Kristina Vesovic Yoga - Invidious

Kristina Vesovic Yoga

This channel is your space to slow down, breathe deeper, and reconnect with yourself. I share simple yoga, meditation, and mindfulness tools to help you cultivate holistic wellbeing — physically, emotionally, and mentally.

My mission is to support you in building stress resilience, self-compassion, and inner strength, so you can move through life with more ease, clarity, and less overwhelm.

Here, we take it one micro practice at a time — helping you feel healthier, more grounded, and a little more resilient every day.

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25:31

One Day Less I 25-Min Morning Yoga to Reconnect with What Matters

Kristina Vesovic Yoga

Shared 6 days ago

78 views

19:00

15-Min Morning Goddess Flow | Strong Legs, Open Hips & Positive Energy

Kristina Vesovic Yoga

Shared 1 week ago

88 views

15:41

15 Min Morning Yoga | Wake Up Your Body & Feel Good

Kristina Vesovic Yoga

Shared 2 weeks ago

197 views

11:34

Inner Calm Meditation 🌿 A Guided Practice to Build Stress Resilience

Kristina Vesovic Yoga

Shared 3 weeks ago

59 views

21:43

20-Min Rise & Revive Flow I Gentle Morning Yoga to Open Your Heart & Wake Up Your Body

Kristina Vesovic Yoga

Shared 1 month ago

98 views

16:28

15-Min Morning Earthing Yoga I Grounding Standing Flow to Start Your Day

Kristina Vesovic Yoga

Shared 1 month ago

190 views

17:24

LAZY MORNING YOGA I Gentle Stretches to Wake Up Slowly

Kristina Vesovic Yoga

Shared 1 month ago

161 views

17:15

15 Min Morning Yoga Flow I Heart Opening Yoga to Start Your Day

Kristina Vesovic Yoga

Shared 1 month ago

204 views

19:26

Slow Gentle Unwind | Seated Yoga for the Upper Body

Kristina Vesovic Yoga

Shared 2 months ago

164 views

9:22

10-Min Nervous System Reset | One Powerful Yin Yoga Pose

Kristina Vesovic Yoga

Shared 2 months ago

85 views

20:12

Upper Body Nectar | Yoga for Neck & Shoulder Relief

Kristina Vesovic Yoga

Shared 2 months ago

91 views

26:20

Sweet Slow Flow | Move in a Way That Feels Good

Kristina Vesovic Yoga

Shared 2 months ago

133 views

25:45

Hands Free Yoga Flow 🙌 No Downward Dogs, Planks or Chaturangas

Kristina Vesovic Yoga

Shared 2 months ago

205 views

13:11

Sit in Your Silence | A Meditation to Slow Down & Listen Within

Kristina Vesovic Yoga

Shared 3 months ago

68 views

15:49

Yoga for Stress & Anxiety Relief | Nervous System Reset Flow

Kristina Vesovic Yoga

Shared 3 months ago

102 views

12:37

Slow Down & Soften | Natural Presence Meditation

Kristina Vesovic Yoga

Shared 3 months ago

103 views

17:28

Rewind & Release | Hips & Upper Body Mobility Flow

Kristina Vesovic Yoga

Shared 3 months ago

172 views

22:10

20 Min Yoga for Neck & Shoulders | Relieve Tension & Stress

Kristina Vesovic Yoga

Shared 4 months ago

150 views

27:02

Morning Momentum | Slow Mindful Yoga to Start Your Day

Kristina Vesovic Yoga

Shared 4 months ago

260 views

23:18

20 min Hip Mobility & Flexibility Flow (Gentle + Effective)

