Invidious
Irene | High-Functioning Anxiety RTT Therapist
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Feeling anxious, overwhelmed, or stuck in cycles of overthinking? You’re in the right place.

I’m Irene: a high-functioning anxiety therapist, podcast host, and mum who’s been where you are, juggling high-functioning anxiety, perfectionism, and self-doubt while trying to “have it all together.” I help women uncover what’s really holding them back and guide them toward feeling calm, confident, and in control of their thoughts and feelings again.

Through therapy, online courses, and the Peace with Anxiety podcast, I’ve helped hundreds of women release anxiety, break perfectionism cycles, and build unshakable self-trust. My approach combines practical tools, mindset work, and nervous system-based techniques so you can feel grounded in your body, not just your mind.

If you’re ready to finally feel at peace with anxiety and create real, lasting change in your life, this is the place to start. Listen to my podcast, explore my courses, or work with me 1:1; you don’t have to do this alone.

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12:35

9 Self-Sabotaging Habits That Keep You Stuck in Anxiety Mode (You’re Probably Doing Half of Them)...

Irene | High-Functioning Anxiety RTT Therapist

Shared 3 months ago

18 views

7:57

Grounding Your Senses for Calm [Ep 31]

Irene | High-Functioning Anxiety RTT Therapist

Shared 3 months ago

3 views

9:17

Pause Before You React: A Simple Tool for High-Functioning Anxiety

Irene | High-Functioning Anxiety RTT Therapist

Shared 5 months ago

16 views

10:46

Pause Before You Panic: A Simple Trick to Tame Your Anxiety

Irene | High-Functioning Anxiety RTT Therapist

Shared 3 months ago

3 views

5:28

Hello again: A Short Breath for High-Functioning Anxiety in this New Season [Ep29]

Irene | High-Functioning Anxiety RTT Therapist

Shared 5 months ago

41 views

7:01

Hello again: Breaking Free from High Function Anxiety: Tips & Tools [Ep29]

Irene | High-Functioning Anxiety RTT Therapist

Shared 3 months ago

3 views

17:04

Meditation for Grief [Ep 28]

Irene | High-Functioning Anxiety RTT Therapist

Shared 1 year ago

12 views

17:04

Meditation for Grief [Ep 28]

Irene | High-Functioning Anxiety RTT Therapist

Shared 3 months ago

8 views

13:45

Anxiety and Grief: Navigating Loss While Managing a Family and Career [Ep 27]

Irene | High-Functioning Anxiety RTT Therapist

Shared 1 year ago

9 views

13:45

Coping with Grief & Anxiety: Strategies That Actually Work!

Irene | High-Functioning Anxiety RTT Therapist

Shared 3 months ago

2 views

11:23

Overeating and Anxiety: What’s The Connection [Ep 26]

Irene | High-Functioning Anxiety RTT Therapist

Shared 1 year ago

16 views

11:23

Overeating and Anxiety: What’s The Connection [Ep 26]

Irene | High-Functioning Anxiety RTT Therapist

Shared 3 months ago

3 views

23:53

What does High-Functioning Anxiety look like in Motherhood? [Ep25]

Irene | High-Functioning Anxiety RTT Therapist

Shared 1 year ago

20 views

23:54

What does High-Functioning Anxiety look like in Motherhood? [Ep25]

Irene | High-Functioning Anxiety RTT Therapist

Shared 1 month ago

2 views

29:03

[Announcement] The Peace with Anxiety RTT Program [Ep24]

Irene | High-Functioning Anxiety RTT Therapist

Shared 1 year ago

17 views

29:03

[Announcement] The Peace with Anxiety RTT Program [Ep24]

Irene | High-Functioning Anxiety RTT Therapist

Shared 3 months ago

3 views

1:29:32

REPLAY Peace with Anxiety Workshop [Ep 23]

Irene | High-Functioning Anxiety RTT Therapist

Shared 1 year ago

7 views

1:29:32

REPLAY Peace with Anxiety Workshop [Ep 23]

Irene | High-Functioning Anxiety RTT Therapist

Shared 3 months ago

2 views

12:13

5-minute Breathing Exercise to Ease Anxiety [Ep 22]

Irene | High-Functioning Anxiety RTT Therapist

Shared 1 year ago

11 views

12:13

5-minute Breathing Exercise to Ease Anxiety [Ep 22]

Irene | High-Functioning Anxiety RTT Therapist

Shared 1 month ago

2 views

15:29

Does Online Counselling Work for Anxiety? [Ep 21]

Irene | High-Functioning Anxiety RTT Therapist

Shared 1 year ago

6 views

15:29

Does Online Counselling Work for Anxiety? [Ep 21]

Irene | High-Functioning Anxiety RTT Therapist

Shared 3 months ago

3 views

9:39

Explore The Power of your Mind [Ep 20]

Irene | High-Functioning Anxiety RTT Therapist

Shared 1 year ago

5 views

9:39

Explore The Power of your Mind [Ep 20]

Irene | High-Functioning Anxiety RTT Therapist

Shared 3 months ago

3 views

13:11

TIPP Skill: A Powerful Tool to Regulate Anxiety [Ep 19]

Irene | High-Functioning Anxiety RTT Therapist

Shared 1 year ago

8 views

11:25

TIPP Skill: A Powerful Tool to Regulate Anxiety

Irene | High-Functioning Anxiety RTT Therapist

Shared 1 year ago

21 views

13:11

TIPP Skill: A Powerful Tool to Regulate Anxiety [Ep 19]

