Invidious
Jay The Grind
Subscribe | 766
 RSS

You came to the right place for lots of free workouts, tips & motivation.

This channel will include training with , weights, bodyweight , HIIT workouts , abs workouts , mobility and much more.
My goal is to give you my take on fitness and inspire you to get up, get moving and reach your goals!

Please subscribe, & follow my journey. I promise you won't regret it..

New youtube video will uploaded every week.

View channel on YouTube
Switch Invidious Instance
Videos
newest
oldest
popular

15:17

15 Things I Wish I Knew Before I Started Lifting (Avoid These Mistakes)

Jay The Grind

Shared 10 months ago

699 views

11:46

What I Eat In a Day To Build Lean Muscle + My Workout Routine (3 Simple & Easy Meals)

Jay The Grind

Shared 10 months ago

284 views

10:53

How To Calculate Your Calories and Macros for Fat Loss or Muscle Gain

Jay The Grind

Shared 10 months ago

146 views

12:10

AVOID THIS HYROX MISTAKE! My Weekly Training Plan + Tips & HIIT Workout | Vlog Ep.2

Jay The Grind

Shared 11 months ago

190 views

13:44

10 Weeks to HYROX Abu Dhabi | Dubai Prep Starts Now | Vlog Ep.1

Jay The Grind

Shared 11 months ago

274 views

9:33

The Truth Behind Why We Started Our New Life in Dubai and Not Europe!

Jay The Grind

Shared 11 months ago

294 views

15:21

Oxygen Gym Dubai: Is It Worth the Hype? (Massive Tour + Prices Revealed)

Jay The Grind

Shared 1 year ago

5K views

6:59

My First Week Living in Dubai – Regret or Best Decision Ever?

Jay The Grind

Shared 1 year ago

471 views

7:54

I'M QUITTING THE GRIND GYM AND LEAVING!

Jay The Grind

Shared 1 year ago

417 views

9:57

BURN 250 CALORIES With This 10 Min Full Body HIIT CARDIO Workout | No Equipment

Jay The Grind

Shared 2 years ago

1.2K views

9:57

BURN 200 CALORIES With This 10 Min Full Body Cardio HIIT Workout | No Equipment

Jay The Grind

Shared 2 years ago

1.9K views

7:56

These Exercises Will BURN YOUR FAT! (No Weights)

Jay The Grind

Shared 2 years ago

1.2K views

4:26

HUGE CHEST in 4 weeks WITHOUT EQUIPMENT!

Jay The Grind

Shared 2 years ago

946 views

12:33

10 Minute Home Abs Workout | No Equipment Needed

Jay The Grind

Shared 3 years ago

1.4K views