Freddie Yoga - Invidious

Freddie Yoga

Hi, I'm Freddie! I'm a 500 E-RYT who blends mindfulness, breathwork and applied anatomy to help you gain strength, flexibility and self-awareness. Dedicated to lifelong learning, I continually expand my knowledge of movement, philosophy, and promoting body-mind wellbeing.

Welcome to my community - let's reconnect you to your whole self through mindful movement designed for the realities of modern life!

❤️ Join my longer classes with a 48-hour replay option to delve further into your practice.

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27:25

25-MIN SLOW FLOW YOGA // Hip-Opening Yoga for Mobility

Freddie Yoga

Shared 1 year ago

150 views

25:07

25-MIN SLOW FLOW YOGA // Mindful Flow for Flexibility

Freddie Yoga

Shared 1 year ago

139 views

16:51

15-MIN SLOW FLOW YOGA // Morning Yoga for Energy

Freddie Yoga

Shared 1 year ago

182 views

31:25

30-MIN SLOW FLOW YOGA // Deep Stretch for Flexibility

Freddie Yoga

Shared 1 year ago

213 views

25:34

25-MIN SLOW FLOW YOGA // Hip Mobility Flow for Release

Freddie Yoga

Shared 1 year ago

231 views

17:43

15-MIN SLOW FLOW YOGA // Core Stability for Energy

Freddie Yoga

Shared 1 year ago

152 views

21:41

20-MIN SLOW FLOW YOGA // Upper Back Freedom for Release

Freddie Yoga

Shared 1 year ago

215 views

28:48

25-MIN SLOW FLOW YOGA // Low Stress-Free Stretch for Relaxation

Freddie Yoga

Shared 1 year ago

211 views

33:20

30-MIN SLOW FLOW YOGA // Spiral Twist Flow for Realignment

Freddie Yoga

Shared 2 years ago

237 views

23:25

20-MIN SLOW FLOW YOGA // Rooted Flow for Grounding

Freddie Yoga

Shared 2 years ago

206 views

23:43

20-MIN SLOW FLOW YOGA // Core Confidence Flow for Strength

Freddie Yoga

Shared 2 years ago

367 views

21:26

20-MIN SLOW FLOW YOGA // Yoga Pick-Me-Up for Energy

Freddie Yoga

Shared 2 years ago

245 views

23:30

Slow Flow: 20-min Yoga I Sunset Slowdown for Relaxation

Freddie Yoga

Shared 2 years ago

118 views

34:34

Slow Flow: 30-min Yoga I Better Than Coffee I for Energy

Freddie Yoga

Shared 2 years ago

137 views

14:31

Slow Flow: 15-min GENTLE Yoga I Quick Floor Stretches I Beginners friendly class

Freddie Yoga

Shared 2 years ago

154 views

28:45

Slow Flow: 30-min Yoga I Fluid Spine & Backbends I for Energy

Freddie Yoga

Shared 2 years ago

124 views

27:32

Slow Flow: 25-min GENTLE Yoga for Upper Back & Shoulders - Beginners friendly class

Freddie Yoga

Shared 2 years ago

136 views

27:47

Slow Flow: 25-min GENTLE Yoga for Low Back & Hips - Beginners friendly class

Freddie Yoga

Shared 2 years ago

499 views

5:51

Slow Flow: 5 min Yoga I Mandala Flow

Freddie Yoga

Shared 3 years ago

166 views

1:01:10

Slow Flow: 60 min Yoga I Balancing Flow

Freddie Yoga

Shared 4 years ago

235 views