Anu Gupta - Invidious

Anu Gupta

Anu Gupta is an award-winning author, educator, lawyer, scientist, and meditation teacher. He is committed to re-storying the future where humans heal their relationships with each other, the more-than-human world, and the living Earth.

His bestselling book, Breaking Bias: Where Stereotypes and Prejudices Come From and the Science-Backed Method to Unravel Them (2024), features a foreword from the Dalai Lama and offers mindfulness-based tools to heal from bias, trauma, and disconnection. Through his work, Anu envisions an Earth where humans awaken to their interdependence and cultivate the wisdom and compassion needed to dismantle bias, bigotry, and polarization.

He is also the founder of BE MORE with Anu, an edtech company that helps people foster trust, safety, and belonging. His work has reached over 300 organizations, training more than 100,000 professionals and impacting 30 million lives. He lives in New York City with his partner and their thriving indoor jungle of plants.

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1:09

Join me @OmegaINS for Healing Divides, Restoring Connection

Anu Gupta

Shared 3 weeks ago

25 views

56:49

Breaking Bias Masterclass 2022: Love in the Face of Systemic Inequities with Rashid Hughes

Anu Gupta

Shared 4 months ago

42 views

52:43

Breaking Bias Masterclass 2022: Transforming Mental Healthcare with Dr. Wizdom Powell

Anu Gupta

Shared 4 months ago

46 views

1:07:57

Bias Masterclass 2022: Decolonizing Therapy with Helen Park

Anu Gupta

Shared 4 months ago

50 views

6:15

Sneak Peak of Reimagining Antiracism: Systemic Racism

Anu Gupta

Shared 4 months ago

40 views

28:57

Breaking Bias Masterclass 2022: Applying Mindfulness to Dismantle Systemic Racism with Anu Gupta

Anu Gupta

Shared 4 months ago

27 views

43:25

Breaking Bias Masterclass 2022: Inner Activism with Janna Bilski

Anu Gupta

Shared 4 months ago

22 views

4:27

Sneak Peak of Reimagining Antiracism: The First Cause of Racial Bias

Anu Gupta

Shared 5 months ago

17 views

1:09:20

Dr. Kamilah Majied, Alison McCrary, & Anu Gupta | Call In, Not Call Out: Strengthening Intimacy

Anu Gupta

Shared 5 months ago

35 views

9:03

Breaking Bias Masterclass 2022: Applying Mindfulness to Dismantle Systemic Racism Welcome Day 1

Anu Gupta

Shared 5 months ago

12 views

10:50

Breaking Bias Masterclass 2022: Invocation with Elvina Charley

Anu Gupta

Shared 5 months ago

17 views

53:13

Tara Brach & Anu Gupta | From Bias to Belonging: Cultivating a Fearless Heart and Connected Spirit

Anu Gupta

Shared 5 months ago

31 views

57:59

Elliott Connie & Anu Gupta | Embracing Love: How Men Can Normalize Affection and Connection

Anu Gupta

Shared 5 months ago

21 views

52:15

Naomi Shihab Nye & Anu Gupta | Dialogue as Medicine: Healing Through Authentic Communication

Anu Gupta

Shared 5 months ago

39 views

1:00:12

Dan Harris, Sebene Selassie, & Anu Gupta | Beyond Divides: Taking a Stand Without Taking Sides

Anu Gupta

Shared 5 months ago

14 views

51:19

Sharon Salzberg & Anu Gupta | Love as an Ability: Cultivating Compassion and Connection

Anu Gupta

Shared 5 months ago

35 views

52:47

Pádraig Ó Tuama & Anu Gupta | Language Shapes Reality: The Power of Words in Shaping Our World

Anu Gupta

Shared 5 months ago

24 views

46:05

Lama Rod Owens & Anu Gupta | Boundless Visions: Dreaming Fearlessly for a Liberated Future

Anu Gupta

Shared 5 months ago

41 views

48:22

Sah D'Simone & Anu Gupta | Embodying Freedom: Paths to Liberation Beyond Bias

Anu Gupta

Shared 5 months ago

24 views

55:35

Ananta Ripa Ajmera & Anu Gupta | Beyond Labels: Ayurveda's Role in Embracing Self-Love

Anu Gupta

Shared 5 months ago

28 views

45:48

James Crews & Anu Gupta | Saying Yes: Embracing Openness and Understanding

Anu Gupta

Shared 5 months ago

19 views

4:01

Sneak Peek of Building Community and Belonging

Anu Gupta

Shared 5 months ago

11 views

4:57

Breaking Bias Masterclass 2022: Anu Gupta Welcome Day 2

Anu Gupta

Shared 5 months ago

14 views

7:53

Breaking Bias Masterclass 2022: Reverend Dr. Jacqui Lewis Invocation

Anu Gupta

Shared 5 months ago

15 views

12:18

Breaking Bias Masterclass 2022: Anu Gupta Summit Introduction Day 2

Anu Gupta

Shared 5 months ago

18 views

33:12

Breaking Bias Masterclass 2022: Theory and Action of Social Change with Dr. Aletha Maybank

