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Soberful with Veronica Valli
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Break the Cycle of drinking - one urge at a time👇

I help people change their relationship with alcohol. Stopping drinking is easy it's staying stopped that's the challenge. That's because sobriety is 10% not drinking alcohol and 90% emotional sobriety.
Emotional Sobriety is when we feel comfortable in our own skins and have mastery over our emotions.

Best selling author of Soberful: Uncover a sustainable, fulfilling life free of alcohol (available on Amazon). I help people change their relationship with alcohol.
Sober since May 2nd 2000

Veronica Valli
Author, podcaster, therapist, coach

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5:35

This is what's missing from your sobriety.

Soberful with Veronica Valli

Shared 1 week ago

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4:18

Sobriety is 10% not drinking and 90% emotional sobriety

Soberful with Veronica Valli

Shared 1 week ago

125 views

41:50

Ep. 346 How Patricia Heaton Quit Drinking and Changed Her Life | The Soberful Podcast

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14K views

5:29

Alcohol as a reward.

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435 views

4:43

How resentment gets you drunk.

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Shared 1 week ago

234 views

49:42

Ep. 345 How a little becomes a lot with Eric Zimmer | The Soberful Podcast

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Shared 2 weeks ago

421 views

36:35

Ep. 344 Travel with the Sober Single Mum with Lauren Burnison

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Shared 3 weeks ago

173 views

37:56

Ep. 343 Quitting smoking with Dr Judy Rosenberg

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Shared 1 month ago

187 views

5:33

Resentment is the free drunk

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Shared 1 month ago

309 views

7:20

Trying to cut back on drinking? Don't focus on the wrong thing.

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Shared 1 month ago

348 views

42:46

Ep. 342 Addiction, trauma and the older population with Polly Kaiser

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463 views

9:10

Nobody talks about this part of drinking.

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Shared 1 month ago

476 views

35:34

Ep. 341 How much does America really drink? with Mike Marshall

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Shared 1 month ago

313 views

31:18

Ep. 340 How to heal your body when you stop drinking with Samantha Lander

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Shared 1 month ago

1.2K views

5:34

You don't need more information to get sober (you need action).

Soberful with Veronica Valli

Shared 1 month ago

379 views

5:16

Daily emotional sobriety skills

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Shared 1 month ago

270 views

5:35

This is what's missing from your sobriety

Soberful with Veronica Valli

Shared 1 month ago

281 views

5:05

How to interrupt your drinking.

Soberful with Veronica Valli

Shared 1 month ago

276 views

5:27

White knuckling sobriety doesn’t work

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Shared 1 month ago

167 views

17:23

Ep. 339 How to get Emotionally Sober

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Shared 1 month ago

1K views

5:06

The emotional spike that happens before you drink.

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Shared 2 months ago

296 views

6:28

Why alcohol is costing you more than money

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Shared 2 months ago

425 views

17:49

Ep. 338 What is a dry drunk?

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Shared 2 months ago

815 views

4:52

Are drinking dreams normal?

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Shared 2 months ago

220 views

39:20

Ep. 337 How to Help Your Addicted Child with Brenda Zane

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Shared 2 months ago

128 views

10:43

How can I help someone I love stop drinking?

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Shared 2 months ago

311 views

32:39

Ep. 336 Blackout Drinking with Veronica & Chip

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Shared 2 months ago

1.5K views

9:00

Is my alcohol use going to cause dementia?

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Shared 2 months ago

504 views

22:44

Ep. 335 How to Grow Roots in Sobriety

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1K views

9:28

The Dry January Lie

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Shared 2 months ago

633 views

51:24

Ep. 334 From Homeless to Millionaire with Brandi Jones

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Shared 2 months ago

347 views

45:11

Ep. 333 The Truth About Porn Addiction With Jeremy Lipkowitz

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Shared 2 months ago

302 views

43:38

Ep. 332 Is family estrangement the answer?

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Shared 2 months ago

247 views

32:36

Ep .331 There is always stuff to deal with

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Shared 2 months ago

525 views

40:32

Ep. 330 The Things That Changed Our Lives This Year | The Soberful Podcast

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Shared 5 months ago

521 views

37:01

Ep. 328: Dealing with Feelings in Sobriety | The Soberfful Podcast

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Shared 5 months ago

922 views

35:16

Ep. 329 How to deal with anger in sobriety | The Soberful Podcast

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Shared 5 months ago

889 views

28:51

Ep. 327 A 6 day alcoholic coma DIDN'T stop her drinking! with Kate Lewis | The Soberful Podcast

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Shared 5 months ago

1.6K views

40:05

Ep. 326: The Sober Mom Life with Suzanne Warye | The Soberful Podcast

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Shared 6 months ago

628 views

29:53

Ep. 325 Uncorked: What happens when you put the drink down with Mary Alice Stephens

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Shared 6 months ago

1.9K views

22:50

Ep. 324 Dealing with Difficult People | The Soberful Podcast

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Shared 6 months ago

439 views

5:38

Why People Keep Going Back to Day One

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Shared 6 months ago

1K views

6:22

The Three Things You Need to Get Sober

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Shared 6 months ago

1K views

6:01

The 'Social Drinking' Myth

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Shared 6 months ago

509 views

6:37

The True Cost of Drinking

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Shared 6 months ago

462 views

8:16

Early sobriety is different

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Shared 6 months ago

729 views

1:12:33

Day 2 | Why You Drink & How To Stop 2 Day FREE Masterclass with Veronica Valli

Soberful with Veronica Valli

Shared 7 months ago

723 views

1:09:55

Day 1 | Why You Drink & How To Stop 2 Day FREE Masterclass with Veronica Valli

Soberful with Veronica Valli

Shared 7 months ago

1K views

33:44

Regaining Trust | The Soberful Podcast Episode #323

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Shared 7 months ago

574 views

9:20

How to deal with difficult people

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Shared 7 months ago

317 views

8:42

Use these tools to deal with difficult people

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Shared 7 months ago

320 views

7:37

You are giving other people your power

Soberful with Veronica Valli

Shared 7 months ago

354 views

9:02

We can’t change other people; we have to change our response to other people

Soberful with Veronica Valli

Shared 7 months ago

406 views

8:20

Dealing with difficult people

Soberful with Veronica Valli

Shared 7 months ago

374 views

41:37

Filling the Void that Alcohol Filled | Soberful Podcast Ep. 321

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Shared 7 months ago

1.3K views

11:55

The missing 90% of sobriety

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Shared 8 months ago

1.3K views

8:23

All problem drinkers have this character flaw

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Shared 8 months ago

2.1K views

9:16

Avoid these mistakes in early sobriety

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Shared 8 months ago

810 views

8:53

Do you have these ‘dry drunk’ traits

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Shared 8 months ago

2.8K views

12:23

Sobriety is 10% not drinking and 90% emotional sobriety

Soberful with Veronica Valli

Shared 8 months ago

823 views

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