Kristina Vesovic Yoga

Shared 4 months ago

167 views

16:09

Spicy Heart Opener Flow ❤️ | Open, Soften & Listen Within

Kristina Vesovic Yoga

Shared 4 months ago

147 views

39:11

Soft Hips, Quiet Mind | Grounding Yin Yoga

Kristina Vesovic Yoga

Shared 5 months ago

107 views

29:55

Sunrise Flow I Slow Mindful Yoga to Start Your Day

Kristina Vesovic Yoga

Shared 5 months ago

144 views

15:38

Yoga Espresso | Quick Morning Stretch to Release Stiffness & Feel Good

Kristina Vesovic Yoga

Shared 5 months ago

140 views

16:59

Daily Stretch Flow • Quick Full-Body Reset Anytime

Kristina Vesovic Yoga

Shared 5 months ago

305 views

35:29

Yin Yoga to Rest & Digest | Deep Calm + Nervous System Reset

Kristina Vesovic Yoga

Shared 5 months ago

108 views

26:13

Rise with Intention | 25-Minute Morning Yoga to Feel Calm & Grounded

Kristina Vesovic Yoga

Shared 6 months ago

169 views

15:23

15-Min Spinal Flow | Gentle Morning Movement to Ease into Your Day

Kristina Vesovic Yoga

Shared 6 months ago

206 views

31:38

Heart to Earth | Gentle Front Body Opening Yoga

Kristina Vesovic Yoga

Shared 6 months ago

129 views

33:28

30-Minute Energizing Yoga Flow | Awaken the Energy Within

Kristina Vesovic Yoga

Shared 6 months ago

106 views

36:34

35-Min Yin Yoga to Release the Day I Evening Unwind

Kristina Vesovic Yoga

Shared 7 months ago

105 views

46:33

Yin Yoga for Stillness and Surrender | Melt Away Tension

Kristina Vesovic Yoga

Shared 7 months ago

97 views

50:45

Sunday Reset Yin Yoga I Slow Down & Soften for the Week Ahead

Kristina Vesovic Yoga

Shared 7 months ago

159 views

40:19

Yin Yoga to Start the New Year Gently

Kristina Vesovic Yoga

Shared 7 months ago

117 views

19:14

15-Minute Energizing Yoga Flow for Balance & Strength

Kristina Vesovic Yoga

Shared 8 months ago

205 views

19:58

Morning Rise | Gentle Yoga Flow to Start Your Day Right

Kristina Vesovic Yoga

Shared 8 months ago

214 views

9:13

Quick Office Stretch | Gentle Back & Lower Body Relief

Kristina Vesovic Yoga

Shared 8 months ago

127 views

7:14

Calm Point | 5-Minute Guided Meditation to Reset & Recenter

Kristina Vesovic Yoga

Shared 8 months ago

52 views

15:36

Yin Yoga for Chest & Shoulders | Release Tension & Open the Heart

Kristina Vesovic Yoga

Shared 8 months ago

160 views

20:14

De-Stress the Week | Gentle Lying Yoga Flow for Relaxation & Reset

Kristina Vesovic Yoga

Shared 8 months ago

132 views

7:27

Daily Check-In Meditation (A Gentle Pause for Overwhelmed Days)

Kristina Vesovic Yoga

Shared 8 months ago

154 views

24:04

Morning Hug Flow: Gentle Yoga to Start Your Day

Kristina Vesovic Yoga

Shared 9 months ago

177 views

14:55

15-Min Hip & Spine Mobility Flow | Gentle Full Body Stretch

Kristina Vesovic Yoga

Shared 9 months ago

196 views

18:46

15-Min Gentle Full-Body Morning Stretch

Kristina Vesovic Yoga

Shared 9 months ago

185 views

18:52

Yoga for Spinal Mobility & Upper Body Release

Kristina Vesovic Yoga

Shared 9 months ago

98 views

18:09

Slow Morning Yoga to Awaken the Body & Calm the Mind

Kristina Vesovic Yoga

Shared 10 months ago

79 views

29:18

Feel the Moment | Gentle Yoga Flow for Presence & Ease

Kristina Vesovic Yoga

Shared 10 months ago

90 views

49:16

Coming Home | A Gentle Flow to Reconnect with Yourself

Kristina Vesovic Yoga

Shared 10 months ago

148 views

14:35

Guided Meditation for Difficult Emotions | Mindfulness & Self-Compassion Practice

Kristina Vesovic Yoga

Shared 10 months ago

83 views

25:43

Daily Mobility Yoga | Keep Your Body Moving & Pain-Free

Kristina Vesovic Yoga

Shared 11 months ago

127 views

24:57

Yoga for Spinal Mobility | Improve Flexibility & Reduce Back Pain

Kristina Vesovic Yoga

Shared 11 months ago

150 views

28:54

Hip Mobility Yoga | Improve Flexibility & Full Range of Motion

Kristina Vesovic Yoga

Shared 11 months ago

107 views

23:47

Yoga for for Better Balance & Concentration

Kristina Vesovic Yoga

Shared 11 months ago

89 views

28:02

Evening Yoga Flow with Breathwork | Calm Your Mind & Stretch Your Body

Kristina Vesovic Yoga

Shared 11 months ago

159 views

34:32

Spine Mobility Yoga Flow | Strengthen Back & Core

Kristina Vesovic Yoga

Shared 1 year ago

224 views

31:04

30-Min Morning Yoga for Gratitude & Intention | Gentle Wake-Up Flow

Kristina Vesovic Yoga

Shared 1 year ago

104 views

16:32

15-Min Morning Yoga to Open, Strengthen & Lengthen | Feel Fresh & Energized

Kristina Vesovic Yoga

Shared 1 year ago

135 views

16:41

15-Min Mindful Yoga to Slow Down & Reset

Kristina Vesovic Yoga

Shared 1 year ago

134 views

14:12

Yoga for Core Strength & Mindful Stretching I 15 Min to Reset

Kristina Vesovic Yoga

Shared 1 year ago

94 views

15:30

15-Min Playful Vinyasa Flow | Wake Up with Active Stretches

Kristina Vesovic Yoga

Shared 1 year ago

83 views