Irene | High-Functioning Anxiety RTT Therapist

Shared 1 month ago

2 views

16:02

How to Stop Overthinking in 5 Steps as a High-Achiever [Ep 18]

Irene | High-Functioning Anxiety RTT Therapist

Shared 1 year ago

9 views

16:02

How to Stop Overthinking in 5 Steps as a High-Achiever [Ep 18]

Irene | High-Functioning Anxiety RTT Therapist

Shared 3 months ago

6 views

23:38

What Makes Anxiety Worse and 5 Self-Care Tools to Overcome Anxiety Naturally [Ep 17]

Irene | High-Functioning Anxiety RTT Therapist

Shared 1 year ago

9 views

23:38

What Makes Anxiety Worse and 5 Self-Care Tools to Overcome Anxiety Naturally [Ep 17]

Irene | High-Functioning Anxiety RTT Therapist

Shared 1 month ago

6 views

16:16

Listening to Your Need for Rest [Ep 16]

Irene | High-Functioning Anxiety RTT Therapist

Shared 1 year ago

5 views

16:16

Listening to Your Need for Rest [Ep 16]

Irene | High-Functioning Anxiety RTT Therapist

Shared 3 months ago

3 views

26:12

How to deal with Emotions [Ep 15]

Irene | High-Functioning Anxiety RTT Therapist

Shared 1 year ago

4 views

26:12

How to deal with Emotions [Ep 15]

Irene | High-Functioning Anxiety RTT Therapist

Shared 3 months ago

3 views

27:17

How to Reset your Nervous System to Release Stress [Ep 14]

Irene | High-Functioning Anxiety RTT Therapist

Shared 1 year ago

10 views

27:17

How to Reset your Nervous System to Release Stress [Ep 14]

Irene | High-Functioning Anxiety RTT Therapist

Shared 3 months ago

3 views

26:18

What is going on inside the anxious brain? [Ep 13]

Irene | High-Functioning Anxiety RTT Therapist

Shared 2 years ago

6 views

26:18

Neuroscience of Anxiety: Exploring the Inner Workings of Our Minds

Irene | High-Functioning Anxiety RTT Therapist

Shared 3 months ago

0 views

18:09

9 Signs of Abandonment Wounds and how they relate to Anxiety [Ep 12]

Irene | High-Functioning Anxiety RTT Therapist

Shared 3 months ago

10 views

9:27

Common RTT Questions - Rapid Transformational Therapy

Irene | High-Functioning Anxiety RTT Therapist

Shared 2 years ago

43 views

2:21

Free Anxiety Relief Call

Irene | High-Functioning Anxiety RTT Therapist

Shared 2 years ago

31 views

2:07

Uncover the power of your inner child.

Irene | High-Functioning Anxiety RTT Therapist

Shared 2 years ago

6 views

11:47

7 Minute Guided Meditation to Explore Your Relationship with Anxiety [Ep 11]

Irene | High-Functioning Anxiety RTT Therapist

Shared 3 months ago

16 views

21:02

How to heal your Anxious Inner Child [Ep 10]

Irene | High-Functioning Anxiety RTT Therapist

Shared 3 months ago

4 views

29:50

4 types of women who are prone to burnout and Practical ways to prevent and recover [Ep 9]

Irene | High-Functioning Anxiety RTT Therapist

Shared 3 months ago

6 views

22:44

5 Mindset Blocks that hold you back from mastering anxiety [Ep 8]

Irene | High-Functioning Anxiety RTT Therapist

Shared 3 months ago

1 view

17:58

How setting Boundaries help with anxiety [Ep 7]

Irene | High-Functioning Anxiety RTT Therapist

Shared 3 months ago

1 view

19:13

Overcome anxiety through Rapid Transformational Therapy and Counselling [Ep 6]

Irene | High-Functioning Anxiety RTT Therapist

Shared 3 months ago

7 views

19:04

What does peace with anxiety even mean? [Ep 5]

Irene | High-Functioning Anxiety RTT Therapist

Shared 3 months ago

0 views

21:40

10 Tips to Achieve Peace of Mind (Part 2) [Ep 4]

Irene | High-Functioning Anxiety RTT Therapist

Shared 3 months ago

0 views

19:29

10 Tips to Achieve Peace of Mind (Part 1) [Ep 3]

Irene | High-Functioning Anxiety RTT Therapist

Shared 3 months ago

10 views

13:19

What is Anxiety and where does it come from? [Ep 1]

Irene | High-Functioning Anxiety RTT Therapist

Shared 2 years ago

3 views

17:50

Anxiety vs Stress vs High-functioning Anxiety [Ep 2]

Irene | High-Functioning Anxiety RTT Therapist

Shared 3 months ago

5 views

13:19

What is Anxiety and where does it come from? [Ep 1]

Irene | High-Functioning Anxiety RTT Therapist

Shared 3 months ago

1 view

2:22

Trailer: Welcome to PEACE with Anxiety

Irene | High-Functioning Anxiety RTT Therapist

Shared 2 years ago

8 views

2:22

Trailer: Welcome to PEACE with Anxiety

Irene | High-Functioning Anxiety RTT Therapist

Shared 3 months ago

1 view