Kristina Vesovic Yoga

Try this today

When a thought pulls you in, pause and place it gently into one of the four categories:
memory, fear, assumption, or fact.

Respond only to the facts.
Let the rest pass through without letting them run your whole day.

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1 month ago | [YT] | 2

Kristina Vesovic Yoga

A five-minute reset for your mind ✨

Set a timer for five minutes today and empty your mind onto paper.
Grab a notebook or open a blank page and just let it spill — errands, worries, messy thoughts, things that feel big, things that feel silly. Don’t edit, don’t organise. Just get it out.

The magic happens once the thoughts leave your head.
Your mind quiets. You start to see what actually needs your attention… and what doesn’t. Sometimes simply seeing your thoughts on paper shows you what’s been weighing on you—and what can wait.

This little practice works because it gives your brain permission to rest.
You’re clearing mental clutter by releasing it.

Five minutes. One page. A calmer you. 🧡

1 month ago | [YT] | 4

Kristina Vesovic Yoga

This cauliflower soup is one of those simple, feel-good recipes that always hits the spot.😊

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2 months ago | [YT] | 2

Kristina Vesovic Yoga

Join me for 15 days of short and sweet mindful movement practices that fit into your daily life, no matter how busy you are. Because sometimes, all it takes is a few intentional minutes to shift your entire day.✨

👉 kristinavesovicyoga.com/mindful-snack-challenge/

10 months ago | [YT] | 5

Kristina Vesovic Yoga

FREE10-Day Meditation Challenge is waiting for you! 🌻Begin Today

kristinavesovicyoga.com/10-day-meditation-challeng…

1 year ago | [YT] | 2

Kristina Vesovic Yoga

I'm deeply passionate about yoga, mindfulness meditation, and a healthy diet as tools to navigate my own unique journey with resilience and grace.

By spending time with ourselves, getting to know our inner worlds and learning to be more comfortable within ourselves, by feeding our body and mind with whole foods we feel healthier, happier and resilient a little bit more every day. We live more deeply every moment and meet daily challenges with more ease, awareness, and less stress.

I'm sharing my toolbox with you to support you in your journey, to make it less bumpy and more enjoyable ✨️

It's an honor to walk our paths together.

Sending 💜 your way!

1 year ago | [YT] | 2

Kristina Vesovic Yoga

We often choke the space with continuous noise. We reach for different distractions to simply fill the silence.

I invite you to lie down, put your legs up the wall, and take 5 minutes to be still and quiet. When the noise stops, the inner music takes its place. Time to listen to it and breathe gently.

When you slow down and get in touch with yourself, life somehow becomes richer, more vivid, and fuller than before.

My favorite yoga pose to rest and digest 🧚‍♀️

1 year ago | [YT] | 2

Kristina Vesovic Yoga

When life forces you to let go, you're confronted with the fact that none of the things you had planned will ever happen.

It's hard to let go of the future and stop imagining what it would have been like. But maybe life has more beautiful, exciting, completely different things in store for us than we had for ourselves 🤔

What's like to be in this moment without thinking that certain things should be different? Letting go of what life should look like; fantasies of a perfect path and timeline ✨️

1 year ago | [YT] | 2

Kristina Vesovic Yoga

Everything is impermanent, every tree, flower, all the animals, insects, humans, oceans, sun…

We struggle to integrate this concept to our daily life. We still think, act, behave, talk, love like life is permanent. When we think about impermanence, we are face to face with our mortality which brings fear in us.

Embracing impermanence allows us to live more and worry less, love more and fear less. We create peace, equanimity and freedom.

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2 years ago (edited) | [YT] | 3