #squats #squatting #squattechnique #exercisetips

Combining Education & Experience For Eas Progress #training #sportscience #plden #powerlifting

What Block Periodization Is w Dave Tate -Table Talk Podcast! #elitefts #training #powerlifting

When You Have No Motivation To Train.... #motivation #motivational #discipline #exercise

Living The Competitor's Lifestyle - RP Podcast! #athlete #discipline #lifestyle

Practice 9/14/2024 w/ Eric and Adriane

Combining Education and Real Life Experience #PLden #powerlifting #sportscience

Your Body Plays Tricks On Your Mind From Fatigue/Stress #Diet #Training #stress #fatigue

Turkish Get Ups For Performance?? #jiujitsu #martialarts #combatsport #jiujitsustrength

Why Coaching Is Actually Best When Life Is Crazy #fitnesscoach #nutritioncoach #rpstrength

Use All Your Strength In BJJ! #jiujitsustrength #bjj #jiujitsu #bjjlifestyle

Reality Of A Coaching Career #strength #coaching #strengthcoach #elitefts

This Idea Poisons The Mental Approach Of Most People #fitnesstips #fairness #jiujitsu #strength

The 4 Words That Terrified Me As An Athlete #powerlifting #retirement #identity

Let's Get REAL About Alcohol #fitnesstips #alcohol #drinking #tradeoffs

More PL BP Technique To Jiu Jitsu! #powerlifting #liftingweights #jiujitsu #jiujitsustrength

*Why I Gave Up On My Dream Career* #elitefts #strengthcoach #podcast #education

Misunderstood Factors Of Jiu Jitsu Endurance #jiujitsu #jiujitsustrength #grappling #endurance

Vital Factor For Big Squats & Jiu Jitsu Performance #elitefts #powerlifting #squat #rpstrength

The Mythical Destruction Machine Dr. Jennifer Case

Powerlifting Bench Press For Jiu Jitsu? #jiujitsu #powerlifting #strength #jiujitsustrength

Peaking for Performance via Intentional Overreach and Taper #sportscience #performance #powerlifting

Avoid This Downward Spiral Of Wasted Time & Effort #exercise #technique #bodybuilding #strength

Powerlifter Hitting Driver On Golf Simulator Practice

Maximize Deadlifts For Your Specific Goals #deadlift #bodybuilding #powerlifting #strongman

Accurate Training Intensity for All w/ VBT #discgolf #golf #golflife #sportscience #golfstrength

The Secret To Big Squats/Legs & A Happy Spine #squat #squats #squattechnique #bigsquat

Don't Waste Time & Get The Most Of Your RDLs! #rdl #hamstrings #legday #legexercise

Safer & More Powerful Pull Off The Floor #deadlift #powerlifting #deadlifttechnique #exercise

History Of The Highland Games and My Loch Norman Results #highlandgames #scottish #kilt #meninkilts

Seasonal Allergies and Exercise/Diet Probs #allergies #exercise #lethargy #antihistamine

*Don't Misunderstand Carbohydrates!* #fitness #sportnutrition #diet #carbs #carbohydrates #sugar

*Make This A Conscious Decision For YOUR Life* #mindset #athlete #competitor #competition

Pro Powerlifter Relearns Golf! #golf #golfstrength #simgolf

BJJ Follow Along Mobility Warm Up #jiujitsu #bjj #mmatraining #warmup

New Golf Adventure! Reclaiming My Game #golf #golfstrength #golfsimulator

Go From Horrible Lunges To Amazing! #lunges #legday #legworkout

Avoid This Mistake & Jump Into Coaching 100% #fitness #coaching #communication