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0:41

Biceps Stretch

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Shared 7 years ago

65K views

1:01

From Lawyer to Gladiator - the Story of Gracie Tafoya

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Shared 8 years ago

1K views

1:02

The Invictus "Sorority Girls" have been Crushing it Lately

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Shared 8 years ago

1.1K views

1:11

7 Day Trial Membership - Invictus Fitness (San Diego)

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Shared 8 years ago

3.1K views

3:48

Meet Dom Naczynski - the September Member of the Month for Sorrento Valley & Point Loma

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Shared 8 years ago

215 views

4:10

Meet our Point Loma Member of the Month for September: Gracie Tafoya!

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Shared 8 years ago

217 views

5:53

Meet Art & Vinny - our Downtown members of the Month for September!

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Shared 8 years ago

322 views

4:37

3 Mobility Drills for "Remember Your Thoracic September"

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Shared 8 years ago

3.3K views

2:09

Coach Michele's 2 Favorite Stretches for Your Grip

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Shared 8 years ago

1.1K views

3:40

How to Bulletproof Your Shoulders with PVC

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Shared 8 years ago

6.3K views

0:44

New Assault Bike Seats for those with Well-Endowed Booties

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Shared 8 years ago

3.6K views

4:57

Meet our Member of the Month, Sam Copp!

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Shared 8 years ago

442 views

3:50

Meet our Member of the Month: Jon Schlesinger

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Shared 8 years ago

366 views

7:31

Introducing Sage Mertz (Burgener)

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Shared 8 years ago

1.4K views

4:04

Meet the Intern: Misbah Haque

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Shared 8 years ago

537 views

1:28

Behind the Walls at Invictus(Burn 30)

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Shared 8 years ago

507 views

0:16

L-Sit Progression on Floor

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Shared 8 years ago

30K views

0:09

How to Hike a Kettlebell into Your First Rep of Swings

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Shared 8 years ago

2.8K views

0:34

Great Gains Coaching with the Air Force Cadets Competition Team

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Shared 8 years ago

607 views

0:16

Band Pull-Down Modification for Pull-Ups

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Shared 8 years ago

6.9K views

0:17

Seated Modification for Strict Pull-Ups

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Shared 8 years ago

27K views

4:15

Bent-Over Rows and Variations for Upper Posterior Chain Development

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Shared 8 years ago

2.9K views

2:43

3 Simple Exercises to Get Your Scaps Jacked

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Shared 8 years ago

5.4K views

0:20

Side Distracted Perfect Stretch

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Shared 8 years ago

2.9K views

0:16

Squat Therapy

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Shared 8 years ago

8.8K views

0:11

Tall Snatch

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Shared 8 years ago

11K views

0:12

Snatch Balance: Points of Performance

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Shared 8 years ago

4.6K views

0:09

Pressing Snatch Balance

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Shared 8 years ago

5.3K views

0:10

Overhead Squat

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Shared 8 years ago

1.3K views

0:54

Sit All Day? Try This Before Your Workout

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Shared 8 years ago

12K views

0:14

Burpee Crash Drill

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Shared 8 years ago

16K views

0:14

Burpee Cobra to Hip Snap Drill

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Shared 8 years ago

18K views

0:20

10 Burpees for Time

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Shared 8 years ago

16K views

0:19

6-Count Strict Burpee

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Shared 8 years ago

28K views

2:09

What’s the Difference Between Kipping and Butterfly Pull ups?

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Shared 8 years ago

15K views

0:13

Monster Walks w/ Band

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Shared 8 years ago

4.1K views

0:11

Lateral Monster Walks with Band

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Shared 8 years ago

32K views

0:13

Bowler's Lunge

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Shared 8 years ago

10K views

2:02

Shoulder Rehab and Prehab with Bands

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Shared 8 years ago

2.9K views

0:23

Banded Hip Rotations

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Shared 8 years ago

6.1K views

0:12

Standing Hip Rotations

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Shared 8 years ago

14K views

0:35

Side Lying-Hip Rotations

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Shared 8 years ago

2.4K views

3:19

Advanced Double Under Drills

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Shared 8 years ago

15K views

2:51

Posture Reset and Alignment - No Equipment Necessary

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Shared 8 years ago

2.1K views

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ASS-essory Work

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Shared 8 years ago

2.5K views

0:21

Proper Bench Press Set Up

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Shared 8 years ago

1K views

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FAQ about Cannabidiol (CBD)

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Shared 8 years ago

2.4K views

5:44

Teddy the Surfer's Meal Prep Method

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Shared 8 years ago

734 views

0:23

Softball Hamstring Floss

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Shared 9 years ago

2.4K views

2:34

The Birth of Invictus Fitness Sorrento Valley

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Shared 9 years ago

938 views

2:03

Wall Slides

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Shared 9 years ago

302K views

1:30

"Free Throw Line" Routine for Lifting

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Shared 9 years ago

627 views

0:29

Russian Step-Ups

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Shared 9 years ago

75K views

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Elbows to Plank

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Shared 9 years ago

35K views

0:53

Pull-Up Weight Harness

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Shared 9 years ago

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Aging Gracefully - CrossFit After 60

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Shared 9 years ago

115K views

0:17

Single-Leg Deadlifts

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Shared 9 years ago

6.1K views

0:13

Fun w/ Furniture Sliders: Wheelbarrow Walks

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Shared 9 years ago

1.1K views

0:12

Banded Skydivers

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Shared 9 years ago

3.1K views

1:02

Forearm Supported Handstand

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Shared 9 years ago

2.1K views