Invidious
Soberful with Veronica Valli
Subscribe | 12K
 RSS

Break the Cycle of drinking - one urge at a time👇

I help people change their relationship with alcohol. Stopping drinking is easy it's staying stopped that's the challenge. That's because sobriety is 10% not drinking alcohol and 90% emotional sobriety.
Emotional Sobriety is when we feel comfortable in our own skins and have mastery over our emotions.

Best selling author of Soberful: Uncover a sustainable, fulfilling life free of alcohol (available on Amazon). I help people change their relationship with alcohol.
Sober since May 2nd 2000

Veronica Valli
Author, podcaster, therapist, coach

View channel on YouTube
Switch Invidious Instance
Videos
Shorts
Livestreams
Podcasts
Playlists
Posts
newest
oldest
popular
Next page  

5:35

This is what's missing from your sobriety.

Soberful with Veronica Valli

Shared 5 days ago

169 views

4:18

Sobriety is 10% not drinking and 90% emotional sobriety

Soberful with Veronica Valli

Shared 6 days ago

115 views

41:50

Ep. 346 How Patricia Heaton Quit Drinking and Changed Her Life | The Soberful Podcast

Soberful with Veronica Valli

Shared 1 week ago

11K views

5:29

Alcohol as a reward.

Soberful with Veronica Valli

Shared 1 week ago

386 views

4:43

How resentment gets you drunk.

Soberful with Veronica Valli

Shared 1 week ago

207 views

49:42

Ep. 345 How a little becomes a lot with Eric Zimmer | The Soberful Podcast

Soberful with Veronica Valli

Shared 2 weeks ago

373 views

36:35

Ep. 344 Travel with the Sober Single Mum with Lauren Burnison

Soberful with Veronica Valli

Shared 3 weeks ago

169 views

37:56

Ep. 343 Quitting smoking with Dr Judy Rosenberg

Soberful with Veronica Valli

Shared 4 weeks ago

176 views

5:33

Resentment is the free drunk

Soberful with Veronica Valli

Shared 4 weeks ago

308 views

7:20

Trying to cut back on drinking? Don't focus on the wrong thing.

Soberful with Veronica Valli

Shared 1 month ago

344 views

42:46

Ep. 342 Addiction, trauma and the older population with Polly Kaiser

Soberful with Veronica Valli

Shared 1 month ago

453 views

9:10

Nobody talks about this part of drinking.

Soberful with Veronica Valli

Shared 1 month ago

473 views

35:34

Ep. 341 How much does America really drink? with Mike Marshall

Soberful with Veronica Valli

Shared 1 month ago

309 views

31:18

Ep. 340 How to heal your body when you stop drinking with Samantha Lander

Soberful with Veronica Valli

Shared 1 month ago

1.2K views

5:34

You don't need more information to get sober (you need action).

Soberful with Veronica Valli

Shared 1 month ago

379 views

5:16

Daily emotional sobriety skills

Soberful with Veronica Valli

Shared 1 month ago

267 views

5:35

This is what's missing from your sobriety

Soberful with Veronica Valli

Shared 1 month ago

281 views

5:05

How to interrupt your drinking.

Soberful with Veronica Valli

Shared 1 month ago

275 views

5:27

White knuckling sobriety doesn’t work

Soberful with Veronica Valli

Shared 1 month ago

167 views

17:23

Ep. 339 How to get Emotionally Sober

Soberful with Veronica Valli

Shared 1 month ago

1K views

5:06

The emotional spike that happens before you drink.

Soberful with Veronica Valli

Shared 1 month ago

294 views

6:28

Why alcohol is costing you more than money

Soberful with Veronica Valli

Shared 1 month ago

425 views

17:49

Ep. 338 What is a dry drunk?

Soberful with Veronica Valli

Shared 2 months ago

790 views

4:52

Are drinking dreams normal?

Soberful with Veronica Valli

Shared 2 months ago

218 views

39:20

Ep. 337 How to Help Your Addicted Child with Brenda Zane

Soberful with Veronica Valli

Shared 2 months ago

126 views

10:43

How can I help someone I love stop drinking?

Soberful with Veronica Valli

Shared 2 months ago

311 views

32:39

Ep. 336 Blackout Drinking with Veronica & Chip

Soberful with Veronica Valli

Shared 2 months ago

1.5K views

9:00

Is my alcohol use going to cause dementia?

