MindBodySpace with Dr Juna - Invidious

MindBodySpace with Dr Juna

Know your brain to empower your life. Science backed tips from Mom-M.D. Harvard trained educator to boost your mental and physical resilience.

Explore the science of stress, mind-body and lifestyle medicine.

Tools to Improve Life:
Reduce anxiety
Boost energy levels
Improve focus and concentration
Build stronger relationships
Improve performance

Subscribe to use mind-body and lifestyle medicine to stress less and perform at your peak! mindbodyspace.com/podcast

I'm Dr. Juna, a Mom-M.D., board certified radiologist, with a masters in education teaching kids about their brains 🧠 Pre-K to 12

View channel on YouTube

Switch Invidious Instance

Videos

newest

oldest

popular

27:55

Doctor Explains: Why Your Brain Resists Change (And How to Fix It) #meditation #relaxtosoar #drjuna

MindBodySpace with Dr Juna

Shared 1 week ago

16 views

1:05

Chronic stress and your brain + Medical Doctor Harvard Trained Educator shows how to balance stress

MindBodySpace with Dr Juna

Shared 3 weeks ago

23 views

21:02

From Orange Is the New Black to Writing Kids' Books: Curiosity Matters | Tanya Wright | Brain Talk

MindBodySpace with Dr Juna

Shared 1 month ago

17 views

15:15

Brain Talk for deep, restful sleep! Create your own Sleep Cave! Best tips for sleep. #podcast

MindBodySpace with Dr Juna

Shared 1 month ago

20 views

15:33

Stress melt: Why Laughter is Medicine & How to Get More of It | MindBody Space Podcast

MindBodySpace with Dr Juna

Shared 2 months ago

37 views

35:33

Laughing at Life's Challenges: A Deep Dive into Comedy and Well-being

MindBodySpace with Dr Juna

Shared 2 months ago

5 views

31:11

Decrease Toxins in Your Home & Talk to Your Kids About It #podcast #health #doctor #harvard #mom

MindBodySpace with Dr Juna

Shared 4 months ago

13 views

9:44

Calm Down in Minutes and Focus #podcast #relax #mentalstrength #relaxationresponse #stressrelief

MindBodySpace with Dr Juna

Shared 5 months ago

29 views

25:29

Exercise Motivation with Visualization #podcast #brainhealth #mentalhealth

MindBodySpace with Dr Juna

Shared 7 months ago

37 views

14:29

How this Ivy League Student Grew Her Confidence

MindBodySpace with Dr Juna

Shared 7 months ago

286 views

50:15

Believe to Change and Succeed | Coach Sean Brosnan’s Mindset Method #podcast #performance

MindBodySpace with Dr Juna

Shared 8 months ago

118 views

9:02

Shift Your Mindset 3 Steps to Calm Mom-M.D., Ed.M. #harvard #podcast #parenting #momlife

MindBodySpace with Dr Juna

Shared 9 months ago

27 views

33:48

Journaling Rewires the Brain for Resilience: With Bianca Turetsky, #podcast #parenting #health

MindBodySpace with Dr Juna

Shared 9 months ago

172 views

12:07

Your Brain Needs Stress to Succeed Mom-M.D. Harvard Trained Edu #momlife #resilience #brainhack

MindBodySpace with Dr Juna

Shared 9 months ago

95 views

43:06

Harvard & Princeton Were Just Side Effects: How I Raised Resilient, Motivated Kids #podcast #momlife

MindBodySpace with Dr Juna

Shared 9 months ago

1.7K views

9:24

SuperCharge Your Brain in 3 Simple Steps — Mom-M.D. Harvard Trained Educator Resiliency Expert

MindBodySpace with Dr Juna

Shared 9 months ago

53 views

51:07

Follow Her Steps to a $1M Biz | Jenny Woo x Dr. Juna

MindBodySpace with Dr Juna

Shared 10 months ago

193 views

7:47

Invest In Your Brain: How I Reset My Brain at Harvard (and Why It Matters for Your Kids)

MindBodySpace with Dr Juna

Shared 10 months ago

89 views

40:56

How She REVERSED Her Heart Age with Data | Oura x Dr. Juna

MindBodySpace with Dr Juna

Shared 10 months ago

156 views

1:07:16

How He Transformed His Stage Fright Into Stage Mastery | Pablo Esquivel x Dr. Juna

MindBodySpace with Dr Juna

Shared 10 months ago

3 views

13:49

Nap Productively: Dream Incubation Techniques

MindBodySpace with Dr Juna

Shared 1 year ago

91 views

38:18

How to Transform Anger Using Compassion with Dr. Russell Kolts

MindBodySpace with Dr Juna

Shared 1 year ago

81 views

9:21

Feeling Down? Tiny Science Backed Steps To Get Going Again

MindBodySpace with Dr Juna

Shared 1 year ago

75 views

44:23

Yoga on Your Brain to Stress Less and Perform at Your Best

MindBodySpace with Dr Juna

Shared 1 year ago

155 views

10:01

Feeling Down? Tiny Science Backed Steps To Get Going Again

MindBodySpace with Dr Juna

Shared 1 year ago

54 views

28:57

How to Enhance your Personal and Professional Life Using the Mind Body Connection

MindBodySpace with Dr Juna

Shared 2 years ago

174 views

15:34

Simple and Powerful Relaxation Response Meditation

MindBodySpace with Dr Juna

Shared 2 years ago

182 views

42:51

Finding Passion and Purpose for High Achievers By Overcoming Perfectionism with Self-Compassion

MindBodySpace with Dr Juna

Shared 2 years ago

37 views

13:54

Peak Performance Pre-Audition Visualization for Advanced Musicians

MindBodySpace with Dr Juna

Shared 2 years ago

35 views

13:34

Calm Your Nervous System in 10 min

MindBodySpace with Dr Juna

Shared 2 years ago

38 views

34:36

Lower Your Stress and Anxiety, While Losing Weight, and Finding Purpose with Hani Chaabo, M.D.

MindBodySpace with Dr Juna

Shared 2 years ago

54 views