Kristina Vesovic Yoga

I've learned that healthy eating isn't about following more and more rules. It's about building a relationship with food that feels good, nourishing, and sustainable.

Learn to love the food that loves you back, while still leaving room for joy, cravings, messy days, and real life. 🤎

Think more about what you can add to your plate, rather than what you need to take away.

More colours, plants, variety....more nourishment.

And then let those tiny healthy habits pile up.

You don't have to eat perfectly to take good care of yourself.

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1 week ago | [YT] | 4

Kristina Vesovic Yoga

I used to think difficult emotions were something I needed to get rid of.

I’d distract myself, push them away, stay busy, try to “think positive”…

But they always came back.

We’re rarely taught how to actually sit with emotions. We learn to avoid them long before we learn to feel them.

So now, when a big emotion comes up, I practice this:

pause.
be willing to feel it.
name it.
notice where it lives in the body.
get curious.
breathe.

I don’t always find a message or an answer. Sometimes there’s nothing to figure out.

Sometimes the practice is simply staying with myself while I feel what I feel.

Because feeling an emotion doesn’t mean you have to act on it.

You can feel anger without reacting.
Feel sadness without drowning in it.
Feel fear without letting it make every decision.

You can feel something deeply without being consumed by it.

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2 weeks ago | [YT] | 5

Kristina Vesovic Yoga

We've been making these broccoli mini frittatas for years, but they've become even more popular since Milo started eating solid foods.

He loves them, and I love that they're an easy way to get some broccoli into his little belly. They're soft, easy to hold, and perfect for little hands.

We usually enjoy them for breakfast, but also for dinner paired with a crunchy lettuce salad.

They're one of those recipes I come back to again and again because they're easy to make, nourishing, and always seem to disappear quickly. 😃

I share more plant-based recipes inside my online wellness studio, just so you know 😉

#plantbasedrecipe

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2 months ago | [YT] | 3

Kristina Vesovic Yoga

Try this today

When a thought pulls you in, pause and place it gently into one of the four categories:
memory, fear, assumption, or fact.

Respond only to the facts.
Let the rest pass through without letting them run your whole day.

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8 months ago | [YT] | 2

Kristina Vesovic Yoga

A five-minute reset for your mind ✨

Set a timer for five minutes today and empty your mind onto paper.
Grab a notebook or open a blank page and just let it spill — errands, worries, messy thoughts, things that feel big, things that feel silly. Don’t edit, don’t organise. Just get it out.

The magic happens once the thoughts leave your head.
Your mind quiets. You start to see what actually needs your attention… and what doesn’t. Sometimes simply seeing your thoughts on paper shows you what’s been weighing on you—and what can wait.

This little practice works because it gives your brain permission to rest.
You’re clearing mental clutter by releasing it.

Five minutes. One page. A calmer you. 🧡

9 months ago | [YT] | 4

Kristina Vesovic Yoga

This cauliflower soup is one of those simple, feel-good recipes that always hits the spot.😊

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9 months ago | [YT] | 2

Kristina Vesovic Yoga

Join me for 15 days of short and sweet mindful movement practices that fit into your daily life, no matter how busy you are. Because sometimes, all it takes is a few intentional minutes to shift your entire day.✨

👉 kristinavesovicyoga.com/mindful-snack-challenge/

1 year ago | [YT] | 5

Kristina Vesovic Yoga

FREE10-Day Meditation Challenge is waiting for you! 🌻Begin Today

kristinavesovicyoga.com/10-day-meditation-challeng…

2 years ago | [YT] | 2

Kristina Vesovic Yoga

I'm deeply passionate about yoga, mindfulness meditation, and a healthy diet as tools to navigate my own unique journey with resilience and grace.

By spending time with ourselves, getting to know our inner worlds and learning to be more comfortable within ourselves, by feeding our body and mind with whole foods we feel healthier, happier and resilient a little bit more every day. We live more deeply every moment and meet daily challenges with more ease, awareness, and less stress.

I'm sharing my toolbox with you to support you in your journey, to make it less bumpy and more enjoyable ✨️

It's an honor to walk our paths together.

Sending 💜 your way!

2 years ago | [YT] | 2

Kristina Vesovic Yoga

We often choke the space with continuous noise. We reach for different distractions to simply fill the silence.

I invite you to lie down, put your legs up the wall, and take 5 minutes to be still and quiet. When the noise stops, the inner music takes its place. Time to listen to it and breathe gently.

When you slow down and get in touch with yourself, life somehow becomes richer, more vivid, and fuller than before.

My favorite yoga pose to rest and digest 🧚‍♀️

2 years ago | [YT] | 2