Soberful with Veronica Valli

Shared 2 months ago

502 views

22:44

Ep. 335 How to Grow Roots in Sobriety

Soberful with Veronica Valli

Shared 2 months ago

1K views

9:28

The Dry January Lie

Soberful with Veronica Valli

Shared 2 months ago

633 views

51:24

Ep. 334 From Homeless to Millionaire with Brandi Jones

Soberful with Veronica Valli

Shared 3 months ago

342 views

45:11

Ep. 333 The Truth About Porn Addiction With Jeremy Lipkowitz

Soberful with Veronica Valli

Shared 3 months ago

301 views

43:38

Ep. 332 Is family estrangement the answer?

Soberful with Veronica Valli

Shared 3 months ago

246 views

32:36

Ep .331 There is always stuff to deal with

Soberful with Veronica Valli

Shared 3 months ago

524 views

40:32

Ep. 330 The Things That Changed Our Lives This Year | The Soberful Podcast

Soberful with Veronica Valli

Shared 4 months ago

521 views

37:01

Ep. 328: Dealing with Feelings in Sobriety | The Soberfful Podcast

Soberful with Veronica Valli

Shared 5 months ago

920 views

35:16

Ep. 329 How to deal with anger in sobriety | The Soberful Podcast

Soberful with Veronica Valli

Shared 5 months ago

887 views

28:51

Ep. 327 A 6 day alcoholic coma DIDN'T stop her drinking! with Kate Lewis | The Soberful Podcast

Soberful with Veronica Valli

Shared 5 months ago

1.6K views

40:05

Ep. 326: The Sober Mom Life with Suzanne Warye | The Soberful Podcast

Soberful with Veronica Valli

Shared 6 months ago

625 views

29:53

Ep. 325 Uncorked: What happens when you put the drink down with Mary Alice Stephens

Soberful with Veronica Valli

Shared 6 months ago

1.9K views

22:50

Ep. 324 Dealing with Difficult People | The Soberful Podcast

Soberful with Veronica Valli

Shared 6 months ago

439 views

5:38

Why People Keep Going Back to Day One

Soberful with Veronica Valli

Shared 6 months ago

1K views

6:22

The Three Things You Need to Get Sober

Soberful with Veronica Valli

Shared 6 months ago

1K views

6:01

The 'Social Drinking' Myth

Soberful with Veronica Valli

Shared 6 months ago

506 views

6:37

The True Cost of Drinking

Soberful with Veronica Valli

Shared 6 months ago

459 views

8:16

Early sobriety is different

Soberful with Veronica Valli

Shared 6 months ago

717 views

1:12:33

Day 2 | Why You Drink & How To Stop 2 Day FREE Masterclass with Veronica Valli

Soberful with Veronica Valli

Shared 6 months ago

720 views

1:09:55

Day 1 | Why You Drink & How To Stop 2 Day FREE Masterclass with Veronica Valli

Soberful with Veronica Valli

Shared 6 months ago

1K views

33:44

Regaining Trust | The Soberful Podcast Episode #323

Soberful with Veronica Valli

Shared 7 months ago

574 views

9:20

How to deal with difficult people

Soberful with Veronica Valli

Shared 7 months ago

317 views

8:42

Use these tools to deal with difficult people

Soberful with Veronica Valli

Shared 7 months ago

320 views

7:37

You are giving other people your power

Soberful with Veronica Valli

Shared 7 months ago

354 views

9:02

We can’t change other people; we have to change our response to other people

Soberful with Veronica Valli

Shared 7 months ago

406 views

8:20

Dealing with difficult people

Soberful with Veronica Valli

Shared 7 months ago

372 views

41:37

Filling the Void that Alcohol Filled | Soberful Podcast Ep. 321

Soberful with Veronica Valli

Shared 7 months ago

1.3K views

11:55

The missing 90% of sobriety

Soberful with Veronica Valli

Shared 8 months ago

1.3K views

8:23

All problem drinkers have this character flaw

Soberful with Veronica Valli

Shared 8 months ago

2.1K views

9:16

Avoid these mistakes in early sobriety

Soberful with Veronica Valli

Shared 8 months ago

808 views

8:53

Do you have these ‘dry drunk’ traits

Soberful with Veronica Valli

Shared 8 months ago

2.8K views

12:23

Sobriety is 10% not drinking and 90% emotional sobriety

Soberful with Veronica Valli

Shared 8 months ago

819 views

Next page