Anu Gupta is an award-winning author, educator, lawyer, scientist, and meditation teacher. He is committed to re-storying the future where humans heal their relationships with each other, the more-than-human world, and the living Earth.
His bestselling book, Breaking Bias: Where Stereotypes and Prejudices Come From and the Science-Backed Method to Unravel Them (2024), features a foreword from the Dalai Lama and offers mindfulness-based tools to heal from bias, trauma, and disconnection. Through his work, Anu envisions an Earth where humans awaken to their interdependence and cultivate the wisdom and compassion needed to dismantle bias, bigotry, and polarization.
He is also the founder of BE MORE with Anu, an edtech company that helps people foster trust, safety, and belonging. His work has reached over 300 organizations, training more than 100,000 professionals and impacting 30 million lives. He lives in New York City with his partner and their thriving indoor jungle of plants.
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Qinza Najm & Anu Gupta | Embracing Change: Moving from Bias to Openness Through Inner Transformation
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