My desire is to bring a healthy state of mind in the spiritual and physical realm. Body-Mind-Soul-Spirit
1:11:20
Stream 104, Rehab Workout
Fortress
Shared 1 month ago
904 views
1:11:09
Stream 103cont., 15 year anniversary, OG Workout Park
830 views
18:59
Stream 103, 15 Year Anniversary, OG Workout Park
390 views
1:05:57
Stream 102, continued 3of3
523 views
21:05
Stream 102 cont.
246 views
1:38:56
Stream 102, Rock Climbing with Cher, Irina, and Kim
657 views
1:02:50
Stream 101, Upper body with Waylon and Ken
Shared 2 months ago
793 views
1:02:49
Stream 100, 600 lunges with Ken
712 views
1:30:36
Stream 99, Pullup PR (33) and 155 total pullups
717 views
1:13:31
Stream 98 Hypertrophy vs Strength Training Lecture
790 views
6:14
Stream 98, Two Lectures on Routine & Nutrition Announcement!
313 views
44:27
Stream 97, planche training + Q&A
499 views
1:08:09
Stream 96, Isometrics
447 views
1:20:13
Stream 95, Pullups PR 32 and 154 total
551 views
1:07:47
Stream 94, Park Workout Fun stuff (sore)
529 views
1:02:59
Stream 93, jump rope 3000 in 37min
329 views
1:06:04
Stream 92, 220 dips and a buncha muscle ups
635 views
1:01:03
Stream 91, 600 lunges
381 views
1:21:00
Stream 90, Idk some cool stuff and yeah
548 views
59:59
Stream 89, Park Workout, Isometrics
587 views
1:02:00
Stream 88, House Reno
378 views
1:36:59
Stream 87, Steam cleaner finally fixed frfr
Shared 3 months ago
287 views
1:34:13
Stream 86, Finish fixing BISSELL steam cleaner
272 views
1:14:17
Stream 85, Fixing a steam cleaner
405 views
1:33:49
Stream 84, Upper Body Workout
1:20:45
Stream 82, Core and stuff, Fortress is Live!
567 views
1:11:49
Stream 81, 600 Lunges
572 views
1:10:38
Stream 80, Upper Body Workout
760 views
1:09:47
Stream 79, pull ups
1K views
1:13:20
Stream 78, Q&A on most asked questions!
Shared 4 months ago
961 views
1:15:27
Stream 77: 3,000 jump ropes in 39:25 minutes challenge
728 views
1:32:14
Stream 76, Pull-ups PR (35), 150 push ups, 100 pull-ups total
1.3K views
1:01:24
Stream 75, 600 lunges in 29.5 minutes
536 views
1:02:42
Stream 74, full body challenge
658 views
1:04:57
Stream 73, 3000 jump ropes in 42 minutes
573 views
1:31:41
Stream 72, W13 push-up workout, 350 push ups in 50 minutes
698 views
1:06:22
Stream 71, W10 + W5 Pull-up workout in the rain (total 150)
745 views
1:10:46
Stream 70, Q&A + diet/workout plan discussion
679 views
1:26:20
Stream 69 👀, 33 Pullups PR, Upper Body workout with Andrew
805 views
1:12:43
Stream 68, 600 lunges challenge in 34 minutes
376 views
1:12:39
Stream 67, 3000 jump ropes in 43 minutes
430 views
1:10:19
Stream 66, 29 Pullups, 200 push ups
851 views
1:13:23
Stream 65, Stretches
476 views
1:09:09
Stream 64, abs workout
708 views
1:27:46
Stream 63, 32 Pullup PR (again), total 105 pullups
619 views
1:02:10
Stream 62, 3000 jump ropes challenge
1:06:33
Stream 61, 200 pistol squats (100 each leg)
576 views
2:05
Stream 61, legs or jump rope
155 views
1:40:41
Stream 60, park workout
636 views
1:12:23
Stream 59, 31 Pull-ups PR, 4 front flips (bad form)
654 views
1:20:26
Stream 58, Australian and Upside Down Pull-ups
Shared 5 months ago
882 views
59:37
Stream 57, 400 Bulgarian Split Squats
605 views
1:22:21
Stream 56, Fun Workout with Friends
843 views
1:16:49
Stream 55, 150 Pike Pushups
922 views
1:04:20
Stream 54, 3,000 Jump Rope Challenge
546 views
1:18:51
Stream 53, Pushups Challenge
664 views
1:16:02
Stream 52, 30 Pull-ups PR and Weighted Pull Ups
919 views
1:01:10
Stream 51, 610 Lunges
596 views
1:09:21
Stream 50, 150 Burpees
1.2K views
1:04:00
Stream 49, 250 Pushups, 80 in one set