Anu Gupta

Shared 5 months ago

16 views

48:45

Amina AlTai, Heather Box, & Anu Gupta | The Promise of Hope: Moving from Victim to Freedom

Anu Gupta

Shared 6 months ago

15 views

42:52

Qinza Najm & Anu Gupta | Embracing Change: Moving from Bias to Openness Through Inner Transformation

Anu Gupta

Shared 6 months ago

19 views

50:21

Genesis Be & Anu Gupta | Breaking the Mold: Challenging Society's Narratives of Identity

Anu Gupta

Shared 6 months ago

24 views

52:00

Scott Shigeoka & Anu Gupta | Curiosity as a Superpower: Navigating Bias and Polarization with Love

Anu Gupta

Shared 6 months ago

1.1K views

1:20

BE MORE's PRISM® Methodology

Anu Gupta

Shared 9 months ago

8.1K views

2:32

Anu's SXSW Pitch (2019)

Anu Gupta

Shared 9 months ago

93 views

5:33

Scott Shigeoka & Anu Gupta | Curiosity as a Superpower (Clip)

Anu Gupta

Shared 1 year ago

58 views

6:57

Dr. Kamilah Majied, Alison McCrary, & Anu Gupta | Call In, Not Call Out (Clip)

Anu Gupta

Shared 1 year ago

33 views

5:50

Qinza Najm & Anu Gupta | Embracing Change (Clip)

Anu Gupta

Shared 1 year ago

27 views

5:32

Genesis Be & Anu Gupta | Breaking the Mold (Clip)

Anu Gupta

Shared 1 year ago

18 views

7:43

Evita Robinson, Katie Salisbury, Bayeté Ross Smith, & Anu Gupta | Reclaiming Our Narrative

Anu Gupta

Shared 1 year ago

26 views

9:15

Amina AlTai, Heather Box, & Anu Gupta | The Promise of Hope (Clip)

Anu Gupta

Shared 1 year ago

15 views

5:58

Sah D'Simone & Anu Gupta | Embodying Freedom (Clip)

Anu Gupta

Shared 1 year ago

17 views

5:51

Lama Rod Owens & Anu Gupta | Boundless Visions (Clip)

Anu Gupta

Shared 1 year ago

26 views

7:32

James Crews & Anu Gupta | Saying Yes (Clip)

Anu Gupta

Shared 1 year ago

20 views

4:40

Ananta Ripa Ajmera & Anu Gupta | Beyond Labels (Clip)

Anu Gupta

Shared 1 year ago

30 views

5:41

Pádraig Ó Tuama & Anu Gupta | Language Shapes Reality (Clip)

Anu Gupta

Shared 1 year ago

30 views

7:11

Sharon Salzberg & Anu Gupta | Love as an Ability (Clip)

Anu Gupta

Shared 1 year ago

30 views

6:30

Naomi Shihab Nye & Anu Gupta | Dialogue as Medicine (Clip)

Anu Gupta

Shared 1 year ago

29 views

9:10

Dan Harris, Sebene Selassie, & Anu Gupta | Beyond Divides (Clip)

Anu Gupta

Shared 1 year ago

48 views

5:58

Elliott Connie & Anu Gupta | Embracing Love (Clip)

Anu Gupta

Shared 1 year ago

42 views

5:42

Tara Brach & Anu Gupta | From Bias to Belonging (Clip)

Anu Gupta

Shared 1 year ago

41 views

50:34

Breaking Bias Book Release & Author Talk

Anu Gupta

Shared 1 year ago

47 views

1:11:43

Breaking Bias: How Contemplative Practice Builds A World of Belonging

Anu Gupta

Shared 1 year ago

50 views

1:01

My interview for You Can Heal Your Life Podcast

Anu Gupta

Shared 1 year ago

14 views

0:32

We Are All Interconnected: Anu Gupta & Tara Brach

Anu Gupta

Shared 1 year ago

45 views

0:19

Let Go of Harmful Stories: Anu Gupta, Dan Harris & Sebene Selassie

Anu Gupta

Shared 1 year ago

38 views

1:06

Breaking Bias Summit 2024 - Trailer

Anu Gupta

Shared 1 year ago

46 views

44:33

Healing Together After Roe: Self-Care in a Changing World

Anu Gupta

Shared 3 years ago

30 views

35:21

Healing Together: The Role of Presence

Anu Gupta

Shared 3 years ago

24 views

51:56

Healing Together: Practicing Skillful Speaking & Listening

Anu Gupta

Shared 3 years ago

36 views

45:38

Healing Together: Cultivating Curiosity to Advance Racial Equity

Anu Gupta

Shared 3 years ago

21 views

42:02

Healing Together: Building the Muscle of Optimism to Advance Racial Equity

Anu Gupta

Shared 3 years ago

22 views

45:46

Healing Together: The Role of Healing in Advancing Racial Equity

Anu Gupta

Shared 3 years ago

25 views